Posted by Alyssa Schomaker / Saturday, January 19, 2013 / No comments / fitness
Bombshell booty circuit
| Bombshell Booty Circuit Sprint- 7-8mph for 1 minute Jog 5.5 mph for 1 minute Stationary Lunge- 20 each leg Sprint- 7-8mph for 1 minute Jog 5.5 mph for 1 minute Body-weight squat 30 reps Sprint- 7-8mph for 1 minute Jog 5.5mph for 1 minute Stationary Lunge 30 each leg Sprint 7-8mph for one minute Jog 5.5mph for one minute Body weight squat 40 reps Alyssaschomaker.blogspot.com |
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