Thursday, October 6, 2016

Raw, Vegan, Gluten-Free Pumpkin Pie





Ingredients Crust:
1/2 cup raw almonds
1/2 cup raw cashews
3/4 cup dates, pitted
1/2 cup raisins
1/4 cup raw, unsweetened, shredded coconut
1/4 teaspoon sea salt


Ingredients Filling:

1 small pie pumpkin (4 cups), peeled and seeded
10 dates, pitted
1 medium banana
1/4 cup unsweetened almond milk
1 1/2 teaspoons cinnamon
1 teaspoon nutmeg
1/4 teaspoon ground cloves
3 tablespoons coconut oil
1/4 cup raw, unsweetened, shredded coconut, for
topping

Procedures:

1. Prepare your 9-inch pie pan and set it aside.
2. In a food processor or blender add in your crust ingredients and process. 
3. Pour out the dough in the prepared pan and gently press it all the way to the sides. Place in the fridge to set.
4. Next is to make the filling, add the ingredients in a bowl. Don't include the toppings :)
5. Mix it well till it is smooth, if you have a hand mixer you may use it or a food processor. Whichever is easiest for you. Mix well.
6. Pour the mixture in the prepared crust. Add toppings.
7. Let it chill over night or a few hours. Enjoy!!

If you are ready to start your health and fitness journey, feel free to email me and let's have a chat! 

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