Ingredients: Filling: heaping 1 cup of chopped pecans 2 tbsp molasses 3/4 cup maple syrup 2-3 tsp nut butter of choice (almond ...

I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want...

Ingredients: 2 pounds medium carrots, peeled and cut into 2-inch strips 3 tbsp olive oil 1/2 tsp salt 1/2 tsp ground coriander 1/2...

Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! ...

Ready to level UP? Then join me for 6 Weeks of THE WORK! We can be scared together! Lol! 🙈😂 I originally planned on sitting this one o...

Ready to level UP? Right now, all coaches will be starting with our brand new 6 Weeks of THE WORK workout program because it’s what’s hot...

Hey there!  If you're looking for a way to transform your mind, body, and spirit, you've come to the right place! Here...