Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Friday, February 8, 2013 / No comments / , ,

Clean eating Chicken and Barley Soup

It is sooo cold here in Pennsylvania that I needed something to warm me up on the inside. I normally do not eat soup due to the large amounts of sodium but, I love this recipe from the EAT CLEAN DIET by Tosca Reno! It is sooo delicious and EASY! I even Grilled the chicken beforehand for extra flavor!! So DELICIOUS and EASY!
 
Ingredients
• 2 medium-sized boneless, skinless chicken breasts (approximately 1 lb / 454 g), cubed
• 2 Tbsp / 30 ml extra virgin olive oil
• 2 cloves garlic, finely chopped
• 1 small onion, finely chopped
• 1 large potato, peeled and cubed
• 1 large carrot, peeled and cut into ¼-inch / ½-cm coins
• 3 stalks of celery, chopped into ¼-inch / ½-cm pieces
• 1 large tomato, chopped into ¼-inch / ½-cm pieces
• 1 tsp / 5 ml dried thyme
• 1 tsp / 5 ml dried celery seed
• ½ cup / 120 ml pearl barley
• 2 qt / 2 L low-sodium organic chicken broth
• ½ tsp / 2.5 ml each sea salt and freshly ground black pepper
Preparation
  1. Place barley in bowl with just enough water to cover it.
  2. Heat olive oil on medium heat in an 8-quart stockpot.
  3. Add the chopped onion and garlic to the olive oil, cooking for 5 minutes.
  4. Add the chicken to stockpot, along with the salt and black pepper. Brown for 5 minutes.
  5. Add the chicken broth, vegetables, and spices to the pot.
  6. Drain the water from the barley. Add the barley to the soup.
  7. Let the soup boil for 30 minutes on medium heat.
Pin It

No comments:

Post a Comment

SHIFT SHOP

SHIFT SHOP
Are you ready to get into PEAK Condition? Join my Shift Shop Test Group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International
CLICK HERE to STAY in the LOOP!

Featured Post

Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

Contact Form

Name

Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive