Quick Soup Recipes for Clean Eating

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQEXGEfnkLq4A2IwWLQayW36wgRxObGa3VxNcNnnrr2QLYQNY0uYqecNOW-_L1iBLj_bMBYx68EdjHa0FF0TiEGcaFwhxF6PDmlCZwVDWV-C1N-A0vthBYatVi3lAySH4C7sguXDuCv11j/s1600/healthy_soups.png" imageanchor="1"><img alt="Spoon full of french onion, quick soup. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQEXGEfnkLq4A2IwWLQayW36wgRxObGa3VxNcNnnrr2QLYQNY0uYqecNOW-_L1iBLj_bMBYx68EdjHa0FF0TiEGcaFwhxF6PDmlCZwVDWV-C1N-A0vthBYatVi3lAySH4C7sguXDuCv11j/s1600/healthy_soups.png" title="Quick soup" /></a></div> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">There’s nothing better than a quick soup for a great meal. I love making a big batch of soup so I have extras for future lunches. The awesome thing about making a quick soup is that once you get everything in the pot, all you have to do is wait, giving you extra time to get things done or take a seat and relax. If that sounds appealing to you, I’ve got 3 great quick soup recipes for you to try!  </span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 12pt; margin-top: 8pt; text-align: center;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Quick Soup 1: Ferocious French Onion Soup</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 12pt; margin-top: 8pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Ingredients:</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 12pt; margin-top: 8pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 cups beef broth</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 medium sized onions</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tsp balsamic vinegar</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 Tbsp coconut oil</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 clove garlic, minced</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Directions:</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wash and slice the onions, then saute with garlic in coconut oil until soft. Add beef broth and vinegar and boil until the soup has cooked down by approximately half. Serve with cheese of your choice over the top.</span></span></div> <b id="docs-internal-guid-764a7d33-30c4-b387-de3a-5e99f584efbd" style="font-weight: normal;"><span style="color: #666666;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.5; margin-bottom: 2pt; margin-top: 0pt; text-align: center;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Quick Soup 2: Beneficial BrocoCauli Soup</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 2pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Ingredients:</span></span></div> <b style="font-weight: normal;"><span style="color: #666666;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1; margin-bottom: 2pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">2 Tbsp coconut oil</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 2pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">2 medium onions, chopped</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 2pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1 small head of broccoli, roughly chopped</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 2pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1 small head of cauliflower, roughly chopped</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 2pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 cloves garlic, minced</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 cups vegetable stock</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tsp cumin powder</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 lemon, juiced</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">salt and pepper to taste</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Directions:</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Heat coconut oil in a big pot. Add chopped onion and cook on low heat until soft. Add garlic and cumin powder, sauté for 2-3 minutes. Add vegetable stock and cauliflower and broccoli. and bring to boil. Simmer on low heat for 30 minutes until vegetables are soft. Remove from heat, let cool, then purée in blender. Season with salt, pepper and lemon juice.</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 12pt; margin-top: 0pt; text-align: center;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Quick Soup 3: Spectacular Southwestern Chicken Overnight Soup </span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 12pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Ingredients:</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 pounds boneless, skinless chicken breasts</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tsp chili powder</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 (15 oz) can pinto beans</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 (15 oz) can black beans</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 (28 oz) can diced tomatoes, undrained</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 (16 oz) bag thawed corn</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 (12 oz) jar salsa</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Avocado to taste</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Pepper</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lime juice</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 20pt; margin-top: 4pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Directions: </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Put the chicken breasts on the bottom of the crock pot then sprinkle chili powder over chicken. Pour tomatoes, salsa, beans and corn over the chicken breasts. Cook on low 5-7 hours or until chicken easily falls apart. I like to serve with fresh chunks of avocado, a dash of pepper and lime juice over the top, delicious!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Remember, you can add your own twists to any of these quick soups. Think of an ingredient you really love or something you think would complement the soup and try adding it! </span></span></div> <span style="color: #666666;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">P.S. These quick soup recipes are all clean eating approved :)</span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: Arial; font-size: 15px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Next time you are meal planning, think about the ease of a quick soup and add it to your list. It’s a great way to stay healthy, save some time and experiment with flavors!</span></span>

clean dinners, clean eating, Clean eating soup, diet, fitness, healthy recipe, nutrition, onion recipe, recipe, soup, vegetable

Quick Soup Recipes for Clean Eating

There’s nothing better than a quick soup for a great meal. I love making a big batch of soup so I have extras for future lunches. The awe...

Chicken Avacado Soup!!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1U1gvDLywoAHIQvVEYs3eD_B0TzN0F0m3b6MHUQb7imHATFwVI0jno4AwYETD2gVhFVQzN5PL87V-IXQJpXEWhW0NRJ9ElN1s_bq9llJNte7wcQs6iQkR2ujl2MPMJDy2yKk4EW8tJN2/s1600/main.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1U1gvDLywoAHIQvVEYs3eD_B0TzN0F0m3b6MHUQb7imHATFwVI0jno4AwYETD2gVhFVQzN5PL87V-IXQJpXEWhW0NRJ9ElN1s_bq9llJNte7wcQs6iQkR2ujl2MPMJDy2yKk4EW8tJN2/s1600/main.jpg" width="213" /></a></div> <div class="h-4 strong" id="zlrecipe-ingredients" style="background-color: white; border: 0px; color: #1e1e1e; font-family: Verdana, Helvetica, helvetica, sans-serif; font-size: 1.25em; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;"> Ingredients</div> <div class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 2 chicken breasts</div> <div class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 3 teaspoons olive oil, divided</div> <div class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> salt & freshly ground pepper to taste</div> <div class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 1 1/2 cups green onions, finely chopped, divided</div> <div class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 1 teaspoon minced garlic</div> <div class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 1 tomato, diced</div> <div class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 3 - 14.5oz cans chicken broth</div> <div class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 1/8 teaspoon cumin</div> <div class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 1 teaspoon coarse kosher salt</div> <div class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 2 avocados, diced</div> <div class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> 1/2 cup cilantro, finely chopped</div> <div class="ingredient" id="zlrecipe-ingredient-11" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> lime wedges</div> <div class="h-4 strong" id="zlrecipe-instructions" style="background-color: white; border: 0px; color: #1e1e1e; font-family: Verdana, Helvetica, helvetica, sans-serif; font-size: 1.25em; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;"> Instructions</div> <span id="zlrecipe-ingredients-list" style="background-color: white; border: 0px; color: #1e1e1e; font-family: Verdana, Helvetica, helvetica, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px; padding: 0px; vertical-align: baseline;"></span><br /> <ol class="instructions" id="zlrecipe-instructions-list" style="background-color: white; border: 0px; color: #1e1e1e; font-family: Verdana, Helvetica, helvetica, sans-serif; font-size: 16px; line-height: 1.5em; list-style-image: initial; list-style-position: initial; margin: 0px 0.5em; padding: 0px 0px 0px 3em; vertical-align: baseline;"> <li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Season chicken with salt and pepper. In a large skillet over medium-high, heat 1 teaspoon of the olive oil. Add chicken to the heated skillet and lower temperature to medium, cover pan and grill chicken until the internal temperature reaches 165° F. Shred chicken and cover with foil to keep warm, then set aside.</li> <li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">In a dutch oven or equivalent, heat the remaining 2 teaspoons of oil over medium heat until hot.</li> <li class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Add the 1 cup chopped green onions and minced garlic to pot; Sauté about 2 minutes.</li> <li class="instruction" id="zlrecipe-instruction-3" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Add diced tomato; Sauté 1 minute, until soft.</li> <li class="instruction" id="zlrecipe-instruction-4" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Add chicken broth, cumin, and salt to pot.</li> <li class="instruction" id="zlrecipe-instruction-5" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Stir well and bring to a boil.</li> <li class="instruction" id="zlrecipe-instruction-6" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Cover pot and simmer on low for 15 to 20 minutes.</li> </ol>

21 Day Fix, avacado, chicken, clean dinners, Clean eating soup, healthy, Recipes

Chicken Avacado Soup!!

Ingredients 2 chicken breasts 3 teaspoons olive oil, divided salt & freshly ground pepper to taste 1 1/2 cups green onions, f...

CILANTRO & QUINOA SOUP

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt28RXBvjaVHhZo0hICeIC2paqu7D8gmFSJD-4-4C6EEyRTXCxq3gzFHxJFNSwQGk0kyP8B2mVvnr7W80u-_1Z9vi2j4bmGhThlJZBM-oWXoPNL5ItGZedy_Cx9aVRYMVgy45vsaIYE6Rt/s1600/cilantro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt28RXBvjaVHhZo0hICeIC2paqu7D8gmFSJD-4-4C6EEyRTXCxq3gzFHxJFNSwQGk0kyP8B2mVvnr7W80u-_1Z9vi2j4bmGhThlJZBM-oWXoPNL5ItGZedy_Cx9aVRYMVgy45vsaIYE6Rt/s1600/cilantro.jpg" width="236" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br /></span> <span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br /></span> <span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: purple;"><b>CILANTRO & QUINOA SOUP</b></span></span><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">[With Grilled Shrimp, Avocado and Charred Corn]</span><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">1 cup quinoa, rinsed </span><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">4 cups vegetable stock, plus additional water as needed </span><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">1 large bunch cilantro [yield about 1 cup chopped] </span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br />3 small (or 1 large) red onions, thinly sliced<br />4 garlic cloves, minced<br />Olive oil<br />Sea salt<br />Black pepper<br />Fresh lime juice, from 1/2 lime<br />Ground coriander, to taste<br />Pinch cayenne pepper<br /><br />To serve:<br />Grilled shrimp<br />Diced avocado<br />Charred corn-off-the-cob<br />Fresh cilantro<br />Freshly cracked black pepper<br /><br />1. Heat olive oil in a medium pot over medium-high. Add garlic and cook for a minute, stirring constantly. Add sliced red onion and cook until softened, about 3 to 5 minutes.<br /><br />2. Rinse 1 cup quinoa and add it to the pot with the onions and garlic. Stir to coat and cook for a minute or two, until quinoa becomes fragrant and toasted. Add 4 cups vegetable stock and cilantro and bring to a boil. Reduce heat and simmer for 15 minutes until quinoa is cooked. (Add more stock or water if the soup is too thick). Season with salt, freshly cracked black pepper, ground coriander, and a pinch of cayenne. Squeeze in juice from 1/2 lime. Taste, and adjust seasoning as necessary.<br /><br />3. Serve warm, topped with grilled shrimp, diced avocado, corn-off-the-cob (grilled or fresh), and more fresh cilantro and black pepper.</span>

21 Day Fix, clean dinners, clean eating, Clean eating soup, creative meals, low cal, low carbs, quinoa, shrimp

CILANTRO & QUINOA SOUP

CILANTRO & QUINOA SOUP [With Grilled Shrimp, Avocado and Charred Corn] 1 cup quinoa, rinsed  4 cups vegetable stock, plus addition...

Clean eating Chicken and Barley Soup

It is sooo cold here in Pennsylvania that I needed something to warm me up on the inside. I normally do not eat soup due to the large amounts of sodium but, I love this recipe from the EAT CLEAN DIET by Tosca Reno! It is sooo delicious and EASY! I even Grilled the chicken beforehand for extra flavor!! So DELICIOUS and EASY!<br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5IJg06uLeP24J4Q_UeVlU4eJznXj_FYr3qius6w9YmncPdnPQwIKtgWeFVAZSC50mjX5h3TGiM0zgzTVUqIqjEouryJVayPmZ32AvG9HImX0V8sFW_uqm7P4dj2RGnpLe8mqlUtp9mVWJ/s1600/Chunky-Chicken-And-Barley-Soup-Recipezaar-152045_730x410.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5IJg06uLeP24J4Q_UeVlU4eJznXj_FYr3qius6w9YmncPdnPQwIKtgWeFVAZSC50mjX5h3TGiM0zgzTVUqIqjEouryJVayPmZ32AvG9HImX0V8sFW_uqm7P4dj2RGnpLe8mqlUtp9mVWJ/s320/Chunky-Chicken-And-Barley-Soup-Recipezaar-152045_730x410.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="subTitle">Ingredients</div>• 2 medium-sized boneless, skinless chicken breasts (approximately 1 lb / 454 g), cubed<br /> • 2 Tbsp / 30 ml extra virgin olive oil<br /> • 2 cloves garlic, finely chopped<br /> • 1 small onion, finely chopped<br /> • 1 large potato, peeled and cubed<br /> • 1 large carrot, peeled and cut into ¼-inch / ½-cm coins<br /> • 3 stalks of celery, chopped into ¼-inch / ½-cm pieces<br /> • 1 large tomato, chopped into ¼-inch / ½-cm pieces<br /> • 1 tsp / 5 ml dried thyme<br /> • 1 tsp / 5 ml dried celery seed<br /> • ½ cup / 120 ml pearl barley<br /> • 2 qt / 2 L low-sodium organic chicken broth<br /> • ½ tsp / 2.5 ml each sea salt and freshly ground black pepper<br /> <div class="subTitle">Preparation</div><ol class="listSpaced" start="1" type="1"><li><span class="listText">Place barley in bowl with just enough water to cover it. </span></li> <li><span class="listText">Heat olive oil on medium heat in an 8-quart stockpot. </span></li> <li><span class="listText">Add the chopped onion and garlic to the olive oil, cooking for 5 minutes. </span></li> <li><span class="listText">Add the chicken to stockpot, along with the salt and black pepper. Brown for 5 minutes. </span></li> <li><span class="listText">Add the chicken broth, vegetables, and spices to the pot. </span></li> <li><span class="listText">Drain the water from the barley. Add the barley to the soup. </span></li> <li><span class="listText">Let the soup boil for 30 minutes on medium heat. </span></li> </ol><div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

Clean eating Chicken and Barley Soup, clean eating recipes, Clean eating soup

Clean eating Chicken and Barley Soup

It is sooo cold here in Pennsylvania that I needed something to warm me up on the inside. I normally do not eat soup due to the large amount...