Pumpkin Coconut Custards

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ5fCJOxjrZzQ7SXr4P3kUK59mWmWf3n-treZIrJq3MidcpcjOXNPvK8AjYUoLN95djJtp64HJCmWpgXbZBxb7IlnHWB308V8ksuJgk9AeBjqqmp8hh_dKB8lUbyRCF9BRa-aSZAzlsgy/s1600/bruleed-saffron-custards-bobbi-lin-0040-d113199-0317_horiz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="421" data-original-width="750" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ5fCJOxjrZzQ7SXr4P3kUK59mWmWf3n-treZIrJq3MidcpcjOXNPvK8AjYUoLN95djJtp64HJCmWpgXbZBxb7IlnHWB308V8ksuJgk9AeBjqqmp8hh_dKB8lUbyRCF9BRa-aSZAzlsgy/s640/bruleed-saffron-custards-bobbi-lin-0040-d113199-0317_horiz.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 tsp ground cinnamon<br /> 1/2 tsp ground ginger<br /> 1/4 tsp ground nutmeg<br /> 1/2 tsp sea salt<br /> 4 large eggs<br /> 1/2 cup maple syrup<br /> 1/2 tsp pure coconut extract<br /> 1 can pumpkin puree<br /> 3/4 cup canned coconut milk<br /> 3/4 cup unsweetened almond milk<br /> <br /> Method:<br /> <br /> 1. Prep oven and make sure to preheat at 300 F<br /> 2. In a bowl, combine ginger, cinnamon, nutmeg and the salt. Mix it well. Set aside.<br /> 3. In a larger bowl, add in eggs, maple syrup and the coconut extract and whisk and make sure it's blended well.<br /> 4. Add in spices and pumpkin<br /> 5. Add in coconut milk and almond milk and whisk again to blend well.<br /> 6. Pour the mixture in your ceramic containers and place in a baking pan with 1-inch of hot water in it (bain-marie cooking style)<br /> 7. Bake for 40-50 minutes, test your mixture by inserting a toothpick or a knife in the center if it comes out clean, it's ready and cooked. Remove then let it cool then refrigerate overnight or until ready to serve.

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating thanksgiving recipes, Thanksgiving, Thanksgiving recipes

Pumpkin Coconut Custards

Ingredients: 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/2 tsp sea salt 4 large eggs 1/2 cup maple syrup...

Easy Pumpkin Custard

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6La_TWTVcdJDTWtRtfMCgj2963S1GYKe5KZ-Xb4lWUP8dC8RlybUAM_mz630256EGn1Ng327_rsfCoyTU57gXjFGUSpLYYeHe1rWKyLCET3naBnXFln7PXo8HJ_Bi0lvxNRa2JXE9YDMC/s1600/1432323995962.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6La_TWTVcdJDTWtRtfMCgj2963S1GYKe5KZ-Xb4lWUP8dC8RlybUAM_mz630256EGn1Ng327_rsfCoyTU57gXjFGUSpLYYeHe1rWKyLCET3naBnXFln7PXo8HJ_Bi0lvxNRa2JXE9YDMC/s1600/1432323995962.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/4 cup lukewarm water<br /> 1 tbsp agar powder<br /> 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn<br /> 1 14 oz can of full-fat coconut milk<br /> 2 tsp vanilla extract<br /> 1/4 tsp salt<br /> 1 3/8 tsp pumpkin spice<br /> <br /> Instruction<br /> <br /> 1. Using low heat, heat the pumpkin, coconut milk, spices and sweeteners in a pot. Do not simmer, just heat and then remove once it's hot.<br /> 2. Add in the gelatin over the water and stir to avoid clumping.<br /> 3. Whisk gelatin mixture well into the pumpkin mixture.<br /> 4. Pour in containers or ramekins. Refrigerate and enjoy!<br /> Add in whipped cream or whipped coconut cream on top.<br /> <br /> <ul class="ingredients" style="box-sizing: border-box; font-family: Lato, sans-serif; font-size: 18px; list-style-type: none; margin: 0px 0px 28px 40px; padding: 0px;"> <li class="dynamic-ingredient" data-portion="1.375" itemprop="ingredients" style="box-sizing: border-box; list-style-type: none;"><span class="ingredient" style="box-sizing: border-box;"></span></li> </ul>

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, fitnurse, health and fitness, Thanksgiving, Thanksgiving recipes

Easy Pumpkin Custard

Ingredients: 1/4 cup lukewarm water 1 tbsp agar powder 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn 1 14 oz can of full-fat c...

Healthy, Clean-Eating Thanksgiving Recipes!

<br /> <div class="separator" style="clear: both; text-align: center;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4S7MhxD9hWI7iOPE_vJbFeEwyo1mgk0lMY38sOxwclifImMpQ3N8D5IeJ4ovf7WRaABH0Jdseg5hKI5JN1sJTWhdHO9WbRdBbdXd_bOMgvD1uUapvQ_nCIXTfA9ud8rqr54wCVoPxmIt1/s1600/Happy+Thanksgiving.png" /></div> <br /> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> It is that time of the year again - cold weather and Thanksgiving is right around the corner!</div> <div style="text-align: justify;"> Thanksgiving is a usual gorge-fest of carb-loaded potatoes, bread and turkey that often times lead us to feel so bloated right after.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> That is why for this year I collected wonderful Thanksgiving recipes that are packed with the right nutrition and taste but leaving you to feel healthy and just right. No guilt feelings after!</div> <div style="text-align: justify;"> These dishes are so easy to make, some can even be made ahead of time! From your Thanksgiving Turkey to Mashed Potatoes - all made clean and perfect for the busy holiday season. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <div style="text-align: center;"> <a href="https://drive.google.com/file/d/0B05Xx7H1gOvOMVNwTk9GOGVaUzA/view?usp=sharing" target="_blank"><span style="font-size: large;">Click here to get your list Healthy, Clean-Eating Thanksgiving Recipes!</span></a></div> <br /> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtAQj_mgn7_CWe9QzjCrCcpHBRMOaIs5rx7CNBybB7JShhQbvWM8dEnmLBOlnO6cWVR0MW1PTV61cdqiaHvKcOtyaNNeXYJIx0SZgymf25bDCABqnLMmyv880EqKVUVMzuM9NJFiDvRVbG/s1600/Copy+of+Happy+Thanksgiving.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtAQj_mgn7_CWe9QzjCrCcpHBRMOaIs5rx7CNBybB7JShhQbvWM8dEnmLBOlnO6cWVR0MW1PTV61cdqiaHvKcOtyaNNeXYJIx0SZgymf25bDCABqnLMmyv880EqKVUVMzuM9NJFiDvRVbG/s1600/Copy+of+Happy+Thanksgiving.png" /></a></div> <br /> <br /> This is my way of saying THANK YOU for allowing me to be on this journey with you!<br /> <br /> Alyssa </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div> <br /></div>

Alyssa schomaker, beachbody, beachbody elite, Beachbody top coach, clean eating recipes, clean eating thanksgiving recipes, healthy thanksgiving, Thanksgiving, Thanksgiving recipes

Healthy, Clean-Eating Thanksgiving Recipes!

It is that time of the year again - cold weather and Thanksgiving is right around the corner! Thanksgiving is a usual gorge-fest ...

Vegan Mashed Potatoes

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCyq0r5g4MhatoagB9ohSQMFY9SpDgfirUrIV2dZHC95Uum92t4mDyMiyWHKh9iyYySjMw_IqAg9jVuIxW2fJDoiaY4XJhGEYQ4pQf2LZpR_5IlP6FbnyUvavSmBq8hcQFhWEBlDzTgVEO/s1600/jMviblZXS3YVoKSASA4B_356+garlic+mashed+pot+warm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCyq0r5g4MhatoagB9ohSQMFY9SpDgfirUrIV2dZHC95Uum92t4mDyMiyWHKh9iyYySjMw_IqAg9jVuIxW2fJDoiaY4XJhGEYQ4pQf2LZpR_5IlP6FbnyUvavSmBq8hcQFhWEBlDzTgVEO/s1600/jMviblZXS3YVoKSASA4B_356+garlic+mashed+pot+warm.jpg" /></a></div> <br /> <br /> Vegan Mashed Potatoes. Thick, fluffy, buttery, creamy, light and herbacious - need I say more?<br /> <br /> <br /> Ingredients:<br /> <br /> 6-8 medium yukon gold potatoes, organic<br /> 1.5 tsp sea salt<br /> 1/2 tsp ground black pepper<br /> 5-6 cloves roasted garlic<br /> 3-4 Tbsp vegan butter, melted/softened<br /> 1/4 cup fresh chives for topping<br /> <br /> Instructions:<br /> <br /> In a saucepan or pot, add in potatoes with water.<br /> Let it bring to a boil over medium to high heat and add 1 tsp of salt cover again and let it cook till very tender for 20 to 30 minutes.<br /> <br /> Prepare your chives and butter.<br /> Once the potatoes are cooked and tender, drain and let it sit then place in a large mixing bowl.<br /> Now the fun part, mash the potatoes using a masher if you have it or a hand mixer till it is light and fluffy.<br /> <br /> Add in the garlic, butter, salt, black pepper and mix. Taste it and add more seasoning to suit your preference. Then add chives on top. Serve with your fave gravy!!<br /> <br /> Are you ready to embark on your health and fitness journey? I am ready to help you out! <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me now.

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, Thanksgiving, Thanksgiving health recipes, Thanksgiving recipes

Vegan Mashed Potatoes

Vegan Mashed Potatoes. Thick, fluffy, buttery, creamy, light and herbacious - need I say more? Ingredients: 6-8 medium yukon gold ...