Posted by / Saturday, December 13, 2014 / No comments / , , , , , , , , , ,

Quick Soup Recipes for Clean Eating

Spoon full of french onion, quick soup.
There’s nothing better than a quick soup for a great meal. I love making a big batch of soup so I have extras for future lunches. The awesome thing about making a quick soup is that once you get everything in the pot, all you have to do is wait, giving you extra time to get things done or take a seat and relax. If that sounds appealing to you, I’ve got 3 great quick soup recipes for you to try!  
Quick Soup 1: Ferocious French Onion Soup
Ingredients:
4 cups beef broth
2 medium sized onions
1 tsp balsamic vinegar
1 Tbsp coconut oil
1 clove garlic, minced

Directions:

Wash and slice the onions, then saute with garlic in coconut oil until soft. Add beef broth and vinegar and boil until the soup has cooked down by approximately half. Serve with cheese of your choice over the top.


Quick Soup 2: Beneficial BrocoCauli Soup
Ingredients:


2 Tbsp coconut oil
2 medium onions, chopped
1 small head of broccoli, roughly chopped
1 small head of cauliflower, roughly chopped
4 cloves garlic, minced
4 cups vegetable stock
1 tsp cumin powder
1 lemon, juiced
salt and pepper to taste
Directions:
Heat coconut oil in a big pot. Add chopped onion and cook on low heat until soft. Add garlic and cumin powder, sauté for 2-3 minutes. Add vegetable stock and cauliflower and broccoli. and bring to boil. Simmer on low heat for 30 minutes until vegetables are soft. Remove from heat, let cool, then purée in blender. Season with salt, pepper and lemon juice.

Quick Soup 3: Spectacular Southwestern Chicken Overnight Soup
Ingredients:

2 pounds boneless, skinless chicken breasts
1 tsp chili powder
1 (15 oz) can pinto beans
1 (15 oz) can black beans
1 (28 oz) can diced tomatoes, undrained
1 (16 oz) bag thawed corn
1 (12 oz) jar salsa
Avocado to taste
Pepper
Lime juice
Directions:

Put the chicken breasts on the bottom of the crock pot then sprinkle chili powder over chicken. Pour tomatoes, salsa, beans and corn over the chicken breasts. Cook on low 5-7 hours or until chicken easily falls apart. I like to serve with fresh chunks of avocado, a dash of pepper and lime juice over the top, delicious!

Remember, you can add your own twists to any of these quick soups. Think of an ingredient you really love or something you think would complement the soup and try adding it!
P.S. These quick soup recipes are all clean eating approved :)

Next time you are meal planning, think about the ease of a quick soup and add it to your list. It’s a great way to stay healthy, save some time and experiment with flavors!

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