Ingredients:
1 cup low-fat or fat-free cottage cheese
1/2 cup pumpkin puree
1/4 cup milk of choice
1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
3-6 packets stevia, or agave nectar or any sweetener you prefer
Optional toppings:
gingersnaps
light whip cream
Procedures:
Add all of the ingredients in a blender and blend till smooth, that easy!
You may serve it immediately OR I prefer to let it sit covered overnight in the refrigerator and top with some light whip cream or crushed gingersnap cookies or nuts too if you desired!
Are you ready to start you health and fitness journey? Email me!
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