Posted by / Monday, May 2, 2016 / No comments / , , , , ,

Simple Poached Egg And Avocado Toast

This is pure, divine clean eating breakfast meal. Something one could indulge over and over again! 
When making the egg, make sure you add a teaspoon of vinegar to the water before boiling to make perfect poached eggs.


2 eggs
2 slices of Ezekiel bread 
1/3 avocado (or more, love love love avocados!!)
salt and pepper for topping
fresh herbs - parsley, thyme or basil
heirloom tomatoes 
cheese if you prefer to add on top (i do without it)

How to:

1. Bring pot of water to boil (don't forget the vinegar!!)
2. Use enough water to cover the eggs when you put them at the bottom. 
3. There are different techniques in poaching the perfect eggs, so use your own technique ;)
4. I poach them for around 4-5 minutes.
5. While the eggs are cooking, toast the bread, smash the avocados on each bread.
6. Remove the eggs when done, add it on top of the toast. Sprinkle with herbs, salt and pepper and enjoy with a glass of fresh juice in the morning or your power smoothie!!

If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!

No comments:

Post a Comment

Morning Meltdown 100 test Group

Morning Meltdown 100 test Group
Are you ready to get into PEAK Condition? Join my MM100 test group TODAY! Click for more details.


Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International

Featured Post

Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at

Contact Form


Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?


Inspiring Looks

Popular Posts

Blog Archive