Posted by / Thursday, January 17, 2013 / No comments / , ,

Clean gingerbread baked french toast

I love this recipe by Jenny Grothe for muscle and hers magazine! She is an inspiration for anyone that thinks they can't get fit! She weighed over 170 pounds and was a size 14. She had many "ah-hah" moments until finally she snapped and decided to join a gym and break the vicious cycle of unhealthy eating and inactivity! She has now gone on to compete in fitness shows and even qualified for the boston marathon! Love it!!

• 1 1/2 slices Ezekiel bread
• 1 tbsp pureed pumpkin
• 1 cup egg white substitute
• 1/2 tbsp vanilla extract
• 1 tsp maple extract
• 1/4 tsp cinnamon
• 1/8 tsp nutmeg
• 1/8 tsp cloves
• 1/4 tsp ginger
• dash sea salt
• stevia to taste

1. Preheat oven to 350 degrees.

2. Coat pie plate with cooking spray. Place Ezekiel slices side by sid in plate.

3. Pour egg substitute in to a small bowl. Add pureed pumpkin along with all the seasonings and whisk together until completely combined.

4. Pour egg mixture over bread and bake in top 1/3 of oven for 10 minutes or until egg mixture is firm to tough (around 8-10 minutes).

5. Serve with light or sf maple syrup or make your own.

Nutritional Breakdown (per serving): 272 calories, 1.04g fat, 30.53g protein, 30.57g carbs, 7.91g fiber, 574.46mg sodium

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