Showing posts with label clean eating meal plan. Show all posts
Showing posts with label clean eating meal plan. Show all posts

Posted by / Saturday, July 5, 2014 / No comments / , , , , , , , , , ,

3 day refresh results and 30 day clean eating / Refresh support group

3 day refresh results and 30 day clean eating / Refresh support group 3 day refresh results and 30 day clean eating / Refresh support group

5.4 pounds gone! Now that the 4th of July is over, another holiday is history and we are officially into the heart of the summer its ...

Posted by / Monday, April 28, 2014 / No comments / , , , , , , ,

Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving!

Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving! Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving!

Skillet-Grilled Red Pepper Shrimp & Grits!!  Serves : 4 Hands-on time : 10 minutes Total time : 20 minutes INGREDIENTS: 1/...

Posted by / Thursday, January 2, 2014 / 1 Comment / , , , , , ,

Week 1 P90x3 meal plan and goals for 2014

Week 1 P90x3 meal plan and goals for 2014 Week 1 P90x3 meal plan and goals for 2014

Happy New Years everyone! Can you believe that 2013 is here and gone! We are already on our second day of 2014 and I have spent the last wee...

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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