Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Friday, February 8, 2013 / No comments / , ,

Peanut Butter Protein Pudding

I love my sweets like the rest of them but, they do not coinside in my vision of having a toned, lean physique! I have to be creative to satisfy my cravings yet still meet my macronutritional requirements for the day. These days it is all about the PROTEIN!! I love this recipe from Muscle fitness and HERS magazine! This stuff is so delicious I could lick the bowl clean!




Makes 2 servings
Ingredients:
2 tbs natural peanut butter, creamy
1/2 cup nonfat Greek Yogurt
1/4 cup protein powder, vanilla flavor
2 Stevia packets, or to taste
1/2 tsp pure vanilla extract
2 tbsp unsweetened applesauce
2 tbsp low calorie almond milk
Optional: 1 tbsp crushed peanuts
Directions:
Place peanut butter in a small, microwavable dish. Heat on high for 20 seconds, or until peanut butter softens. Add Greek yogurt and stir. Continue to add all remaining ingredients and whisk by hand until well combined. Top with a few crushed peanuts.
Nutrition Facts (per serving): 248 calories, 29g protein, 11g carbs, 10g fat

Enjoy!! 
Pin It

No comments:

Post a Comment

SHIFT SHOP

SHIFT SHOP
Are you ready to get into PEAK Condition? Join my Shift Shop Test Group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International
CLICK HERE to STAY in the LOOP!

Featured Post

Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

Contact Form

Name

Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive