Beachbody is going International

Beachbody is going International
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Posted by / Thursday, January 17, 2013 / No comments / , ,

Pumpkin Protein bars


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These are sooo good! I love most of Jamie Eason recipes! She is one of my idols! Have you seen how cute she looks rocking her little baby bump!

Nutrition Facts:



Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein
Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein

Ingredients:





Directions:



  1. Preheat the oven to 350.
  2. Spray a 9 X 13 Pyrex dish with non-stick spray.
  3. Combine first 11 ingredients and mix well.
  4. Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
  5. Makes 24 squares.
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