Beachbody is going International

Beachbody is going International
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Posted by / Thursday, July 3, 2014 / 1 Comment / , , , , , ,

Strawberry Protein Mug Cake



NUTRITIONAL FACTS
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 219

Calories from Fat 66
% Daily Values*
Total Fat 7.2811.20%
Saturated Fat 4.3721.85%
Polyunsaturated Fat 0.13
Monounsaturated Fat 0.14
Cholesterol 23.107.70%
Sodium 120.155.01%
Potassium 518.70
Total Carbohydrate 18.986.33%
Dietary Fiber 8.4233.68%
Sugars 6.52
Protein 20.03
Vitamin A 0.25%Vitamin C 57.40%
Calcium 17.50%Iron 13.00%
* Nutritional Values are estimated and may vary
Fat
Carbohydrate
Protein
15.7%
43.3%
41%


 Ingredients
 0.1 cup, shredded Coconut
 1/4 cup, pureed Strawberries
 1 fl oz Water
 1 serving (serving = 1 packet) Whole Foods Market Stevia
 1/2 tsp Vanilla Extract
 1/4 tsp Cinnamon
 1/4 serving (serving = 3/4 cup)  Greek Yogurt 0%
 1/2 tsp Baking Powder (Low Sodium)
 0.15 serving (serving = 1/4 cup) Now Foods Almond Flour
 1/3 serving (serving = 1 scoop) CVS Vanilla Whey Protein Powder
 3/4 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
 1 large Egg White

Directions
Mix everything (except strawberries, half the vanilla extract, shredded coconut, and half the stevia) and pour in a greased mug.

Put in microwave and cook for 1-1.5 minutes.

The frosting is greek yogurt mixed with strawberries, vanilla extract and sweetener.
Shredded coconut on top

Recipe Provided by @tastyhealth


    


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