Elite Beachbody Coach Ranked #7 out of 200,000 Coaches Success Story

<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">The past few weeks have been quite a whirlwind and I've been wanting to sit down and write a post about it all but I literally haven't had the time to breathe.  So today is the day! Today is the day you get a little glimpse into the exciting stuff going on in my life!</span><br /> <br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-Vo1hJvId9dc/U9lmYX5agLI/AAAAAAAAC6U/8IKK-XPEGdc/s1600/Screen+Shot+2014-07-23+at+12.39.54+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Vo1hJvId9dc/U9lmYX5agLI/AAAAAAAAC6U/8IKK-XPEGdc/s1600/Screen+Shot+2014-07-23+at+12.39.54+PM.png" height="328" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> </div> <br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;" /> <br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;" /> <span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">So most of you know me as a fitness lover, clean eater, mom of 3, Registered Nurse and blogger.  What you may or may not know is that I am also a Beachbody Coach.  My job is to help other people achieve their health and fitness goals and live healthy and fulfilling lives.  I became a coach 19mo ago and decided to start by running a clean eating book club to help other people learn to change their lifestyle.  It all started because I was trying to lose the last 10 pounds from having my third baby and Insanity entered into my life! I dove into learning about nutrition and clean eating and realized that my diet sucked! Think... 100 calorie snack packs and processed protein bars.  So this is where the story begins!</span><br /> <br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;" /> <span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">I changed my diet, I lost the weight, I did Insanity and I got into the best shape of my life!! I was ecstatic with my results so I shared them with others!  When I started as a Beachbody Coach I had no idea where it was going to lead me. Honestly, I saw a post for a live workout for combat that had celebrity trainers.  I set some goals for myself on a piece of poster board with pictures cut out from magazines and knew that I could be a support person for others! I started to dream big and put goals on there like:</span><br /> <br /> <ul style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;">Elite coach 2013</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">Success Club 10 for 12 out of 12 months</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">Qualify for the Success Club Trip to Cozumel in 2013</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">Attend the leadership retreat</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">Attend Coach Summit</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">Help change 50 peoples lives with health and fitness</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">Earn $5,000 in one month with Beachbody</li> </ul> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> What ended happening is that they all slowly started coming true.  I really saw the beauty in sharing my tips and strategies for changing my own life with others.  I started running challenge groups and other people started losing weight.  Then, other people started sending me referrals and eventually I started to develop a team of coaches that wanted to duplicate what I was doing with their own customers.  I began to grow this little team that is now known as Royal Republic!!!</div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> So 19 months after deciding to be a coach I have started this blog, helped over 1000 people transform their lives with health and fitness, sponsored over 90 coaches and have over 900 coaches in my organization right now! What was once a one man show is now Royal Republic! </div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> What is Royal Republic?  This is my coach organization that I created.  I provide my team with the tools, tips and strategies to build a business and be a successful entrepreneur just like myself.  I have created a system that is easily duplicatable along with a coach apprenticeship program to start every coach out with the support they need to be successful.  You just don't become a coach and magically become successful.  It takes a little guidance, support and belief in your ability to do great things! Our philosophy is one that stands behind integrity of the customer, meeting their individual needs with the Beachbody products and fitness programs and leading by example!!!  My goal is to teach other people that they don't need a background in marketing, health and fitness or sales to be successful.  You just have to have the will to learn and the drive to push through any situation that life throws at you!</div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> When you do these things you become successful. There is nothing magical there is consistency and persistency.  It's pushing yourself beyond what EVEN you think you are capable and having ME to keep you on track! I honestly LOVE my TEAM and I'm so blessed by each and every person on my team!</div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> So to get to the point of writing this article!  Last month I hit a HUGE milestone in my business!  I not only just came back from Las Vegas where I was asked to speak at the annual coach summit at the SHINE event but, I found out I was ranked number 7 in the entire organization!!   I am on track to win an all expenses trip to Paris next year!  How COOL is that!</div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-HIdnkkezSLw/U9lmOPQxqcI/AAAAAAAAC6M/5GqK5v7xfio/s1600/Screen+Shot+2014-07-23+at+11.24.57+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-HIdnkkezSLw/U9lmOPQxqcI/AAAAAAAAC6M/5GqK5v7xfio/s1600/Screen+Shot+2014-07-23+at+11.24.57+AM.png" height="266" width="400" /></a></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> I didn't do this all myself.  It came with a lot of team work, collaboration and trust!  I want to share with you the faces behind each of the stars on my team!  I value each and every one of them from the bottom of my heart!  They are leaders that are committed to fulfilling the core mission of Beachbody with me!  Together we are moving forward, growing and expanding our businesses and loving life!!!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-qtrjojo7tzo/U9lrA0SDovI/AAAAAAAAC6g/N0kEFWaS2nk/s1600/what+is+beachbody+coaching.jpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-qtrjojo7tzo/U9lrA0SDovI/AAAAAAAAC6g/N0kEFWaS2nk/s1600/what+is+beachbody+coaching.jpg.jpg" height="235" width="640" /></a></div> <br /></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> Lastly, if you are considering becoming a Beachbody Coach I want you to know that I don't have any special powers or secrets!  It's just hard work, dedication and compassion.  I am just a nurse on a mission!!!<br /> <br /> Here is my video about coaching and how I have made it a successful business for me!</div> <div> <br /></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/Sw9SHNH6S2c?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> </div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <span style="text-align: center;">Are you interested in Becoming a Coach on my team??  I am about to launch a Coach Apprenticeship program on August 4th for new coaches on my team!!  If you would like more information on becoming a coach please complete the application below to be considered for a space on my team!!  If you have that feeling in your stomach that this is something you MIGHT be really good at then you have to act on it!  I was the same way and I just knew I was meant to do something great with my life!  What is your purpose?  What is your DRIVE?  What makes you get up every morning and LIVE your LIFE??</span><br /> <span style="text-align: center;"><br /></span> <span style="text-align: center;">I would love to hear your story!! If you are compassionate, like to help other people, and even get on track for your own health and fitness goals.... I want to hear from you!</span><br /> <span style="text-align: center;"><br /></span></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <span style="text-align: center;"> </span></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <span style="text-align: center;"> </span></div> <a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my form!</a>

A fit nurse, coach, Elite beachbody coach, mom, nurse, shakeology, Success from home, Successful Beachbody Coach, T25, Top 10 Beachbody Coaches

Elite Beachbody Coach Ranked #7 out of 200,000 Coaches Success Story

The past few weeks have been quite a whirlwind and I've been wanting to sit down and write a post about it all but I literally haven'...

The trip of a lifetime: Beachbody success club Caribbean cruise

<div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-g9jzVMaSL1g/UzsA7fMcU4I/AAAAAAAACdk/9o_qpHR125Q/s3200/coaches+cruise+%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-g9jzVMaSL1g/UzsA7fMcU4I/AAAAAAAACdk/9o_qpHR125Q/s3200/coaches+cruise+%25281%2529.JPG" height="252" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both;"> </div> <div class="" style="clear: both;"> <br /></div> <div class="" style="clear: both;"> I am back from a Trip of a Life time!!!!</div> <br /> <div class="" style="clear: both;"> Sometimes I have to pinch myself that this is my life. I ask myself everyday how did I get so blessed to enjoy the life I live today. I've always watched successful people grow and have the opportunity to travel and earn an amazing income at the same time...</div> <div class="" style="clear: both;"> <br /></div> <div class="" style="clear: both;"> <br /></div> <div class="" style="clear: both;"> Never in a million  years did I think that person would be me.</div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> </div> <br /> <div class="separator" style="clear: both;"> I signed on as  a Beachbody Coach in January 2013, with the sole purpose of just helping others reach their health and fitness goals. I figured that I was already doing that in my daily life anyways I might as well get compensated for it.</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <a href="https://lh3.googleusercontent.com/-qqE7J-OZmms/Uzr9gxUBY5I/AAAAAAAACbc/t37zYV_f8qQ/s640/blogger-image--1185479191.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://lh3.googleusercontent.com/-qqE7J-OZmms/Uzr9gxUBY5I/AAAAAAAACbc/t37zYV_f8qQ/s400/blogger-image--1185479191.jpg" width="400" /></a></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> The day I signed up as a coach, I made the decision I was going to be on this ship. I didn't know what I had to do to get on that boat but I knew that my husband And I would not be missing it.</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://lh3.googleusercontent.com/-B6NIGtVmo24/Uzr-B6LlY7I/AAAAAAAACcs/cFA0lfUx8PE/s640/blogger-image-1563900160.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-B6NIGtVmo24/Uzr-B6LlY7I/AAAAAAAACcs/cFA0lfUx8PE/s640/blogger-image-1563900160.jpg" /></a></div> <br /> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> I was able to earn this trip and have it one  hundred percent paid for by Beachbody plus $1000 to spend on the cruise because I became a success club 10 All-Star. </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> How cool is that!!!!</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://lh5.googleusercontent.com/-1XKcJuy0AP4/Uzr9lT1ZQqI/AAAAAAAACbw/adiUKlUNg7w/s640/blogger-image--60819911.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="392" src="https://lh5.googleusercontent.com/-1XKcJuy0AP4/Uzr9lT1ZQqI/AAAAAAAACbw/adiUKlUNg7w/s400/blogger-image--60819911.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both;"> My hubby and I were able to enjoy two excursions { scuba diving in Cozumel, and a trip to seven mile beach in Grand Cayman}, plus couples massage, and money left over to purchase a brand new Micheal Kors watch!!! </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://lh4.googleusercontent.com/-AEfwIU4swpU/Uzr99ALVHrI/AAAAAAAACcc/u7PT58cMp5w/s640/blogger-image-74906627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://lh4.googleusercontent.com/-AEfwIU4swpU/Uzr99ALVHrI/AAAAAAAACcc/u7PT58cMp5w/s400/blogger-image-74906627.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://lh4.googleusercontent.com/-20CNszg3PkE/Uzr9j0Gq2bI/AAAAAAAACbs/X-OTW-aJSnI/s640/blogger-image--1706431582.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-20CNszg3PkE/Uzr9j0Gq2bI/AAAAAAAACbs/X-OTW-aJSnI/s640/blogger-image--1706431582.jpg" /></a></div> <br /> <div class="separator" style="clear: both;"> This was the trip of the lifetime! To be on a cruise with 2500 other Beachbody coaches was very inspiring!!!!</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Not to mention working  out live with Shawn T., Tony Horton, and Autumn Calabrese. The creators of my favorite at home fitness programs! I am forever grateful to Shawn T. Insanity is the program that helped me break through my plateau after having Charlotte!!! </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> </div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://lh5.googleusercontent.com/-EjUybm34dxg/Uzr9pXz15zI/AAAAAAAACcE/MkZKNWWJmmk/s640/blogger-image-1317010002.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" src="https://lh5.googleusercontent.com/-EjUybm34dxg/Uzr9pXz15zI/AAAAAAAACcE/MkZKNWWJmmk/s640/blogger-image-1317010002.jpg" title="Pumping Iron with Tony Horton" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Pumping Iron with Tony Horton</td></tr> </tbody></table> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-oXBodRlnU-o/Uzr_fJWcM2I/AAAAAAAACdI/6NhrTN6eZOM/s3200/03262014_morning_workouts_camera_2_145-X3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-oXBodRlnU-o/Uzr_fJWcM2I/AAAAAAAACdI/6NhrTN6eZOM/s3200/03262014_morning_workouts_camera_2_145-X3.jpg" height="266" width="400" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Daily morning workouts on the cruise deck</td></tr> </tbody></table> <div class="separator" style="clear: both;"> <br /></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/-ZxX60Hj6bRo/Uzr97MQ4uUI/AAAAAAAACcU/mQ_B2DXP3J4/s640/blogger-image--1450743392.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://lh3.googleusercontent.com/-ZxX60Hj6bRo/Uzr97MQ4uUI/AAAAAAAACcU/mQ_B2DXP3J4/s640/blogger-image--1450743392.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Live T25 workout with Shaun T.<br /> <br /> <br /></td></tr> </tbody></table> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Not only was I able to meet the celebrity trainers  but I also met a lot of our corporate team!</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Our CEO Carl Daikeler....</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> </div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://lh6.googleusercontent.com/-PPFb0n6SnYE/Uzr9noBd0hI/AAAAAAAACb8/1_D1eBvC9gY/s640/blogger-image-833690051.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://lh6.googleusercontent.com/-PPFb0n6SnYE/Uzr9noBd0hI/AAAAAAAACb8/1_D1eBvC9gY/s640/blogger-image-833690051.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Carl delivering Dessert to our table at dinner</td></tr> </tbody></table> <br /> <div class="separator" style="clear: both;"> And the man behind the Shakeology suit...</div> <div class="separator" style="clear: both;"> Michael Neimand!!</div> <div class="separator" style="clear: both;"> <br /></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/-NGxFRVH4lM8/Uzr946qta1I/AAAAAAAACcM/hFsW5KkV9OM/s640/blogger-image-59515595.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://lh3.googleusercontent.com/-NGxFRVH4lM8/Uzr946qta1I/AAAAAAAACcM/hFsW5KkV9OM/s640/blogger-image-59515595.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">These individuals are a blessing in my life!</td></tr> </tbody></table> <br /> <div class="separator" style="clear: both;"> The time bonding with my team was priceless! We talk to each other every day over social media but It was so wonderful to finally meet some of my teammates. Women that I proudly call my sisters. </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Complete strangers to me fourteen months ago that are now my family!!!</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> </div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://lh4.googleusercontent.com/-gAtfA9i8btk/Uzr-DS2kk7I/AAAAAAAACc0/qGGy_hqSaSI/s640/blogger-image--2131711110.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://lh4.googleusercontent.com/-gAtfA9i8btk/Uzr-DS2kk7I/AAAAAAAACc0/qGGy_hqSaSI/s640/blogger-image--2131711110.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Marlena, Shannon, Jaclyn and I on formal night</td></tr> </tbody></table> <br /> <div class="separator" style="clear: both;"> </div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://lh6.googleusercontent.com/-aPETleOtq5M/Uzr-FCFL7KI/AAAAAAAACc4/sfjVO4dPt3Q/s640/blogger-image--1131263268.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://lh6.googleusercontent.com/-aPETleOtq5M/Uzr-FCFL7KI/AAAAAAAACc4/sfjVO4dPt3Q/s640/blogger-image--1131263268.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">My sponsor coach, Melanie Mitro (LOVE HER)</td></tr> </tbody></table> <br /> <div class="separator" style="clear: both;"> </div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://lh5.googleusercontent.com/-enIIxCRY_C8/Uzr9iKT2R7I/AAAAAAAACbk/rBW-YPtiYcU/s640/blogger-image-1153461621.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://lh5.googleusercontent.com/-enIIxCRY_C8/Uzr9iKT2R7I/AAAAAAAACbk/rBW-YPtiYcU/s640/blogger-image-1153461621.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Deidra, Andrea and I in the promenade!<br /> <br /> <div style="background-color: #fafafa; font-family: 'Josefin Slab'; font-size: 15px; line-height: 21.559999465942383px; text-align: start;"> Overall, this was such an amazing experience and I cannot wait to gift this opportunity to more individuals this year!!!</div> <div style="background-color: #fafafa; font-family: 'Josefin Slab'; font-size: 15px; line-height: 21.559999465942383px; text-align: start;"> <br /></div> <div style="background-color: #fafafa; font-family: 'Josefin Slab'; font-size: 15px; line-height: 21.559999465942383px; text-align: start;"> If you have a passion for helping others, and a passion for health and fitness... Beach body coaching has been such a blessing to me and can't imagine where I would be without it!</div> <div style="background-color: #fafafa; font-family: 'Josefin Slab'; font-size: 15px; line-height: 21.559999465942383px; text-align: start;"> <br /></div> <div style="background-color: #fafafa; font-family: 'Josefin Slab'; font-size: 15px; line-height: 21.559999465942383px; text-align: start;">  It has given me time with my family, my children, helped me and my family learn a healthy lifestyle, and have financial freedom! </div> <div style="background-color: #fafafa; font-family: 'Josefin Slab'; font-size: 15px; line-height: 21.559999465942383px; text-align: start;"> <br /></div> <div style="background-color: #fafafa; font-family: 'Josefin Slab'; font-size: 15px; line-height: 21.559999465942383px; text-align: start;"> I do not think someone can ask for a better career! </div> <div style="background-color: #fafafa; font-family: 'Josefin Slab'; font-size: 15px; line-height: 21.559999465942383px; text-align: start;"> <br /></div> <div style="background-color: #fafafa; font-family: 'Josefin Slab'; font-size: 15px; line-height: 21.559999465942383px; text-align: start;"> </div> <div style="background-color: #fafafa; font-family: 'Josefin Slab'; font-size: 15px; line-height: 21.559999465942383px; text-align: start;"> If you are looking to start a new career, or even just have a couple hours a week to earn an extra income and help others while keeping yourself motivated and reaching your own health and fitness goals, fill out my coach application below and I will contact you within the next 24 hours. </div> <div style="background-color: #fafafa; font-family: 'Josefin Slab'; font-size: 15px; line-height: 21.559999465942383px; text-align: start;"> <br /></div> <div style="background-color: #fafafa; font-family: 'Josefin Slab'; font-size: 15px; line-height: 21.559999465942383px; text-align: start;"> This is the perfect time to get into my exclusive Coach Basics training starting April 7th.  You will get my mentoring (currently number 20 in the company out of 140,000 coaches) and training with the #2 team in the company, along with all the tools you need to grow into a successful business!</div> <div> <br /></div> <div> <br /></div> <br /> <br /> <br /> <br /> <br /> <br /> <br /></td></tr> </tbody></table> <br /> <div class="separator" style="clear: both;"> <br /></div> <br /> <iframe allowtransparency="true" frameborder="0" height="1579" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe><br /> <div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;"> There are tons of <a href="http://www.wufoo.com/features/">Wufoo features</a> to help make your forms awesome.</div>

21 Day Fix, 6 star Elite beach body coach, Alyssa schomaker, beachbody success club cruise, Fitness motivation, health and fitness coach, healthy lifestyle, Insanity, job opportunity, P90X3, T25, Weight loss

The trip of a lifetime: Beachbody success club Caribbean cruise

I am back from a Trip of a Life time!!!! Sometimes I have to pinch myself that this is my life. I ask myself everyday how did I ...

Focus T25... The newest workout from the creator of Insanity

At this point you may be wondering exactly what is Focus T25?<br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-zg2p5urEg0c/UdcaYg2aW_I/AAAAAAAABqA/q8yNgu46cI8/s1600/Focus-T25-Shaun-T-300x269.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-aPx1zQqZxo8/UdcaczM2y1I/AAAAAAAABqI/hK2y6Szlt0w/s1600/focus-T25-logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="135" src="http://2.bp.blogspot.com/-aPx1zQqZxo8/UdcaczM2y1I/AAAAAAAABqI/hK2y6Szlt0w/s320/focus-T25-logo.png" width="320" /></a></div><br /> <br /> Focus T25 is the latest program from Beachbody created by Shaun T. What makes it so spectacular is that with this workout it only takes twenty-five minutes a day for ten weeks to get a ripped body.<br /> This really fast and very effective workout is all about not wasting time, no-nonsense, and getting absolutely incredible results. It's designed to be short in length however it's very intensive and it includes eleven workouts on 9 DVDs that will push your body to a brand-new limit. <br /> <br /> <br /> The workouts are packed with resistance moves and cardio however, you require minimal equipment to do the strength training movements. No weights, dumbbells or resistance bands are need. This workout will get you 100% ripped fast. <br /> <iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/rfi80Wf29_M" width="560"></iframe><br /> <br /> <br /> The program was designed for those people with busy schedules or, for men and women who are short on time but want to have the best possible workout in the shortest period of time.<br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-D_KFmpiNJW4/Udcgw5J-ECI/AAAAAAAABrg/xMujqdO3-sI/s1600/mefocusT25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-D_KFmpiNJW4/Udcgw5J-ECI/AAAAAAAABrg/xMujqdO3-sI/s320/mefocusT25.jpg" width="320" /></a></div><br /> <br /> Focus T25 is a concentrated fitness training program however, this program is different than Shaun T's other programs in that it includes modifiers for every move. Focus T25 is designed for individuals of any fitness level and is for anyone that was intimidated by Shaun T's Insanity. You will get spectacular results without spending a lot of time exercising.<br /> <br /> What Comes with a Focus T25 Program?<br /> <br /> <strong>The base kit comes with ten workouts. Here's how it's broken down:</strong><br /> <div><ul><a href="http://3.bp.blogspot.com/-BMf-kqLrmq4/UdcbxLWaxWI/AAAAAAAABqY/jm41weRDoNM/s1600/focust25program.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-BMf-kqLrmq4/UdcbxLWaxWI/AAAAAAAABqY/jm41weRDoNM/s320/focust25program.JPG" width="82" /></a> <li>ALPHA: Cardio is a calorie burning, sweat drenching, cardio based workout. </li> <li>ALPHA: Ab Intervals is where you will be spending a lot of your time on the floor doing ab workouts with quick cardio recovery workouts in between. This routine will have you shredding the fat from your midsection and getting you the abs of your dreams. </li> <li>ALPHA: Speed 1.0 gets you fast results with this fast paced workout that will ignite your quickness while burning the fat from your body. </li> <li>ALPHA: Lower Focus is the key to burning fat and kicking up your metabolism as you focus on working your lower-body muscles. </li> <li>ALPHA: Total Body Circuit focuses on strength and resistance without having to lift a single weight. </li> <li>BETA: Core Cardio is where you'll "get your sweat on", with this progressive cardio-core workout designed to get you shredded fast. </li> <li>BETA: Dynamic Core will take you from vertical to horizontal and back again in this dynamic, crazy core routine. </li> <li>BETA: Speed 2.0 has you rev it all the way up with Shaun's calorie-scorching, core-focused speed drills. </li> <li>BETA: Upper Focus will help you develop the upper body you've dreamed of; all you have to do is focus. </li> <li>BETA: Rip't Circuit is a workout comprised of cardio, upper body, legs and abs that you do on repeat, taking your body to the next level to get you even more shredded.</li> </ul></div><br /> <strong>The program also includes some bonus tools. Here's a list of what else you get:</strong><br /> <ul><a href="http://1.bp.blogspot.com/-esUavpxOeIQ/UdccMkfPdhI/AAAAAAAABqg/spkSPgCtoyg/s1600/t25additional.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-esUavpxOeIQ/UdccMkfPdhI/AAAAAAAABqg/spkSPgCtoyg/s320/t25additional.JPG" width="121" /></a>Alpha-Beta Workout Calendars tells you which workouts to do on which days, taking out the guess-work so all you have to do is nail it. </ul><ul><li>Get It Done Nutrition Guide makes eating simple with just 5 meals a day, using 5 ingredients that take only 5 minutes to prepare. It doesn't get any simpler. </li> <li></li> <li>Quick Start Guide helps you to hit the ground running with this step-by-step guide for how to achieve your best results. </li> <li></li> <li>Free Online Support tools keep the motivation strong with 'round-the-clock access to fitness experts and peer support.</li> </ul><br /> <br /> <br /> <br /> <br /> <br /> <br /> The Gamma phase is in the deluxe package and it lasts 4 weeks.  It is meant to be done after the first two phases and it will help to build muscle and improve speed fast!!<br /> <br /> <br /> <br /> <br />  The results for the coach test group have been nothing short of spectacular. Check out these results....<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-9PA3sSdUN1c/UdccyG1cJhI/AAAAAAAABqo/sGevntnaQw0/s1600/t25testgroup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-9PA3sSdUN1c/UdccyG1cJhI/AAAAAAAABqo/sGevntnaQw0/s320/t25testgroup.jpg" width="293" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-TMW9e8vdIuA/UdcdEN_1oGI/AAAAAAAABqw/2bEWfCgtDxo/s1600/testgroup1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="http://3.bp.blogspot.com/-TMW9e8vdIuA/UdcdEN_1oGI/AAAAAAAABqw/2bEWfCgtDxo/s320/testgroup1.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-a1QA17gryMM/Udcdo7PnuQI/AAAAAAAABq4/qDu6Z-XF0dc/s1600/testgroup2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="http://1.bp.blogspot.com/-a1QA17gryMM/Udcdo7PnuQI/AAAAAAAABq4/qDu6Z-XF0dc/s320/testgroup2.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"> </div><br /> Because of the fact that this workout only requires twenty-five minutes a day - five days per week - and comes with a complete nutrition program, I expect this to be one of the biggest sellers in the Beachbody lineup.<br /> <br /> Check out my review after completing my First Focus T25 workout:<br /> <br /> <br /> <iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/mG_-uvyHIgw" width="420"></iframe><br /> <br /> <br /> <b><span style="color: red; font-size: medium;">So why should I do T25?  </span></b>Everyone has an excuse and everyone has a busy life.  You don't have to give me the excuse that you don't have enough time anymore!  Everyone has 25 minutes to do a workout and it's not just any workout.  It's a workout that is going to change your body if you choose.  We all make choices each day.  We choose to watch a TV show vs workout, we choose to go through the drive thru instead of packing our lunch, we choose to have a cookie in the break room or we choose to eat our packed snack.  We make choices each and every day that either bring us closer to our fitness goals or widen the gap between what we want and what we have!  T25 gives you that option, you would be crazy not to take it!<br /> So here is my thought!!!  You know I am always thinking.  Having a new fitness program is always a fabulous idea but it's the support, the motivation and the accountability that really make the difference. I have decided to accept a limited number of new customers into my challenge group.  I am going to do a Focus T25 challenge group where the workout is T25 and I will guide you with the nutrition by teaching you the principles of clean eating, replacing one meal a day with Shakeology and giving you the support and accountability you need to succeed!<br /> <br /> <b><span style="font-size: medium;">You are going to learn how to:</span></b><br /> <br /> <ul><a href="http://4.bp.blogspot.com/-tE3-gJosKtw/UdcjlFkZlpI/AAAAAAAABrw/GFCTh6sFXQc/s1600/meal-planning.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="186" src="http://4.bp.blogspot.com/-tE3-gJosKtw/UdcjlFkZlpI/AAAAAAAABrw/GFCTh6sFXQc/s320/meal-planning.jpg" width="320" /></a> <li>Make a meal plan</li> <li>Prep for the week ahead of time</li> <li>Grocery Shop</li> <li>Choose healthy snacks</li> <li>Learn what good vs bad carbs are</li> <li>What are lean sources of protein</li> <li>What can and should I drink?</li> <li>How to handle emotional eating</li> <li>Dealing with social situations</li> <li>Staying on track while traveling</li> <li>Working out when your kids keep you up all night</li> <li>Time management and more!!!</li> </ul><br /> Through the next 10 weeks it will be a small closed facebook accountability group, T25, you and me!!!  Are you ready? This is the missing piece, you have the accountability of me as your coach, the proven to work fitness program (T25) and the clean eating expertise that I bring to the table.  It's the magic combination that is honestly working!!  It has worked for hundreds of my customers, myself and my family!  The only thing holding you back is YOURSELF!!  Let's get to work!!  Oh and one more added bonus! <b><span style="font-size: medium;">The <a href="http://www.teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=207516" target="_blank">CHALLENGE PACK</a> which includes T25, Shakeology, Free Shipping, a discounted price and a coach is on sale for the month of July only!!!!</span></b><br /> <strong><span style="font-size: medium;"></span></strong><br /> <strong><span style="font-size: medium;">If you are interested in participating or are in NEED of HELP in reaching your HEALTH and FITNESS GOALS... PLEASE FILL out this <a href="http://www.afitnurse.com/p/the-fit-nurse-challenge.html" target="_blank">Questionaire</a> and I can help you get Started!</span></strong><br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-9V46PSyBHvU/Udcj1Z4gb7I/AAAAAAAABr8/wmOK8CTaMIM/s1600/Make-Me-Your-Coach-300x216.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-9V46PSyBHvU/Udcj1Z4gb7I/AAAAAAAABr4/VfJjJDftrIA/s1600/Make-Me-Your-Coach-300x216.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div><br /> <br /> <br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-8bkskGwUtmo/UdcfM_WibrI/AAAAAAAABrI/HR_LyYkhsOA/s1600/mealplan63013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div><div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div><br /> <br />

25 minutes, beachbody, clean eating, Focus T25, Insanity, meal plan, meal planning, Shawn T, T25, T25 results, T25 test group, T25 transformations, workout

Focus T25... The newest workout from the creator of Insanity

At this point you may be wondering exactly what is Focus T25?   Focus T25 is the latest program from Beachbody created by Shaun T. What ...