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Posted by / Friday, February 7, 2014 / No comments / , , , , , , , , ,

Butternut squash and Black bean enchiladas

HEALTHY! - Butternut Squash and Black Bean Enchiladas

This is going on the MENU next week!!



Butternut Squash and Black Bean 

Enchiladas





Servings: 8 • Size: 1 enchilada • Old Points: 4 pts • Points+: 5 pts Calories: 185 • Fat: 6 g • Protein: 13 g 
• Carb: 29 g • Fiber: 13 g • Sugar: 2 g  Sodium: 864 mg • Cholesterol: 7.5 mg

Ingredients:
  • 1 cup red enchilada sauce (homemade or canned)
  • 1 tsp olive oil
  • 2 1/2 cups peeled butternut squash, cut 1/2-inch-dice
  • salt and pepper, to taste
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 jalapeno, seeded and diced
  • 10 oz can Rotel tomatoes with green chilies
  • 1 1/2 cups reduced sodium canned black beans, rinsed and drained
  • 1/4 cup cilantro
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1/4 cup water
  • 8 medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)
  • 1 cup reduced-fat shredded Mexican cheese
  • 2 tbsp chopped scallions, for garnish
  • reduced-fat sour cream, for serving (optional)

Directions:

Preheat the oven to 400°F. Place 1/4 cup enchilada sauce on the bottom of a large baking dish.

Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes 

until onions become translucent and garlic is fragrant. 

Add cubed butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder and season
 with salt and pepper to taste. 

Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, 
about 30 to 35 minutes.


Thank you Skinnytaste.com

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