A Fit Nurse

Posted by Alyssa Schomaker / Wednesday, April 3, 2019 / No comments / afitnurse , Alyssa schomaker , beach body elite , chocolate pudding , clean eating recipes , cravings , Healthy recipes , Recipes

Four Ingredient Protein Pudding

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s1600/ChocoPudding_shutter_59162173_1146x860b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="860" data-original-width="1146" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s400/ChocoPudding_shutter_59162173_1146x860b.jpg" width="400" /></a></div>
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Ingredients:</div>
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1/2 cup plain greek yogurt</div>
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1/2 scoop of Chocolate Shakeology</div>
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1 small scoop of stevia</div>
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1 tbsp unsweetened vanilla almond milk </div>
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Mix all of the ingredients together till it is smooth. Place in the refrigerator for atleast an hour if you want it to have a consistency of an ice cream and less if more like pudding! You may add in some fruits or nuts if you like. Easy. Simple way to satisfy cravings! </div>
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afitnurse, Alyssa schomaker, beach body elite, chocolate pudding, clean eating recipes, cravings, Healthy recipes, Recipes

Four Ingredient Protein Pudding

Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...

Posted by Alyssa Schomaker / Friday, March 22, 2019 / No comments / afitnurse recipes , afitnurse.com , Alyssa schomaker , beachbody elite , elite coach , vegan pie , vegan recipes

Clean Eating Cherry Pie

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjc98DnW5sGPcsuvXIsaXqf9X-a_vIW-6oBB2DvinajebBDFcj0HUMpONt4NYcCb__0tkO-MLn2KHBIbN1wlfpsKdMT1R2frW5yzsxHwsfKhBTk5KezJXTNmCl-8U_TsAs7-wuhU0ksr6/s1600/1371589402748.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="826" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjc98DnW5sGPcsuvXIsaXqf9X-a_vIW-6oBB2DvinajebBDFcj0HUMpONt4NYcCb__0tkO-MLn2KHBIbN1wlfpsKdMT1R2frW5yzsxHwsfKhBTk5KezJXTNmCl-8U_TsAs7-wuhU0ksr6/s400/1371589402748.jpeg" width="400" /></a></div>
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Ingredients:</div>
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Crust:</div>
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1 cup whole grain spelt flour</div>
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1/2 cup oat flour or 2/3 cups rolled oatsground in food processor</div>
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1/4 cup corn flour</div>
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1 tsp baking powder</div>
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1/2 tsp salt</div>
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1/2 tsp cinnamon</div>
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1/2 tsp allspice</div>
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1 medium sized banana mashed</div>
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4 tbsp ground flaxseed</div>
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2 tbsp maple syrup</div>
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2 tbsp canola oil or other preferred oil</div>
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Filling:</div>
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4 cups cherries fresh or frozen</div>
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1/4 to 1/2 cup agave nectar depending on the sweetness of the cherries</div>
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pinck of ground vanilla or few drops of vanilla extract</div>
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1/4 cup cornstarch dissolved in a bit of water </div>
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Method for crust:</div>
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In a bowl combine all dry ingredients and mix. In a separate bowl mix all wet ingredients very well then combine wet and dry ingredients till you can form a dough form. Wrap it in a foil or saran wrap and chill for a few minutes for 30-6o minutes while you prepare the filling.</div>
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For the filling, add the cherries in a large pot with agave nectar and vanilla, bring them to a boil and cook over a low heat for a few minutes. Add the cornstarch till it is a bit thick. Take off the heat once it is boiling. </div>
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It's time to assemble! Prepare your pie pan, grease it and also prepare your oven to 400 F.</div>
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Roll out 2/3 of the dough to fit the bottom of the dish, roll it till about 1/8 inch thick. Stab with fork and pre-bake for a few minutes, 8-10 minutes.</div>
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Then while it is baking, roll out the remaining dough and cut it into shapes you desire to cover the top of the pie. </div>
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Remove the pie dish from the oven and add in the cherry filling and add in the top of your crust. Bake for 15 minutes then cover the pie with aluminum foil and then bake it again for 30 minutes, remove the foil after 30 minutes then finishing baking for 5 more minutes. Yum! </div>
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Clean Eating Cherry Pie

Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup c...

Posted by Alyssa Schomaker / Thursday, March 7, 2019 / No comments / afitnurse.com , Alyssa schomaker , beachbody elite , clean eating oreo cookie , clean eating recipes , cookies , protein cookie

Clean Eating Protein Oreo Cookie

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINzsCGZSx-G7ffCsUSxBvfxVcoQZgbtyZZgKaEwsnRKE1WfgAGKTwB26hLGfANgOSakpu7njBoNz1ZVvlnxWp5s2CMGs02oomKVDxf6paZsoEJ9-hPuvCjhT6o16mj7krOSCJEwqYijyX/s1600/Untitled+design+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINzsCGZSx-G7ffCsUSxBvfxVcoQZgbtyZZgKaEwsnRKE1WfgAGKTwB26hLGfANgOSakpu7njBoNz1ZVvlnxWp5s2CMGs02oomKVDxf6paZsoEJ9-hPuvCjhT6o16mj7krOSCJEwqYijyX/s1600/Untitled+design+%25282%2529.png" /></a></div>
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Ingredients:</div>
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For the cookie:</div>
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2 tbsp of cocoa powder</div>
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2 tbsp of Chocolate Shakeology</div>
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2 tbsp of almond butter</div>
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2 tbsp of maple syrup</div>
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3 medal dates</div>
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For the filling:</div>
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1 tbsp of coconut flour</div>
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4 tbsp of almond milk</div>
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2 tbsp of Vanilla shakeology</div>
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1 tsp coconut oil</div>
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Procedure:</div>
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In a processor or blender, process the cookie ingredients then divide the mixture into 12-18 little balls, flatten it and then bake for 10-12 minutes. Once cooked, let it sit and cool down.</div>
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Then in a mixer or by hand, mix the filling ingredients till smooth. Sandwich the filling between 2 cookies! Enjoy :) </div>
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afitnurse.com, Alyssa schomaker, beachbody elite, clean eating oreo cookie, clean eating recipes, cookies, protein cookie

Clean Eating Protein Oreo Cookie

Ingredients: For the cookie: 2 tbsp of cocoa powder 2 tbsp of Chocolate Shakeology 2 tbsp of almond butter 2 tbsp of ma...

Posted by Alyssa Schomaker / Monday, February 25, 2019 / No comments / Alyssa schomaker , Alyssa Schomaker Elite coach , beachbody , beachbody snacks approved , clean eating , clean eating smores , clean eating snacks , smores

No-Bake S'mores Bars

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjw8gy67R8XiJe9CK4rOoDmf4V1FK8wHHYMQ_bPrL7ddNKk_hEGzr1sk1sFlJg0RDW4KGg76mDtQd6SodArgC1W1eXjPyIsEKQ71BQ4j_EAyif8eGeMaSbqyeZBCkeyuj3NjobYxAwx1pF/s1600/No-Bake-Smores-Bars2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjw8gy67R8XiJe9CK4rOoDmf4V1FK8wHHYMQ_bPrL7ddNKk_hEGzr1sk1sFlJg0RDW4KGg76mDtQd6SodArgC1W1eXjPyIsEKQ71BQ4j_EAyif8eGeMaSbqyeZBCkeyuj3NjobYxAwx1pF/s640/No-Bake-Smores-Bars2.jpg" width="640" /></a></div>
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Ingredients:</div>
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2 whole-wheat graham crackers, broken into large pieces</div>
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1 large ripe banana, mashed</div>
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1/2 cup all-natural almond butter</div>
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2 tbsp cocoa powder, unsweetened</div>
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4 scoop of Chocolate Shakeology, divided</div>
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3/4 cup part-skim ricotta cheese</div>
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1 scoop Vanilla Shakeology</div>
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2 to 3 drops marshmallow flavor (optional)</div>
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3 tbsp extra virgin coconut oil, melted</div>
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Method:</div>
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1. Place grahams in food processor or blender. Process till it turns into fine crumbs. Set it aside.</div>
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2. Line your baking pan with plastic wrap, sprinkle 1/3 of the graham crumbs at the bottom of it and set aside.</div>
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3. In a bowl add in banana, almond butter, cocoa powder, 2 scoops of Chocolate Shakeology and 1/3 of graham then mix well with your hands or with a spatula.</div>
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4.  Press the mixture in the pan. Cover with plastic wrap and flatten it down. Refrigerate for an hour to set.</div>
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5. In your food processor again or blender, add in cheese, vanilla Shakeology and marshmallow flavor and process it till well blended. Add the mixture on top of the chocolate mixture in the pan. Set it aside.</div>
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6. Combine Chocolate Shakeology and oil in a small bowl untill the consistency is quite smooth.</div>
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Spread it evenly on top of the cheese mixture. Sprinkle with more grahams on top. Refrigerate for atleast an hour or set. Enjoy! </div>
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Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody, beachbody snacks approved, clean eating, clean eating smores, clean eating snacks, smores

No-Bake S'mores Bars

Ingredients: 2 whole-wheat graham crackers, broken into large pieces 1 large ripe banana, mashed 1/2 cup all-natural almon...

Posted by Alyssa Schomaker / Sunday, February 10, 2019 / No comments / afitnurse.com , Alyssa schomaker , avocado with eggs , baked eggs , beachbody coach , beachbody elite coach , breakfast recipes , clean eating breakfast recipes

Baked Eggs in Avocado

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19YJVz6Tj7suKvKvmZAa6NbW3Xm6r5Y6HyuUeWEjkXy-ZNhksuqUEVGdO23QT5furizlUSnYaQqg01SsRQzPSBQZaB3E9plpUZhg7W9XoBzlsPfBuLF66H-8PAIkoGQdxMe1VcIVDdIpo/s1600/Whole-30-Airfryer-Avocado-Egg-Boat-768x512.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="768" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19YJVz6Tj7suKvKvmZAa6NbW3Xm6r5Y6HyuUeWEjkXy-ZNhksuqUEVGdO23QT5furizlUSnYaQqg01SsRQzPSBQZaB3E9plpUZhg7W9XoBzlsPfBuLF66H-8PAIkoGQdxMe1VcIVDdIpo/s640/Whole-30-Airfryer-Avocado-Egg-Boat-768x512.jpg" width="640" /></a></div>
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Ingredients:</div>
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2 eggs</div>
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1 avocado, halved and pitted</div>
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2 slices of cooked bacon, crumbled</div>
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2 tsp chopped fresh chives</div>
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1 pinch dried parsley</div>
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1 pinch of sea salt and pepper to taste </div>
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Method:</div>
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1. Prepare oven and preheat to 425 F</div>
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2. Prepare the eggs and carefully crack it to keep the yolks intact.</div>
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3. Arrange the avocado in the baking dish, make sure it won't tip over. Gently add in the eggs. 1 avocado halves to 1 egg yolk. Add in the egg whites too. Season or top it with the chives, parsley, salt and pepper. Bake it until the eggs are cooked. Then top it off with bacon after. yum! </div>
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Baked Eggs in Avocado

Ingredients: 2 eggs 1 avocado, halved and pitted 2 slices of cooked bacon, crumbled 2 tsp chopped fresh chives 1...

Posted by Alyssa Schomaker / Monday, February 4, 2019 / No comments / Alyssa schomaker , beachbody elite coach , Beachbody top coach. , chocolate chips , clean eating desserts , comfort food desserts

Low Carb Browned Butter Chocolate Chip Skillet Cookie

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwLXmivCrU0yuy852Re1QkojjPvewtTggXvQB_VLfOi3Bb4Itp-kmSRysqrGs4y-NPcCmN6_AR0wGbQVcfnvuVdtDB1_jASvecNBRJSWr7QB7Vk187ce0F3elIU9zJhzXdvLgym5JP4wmw/s1600/jade-wulfraat-96025-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwLXmivCrU0yuy852Re1QkojjPvewtTggXvQB_VLfOi3Bb4Itp-kmSRysqrGs4y-NPcCmN6_AR0wGbQVcfnvuVdtDB1_jASvecNBRJSWr7QB7Vk187ce0F3elIU9zJhzXdvLgym5JP4wmw/s400/jade-wulfraat-96025-unsplash.jpg" width="400" /></a></div>
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Ingredients:</div>
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1/2 cup almond butter (or any other spread you like)</div>
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1 large egg (free range)</div>
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1 tsp pure vanilla extract</div>
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2 tbsp coconut sugar</div>
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1/4 of natural sweetener</div>
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2 cups almond flour</div>
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1/2 tsp salt</div>
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1/2 cup sugar free chocolate chips</div>
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Method:</div>
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1. Preheat over to 176 C or 350 F. </div>
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2. In an iron skillet, heat the butter until it is bubbling. Lower the heat down to low and continue to cook, stir occasionally until the butter is brown. Then remove from heat. Let it cool for a few minutes</div>
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3. In a bowl, whisk the egg and vanilla. Add in the sugar and sweeter, stir again until it is well combined. Add the melted and cooled butter. Stir again.</div>
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4. Add in the almond flour, salt and half of the chocolate chips. Mix it well until creamy. It is thicker than a dough. Spoon it into the skillet, top with the remaining choco chips.</div>
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5. Bake it for 20-30 minutes or until toothpick comes clean when inserted at the center of the dough. Serve and enjoy!!! </div>
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Alyssa schomaker, beachbody elite coach, Beachbody top coach., chocolate chips, clean eating desserts, comfort food desserts

Low Carb Browned Butter Chocolate Chip Skillet Cookie

Ingredients: 1/2 cup almond butter (or any other spread you like) 1 large egg (free range) 1 tsp pure vanilla extract 2 tbsp ...

Posted by Alyssa Schomaker / Sunday, January 27, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , Business coach , clean eating , clean eating recipes , health , Healthy recipes , Recipes

Pecan Orange Shortbread Squares with Caramel Drizzle

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s1600/istockphoto-638198858-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s640/istockphoto-638198858-612x612.jpg" width="640" /></a></div>
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<br />
Ingredients:<br />
<br />
1 1/2 cups whole-wheat pastry flour<br />
1 cup organic evaporated cane juice (organic sugar), divided<br />
3/4 cup + 1 tbsp cold organic unsalted butter<br />
1/4 cup tapioca flour<br />
1 tsp finely grated orange zest<br />
1/2 cup chopped unsalted pecans<br />
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Method:<br />
<br />
1. Prepare and preheat your oven to 350 F. Prepare the baking pan with parchment paper.<br />
2. In a food processor, pulse together flour, cane juice, butter and tapioca until it's like bread crumbs in texture. Add orange zest and pecans, pulse to combine. Spread the mixture over the baking pan, press and level it. Bake until it is golden brown.<br />
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2. Cut it into serving sizes once it is done baking.<br />
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3. In a small saucepan, bring to boil remaining cane juice and 2 tbsp of water. Boil until it is caramel in color and smell. Remove from heat and drizzle on top of the pecan squares. Enjoy!<br />
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afitnurse, Alyssa schomaker, beachbody elite coach, Business coach, clean eating, clean eating recipes, health, Healthy recipes, Recipes

Pecan Orange Shortbread Squares with Caramel Drizzle

Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...

Posted by Alyssa Schomaker / Friday, January 18, 2019 / No comments / Alyssa schomaker , baked apples , BAKED APPLES WITH WALNUTS AND CIDER , beachbody , beachbody elite , cider , clean eating , clean eating desserts , clean eating recipes , desserts , elite coach , walnuts

BAKED APPLES WITH WALNUTS AND CIDER

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s1600/Untitled+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s320/Untitled+%25283%2529.jpg" width="320" /></a></div>
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This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax.<br />
<br />
Ingredients:<br />
<br />
2 tbsp of chopped walnuts<br />
1 tbsp salted butter<br />
2 apples<br />
1/2 tsp ground cinnamon<br />
1 tbsp brown sugar<br />
1/3 cup hard apple cider<br />
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Instructions:<br />
<br />
1. Prepare the oven and preheat at 375 F<br />
2. Core the apples and add them in the baking dish.<br />
3. Pour the apple cider over the apples and sprinkle with the sugar and cinnamon on top.<br />
4. Add in the walnuts at the center and top with some butter.<br />
5. Bake for 40 to 50 minutes.<br />
6. Serve in bowls and enjoy!<br />
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Alyssa schomaker, baked apples, BAKED APPLES WITH WALNUTS AND CIDER, beachbody, beachbody elite, cider, clean eating, clean eating desserts, clean eating recipes, desserts, elite coach, walnuts

BAKED APPLES WITH WALNUTS AND CIDER

This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...

Posted by Alyssa Schomaker / Tuesday, January 8, 2019 / No comments / 2019 recipes , Alyssa schomaker , beachbody elite , clean eating , clean eating smoothie , elite coach , Healthy recipes , smoothie recipes

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s1600/07-fruit-smoothies-banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1066" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s640/07-fruit-smoothies-banana.jpg" width="640" /></a></div>
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Ingredients:<br />
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1/2 cup unsweetened almond milk<br />
1/2 cup cooked and chopped sweet potato<br />
1/2 cup of frozen bananas, chopped<br />
1 tbsp of almond butter<br />
1 tsp maple syrup<br />
1/2 tsp ground cinnamon<br />
1/2 tsp vanilla extract<br />
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Method:<br />
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Prepare your blender and add in all of the ingredients untill smooth. Enjoy!<br />
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<div class="h-4 strong" id="mpprecipe-instructions" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box !important; color: rgb(255, 119, 142) !important; font-family: Oswald, Lato, serif !important; font-size: 1.25em; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
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2019 recipes, Alyssa schomaker, beachbody elite, clean eating, clean eating smoothie, elite coach, Healthy recipes, smoothie recipes

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of ...

Posted by Alyssa Schomaker / Wednesday, January 2, 2019 / No comments / 2019 clean eating recipes , 2019 detox recipes , clean eating recipes , detox recipes , vegetable

Vegetable Rainbow Wraps

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLwexaNTcm1VELSSuD1OleMx1dIz0PjXf3efjxHvq1OqNwHA79F0aKjm01xu4CadqvEu-ed2fT_IW8uOQ1Adq76ZGfqDpBEvIiWQe6KekJQgOvAImWGmQNU1LWjL-FEFDJi6u7t3aFY7m/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLwexaNTcm1VELSSuD1OleMx1dIz0PjXf3efjxHvq1OqNwHA79F0aKjm01xu4CadqvEu-ed2fT_IW8uOQ1Adq76ZGfqDpBEvIiWQe6KekJQgOvAImWGmQNU1LWjL-FEFDJi6u7t3aFY7m/s640/Untitled+design.png" width="640" /></a></div>
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<br />
Ingredients for dipping sauce<br />
<br />
1/2 cup almond butter<br />
1/4 cup water<br />
juice from 1/2 lime<br />
1 tbsp coco aminos<br />
1 small garlic<br />
1 tsp fresh grated ginger<br />
<br />
Ingredients for Rainbow Wraps<br />
<br />
Purple and green savoy cabbage for wrapping<br />
Yellow and red bell peppers, thinly sliced<br />
Tomatoes, thinly sliced<br />
Carrots, thinly sliced<br />
Asparagus<br />
Purple cabbage, shredded<br />
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Method:<br />
<br />
Combine all of the ingredients for the sauce in a saucepan and simmer over low-medium heat.<br />
For the cabbage, blanch it for a minute in boiling water then run them in cold water after.<br />
Prepare by layering the cabbage leaves then adding the veggies on top of it then roll it. Secure it by adding toothpicks. Serve ang enjoy.<br />
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2019 clean eating recipes, 2019 detox recipes, clean eating recipes, detox recipes, vegetable

Vegetable Rainbow Wraps

Ingredients for dipping sauce 1/2 cup almond butter 1/4 cup water juice from 1/2 lime 1 tbsp coco aminos 1 small garlic 1 tsp f...

Posted by Alyssa Schomaker / Wednesday, December 26, 2018 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , healthy new year's eve recipes , Healthy recipes , new year's eve recipes

Clean Eating Chocolate Truffles with Espresso

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s1600/Untitled+design.png" /></a></div>
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Ingredients:</div>
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12 oz. dark chocolate chips (90% cocoa or higher)</div>
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7 tbsp of coconut milk </div>
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1 tsp of vanilla extract</div>
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1 tbsp of ground espresso (don't use instant!)</div>
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Toppings of your choice: chopped nuts, coconut flakes or cocoa powder)</div>
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Instructions:</div>
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<ol>
<li>In a bowl that is microwaveable, add in chocolate chips, coconut milk and vanilla.</li>
<li>Melt the chocolate for 30 seconds, remove from the microwave and stir then do the process again until it's smooth.</li>
<li>Add espresso to the chocolate mixture and stir until well combined.</li>
<li>Refrigerate it for up to 3 hours. </li>
<li>Remove from the refrigerator and form it into balls. Roll the ball in the toppings of your choice - enjoy!! Perfect for New Year's Eve treats! </li>
</ol>
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Alyssa schomaker, beachbody, beachbody elite coach, clean eating, clean eating recipes, healthy new year's eve recipes, Healthy recipes, new year's eve recipes

Clean Eating Chocolate Truffles with Espresso

Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk 1 tsp of vanilla extract 1 tbsp of...

Posted by Alyssa Schomaker / Monday, December 17, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating cookies , clean eating gingerbreadmen , gingerbread , gluten free cookies , paleo cookies

Clean Eating Gingerbread Cookies

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ud6rGgsPqZWJO2UR74S9DHdw-p2_2nBJHEiAK9kgeTMigxrgF27htgfeNyex19iptPP0hYekB_aDRCQT1ImMbT_mgKM0N8YQIOMJ8AERBGXgAM6y6J7FjQuYhImRJW7wFC5yj_WnKccc/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ud6rGgsPqZWJO2UR74S9DHdw-p2_2nBJHEiAK9kgeTMigxrgF27htgfeNyex19iptPP0hYekB_aDRCQT1ImMbT_mgKM0N8YQIOMJ8AERBGXgAM6y6J7FjQuYhImRJW7wFC5yj_WnKccc/s1600/Untitled+design+%25281%2529.png" /></a></div>
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Ingredients:</div>
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1 1/2 cups almond flour</div>
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3/4 cup tapioca flour</div>
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3/4 tsp ground ginger</div>
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1 tsp ground cinnamon</div>
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1/8 tsp ground cloves</div>
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1/4 tsp real salt</div>
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3 tbsp coconut oil (melted)</div>
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2 1/2 tsp pure maple syrup</div>
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3 tbsp molasses </div>
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1/2 tsp vanilla extract</div>
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Method:</div>
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1. Prepare your oven and preheat it at 350. Prepare your baking sheet lined with parchment papers. </div>
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2. In a bowl, whisk together the almond flour, tapioca flour, ginger, cinnamon, cloves and salt.</div>
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3. Add in coconut oil, maple syrup, molasses and vanilla to the dry ingredients and beat with a mixer. Mix it till you form a good cookie dough, what's great about this recipe is that since it doesn't have gluten you do not have to worry about overmixing it and having tough and hard .cookies!</div>
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4. Using your hand form the dough into a large ball. </div>
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5. Place the dough in the parchment papers and roll out the dough to 1/4 inch thickness and let it sit in the refrigerator for 30 minutes.</div>
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6. When it is ready, get your cookie cutter and the fun begin! Get your kids to do this and make the gingerbread men and set them in the baking sheet. Bake for 10-12 minutes. </div>
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7. Once it is cooked, let it cool before decorating with icing.</div>
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Happy holidays! </div>
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Alyssa schomaker, beachbody elite, clean eating cookies, clean eating gingerbreadmen, gingerbread, gluten free cookies, paleo cookies

Clean Eating Gingerbread Cookies

Ingredients: 1 1/2 cups almond flour 3/4 cup tapioca flour 3/4 tsp ground ginger 1 tsp ground cinnamon 1/8 tsp ground cl...

Posted by Alyssa Schomaker / Monday, December 3, 2018 / No comments /

How Much Does Transform:20 Cost?

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGf8lSYQZZhGkCbgTjFDxrRjLrs6zcBPvCf9CrAE4q5Q7ThnzL22NowGdlQBDPps6Y7GVoLgSBETLi1EhOFGUrFMWVJUfNn-FVcZd3gdmxZSzGiL44OMr-MKH2DIR8ZjkrdDXHFmMGn3FG/s1600/Transform20-Workouts-min-570x250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="251" data-original-width="570" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGf8lSYQZZhGkCbgTjFDxrRjLrs6zcBPvCf9CrAE4q5Q7ThnzL22NowGdlQBDPps6Y7GVoLgSBETLi1EhOFGUrFMWVJUfNn-FVcZd3gdmxZSzGiL44OMr-MKH2DIR8ZjkrdDXHFmMGn3FG/s400/Transform20-Workouts-min-570x250.jpg" width="400" /></a></div>
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<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.  I am currently on my second round of Transform:20 and I can tell you that it is a game changer for me.  20 minutes, 6 days a week is totally doable.  I was a little nervous about a 20 minute a day workout being enough but it is actually very effective. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started!  If you do not have a coach, you can make me your FREE coach here:  <a href="https://www.teambeachbody.com/shop/us/enrollment?referringRepId=370282" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration-line: none; transition: all 0.15s linear 0s;">Create A Free Account  </a></div>
<h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;">
What’s included in Transform :20?</h3>
<ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><strong style="box-sizing: inherit;">2 Prep Workouts –</strong> Do these before you begin the program to get an idea of what’s to come!  You can do those in December in my VIP launch group.  We are going to be doing Shaun T’s prep schedule as a group.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><strong style="box-sizing: inherit;">36 Unique Workouts –</strong> Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><strong style="box-sizing: inherit;">6 Bonus Routines –</strong> These can be done in addition to your regular workouts or on days off.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><strong style="box-sizing: inherit;">6 Bonus Weighted Workouts –</strong> These full-body workouts utilize dumbbells to take your workout up a notch.  I added the weighted workouts when I did round 2 and it was perfect to up my results.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><strong style="box-sizing: inherit;">Transformers –</strong> Each workout features three 1-minute physical challenges that repeat weekly .  You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.</li>
</ul>
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Who is Transform :20 for?</h3>
<ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">All levels of fitness</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Busy people- legit you can find 20 minutes if you really want to make the change!  RIGHT!</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and I didn’t have the time to do it all.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Those needing motivation and support</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shaun T fans</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8rL0E81UYz4l2Lf0eCv7C7BJxiYFvIDKuNiFf083qj2J6kM7_hoOvTM7QlPkJKI1eNd7IrydUiDnaaqi0FqoXz71MYyy0QUdw2eGTnEgTX6IpB6TAdTMOMtFPYgBqfiyr7J8QuygP0D5U/s1600/T20-Social-PC-Motivate-3-2-en-us-768x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8rL0E81UYz4l2Lf0eCv7C7BJxiYFvIDKuNiFf083qj2J6kM7_hoOvTM7QlPkJKI1eNd7IrydUiDnaaqi0FqoXz71MYyy0QUdw2eGTnEgTX6IpB6TAdTMOMtFPYgBqfiyr7J8QuygP0D5U/s1600/T20-Social-PC-Motivate-3-2-en-us-768x768.jpg" /></a></div>
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When is it available?</h3>
<ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><strong style="box-sizing: inherit;">December 4th:</strong> Is the early access VIP LAUNCH and you can purchase your package.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><strong style="box-sizing: inherit;">December 11th:</strong> 2 prep workouts (with purchase) and a free sample workout go live on BOD.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><strong style="box-sizing: inherit;">January 14th:</strong> VIP Early Access goes live through March 31st. PLUS my challenge group starts this day!  Pre-Season starts on the 7th!</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><strong style="box-sizing: inherit;">April 1st:</strong> Transform :20 available to all BOD members.</li>
</ul>
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How can I get started?</h3>
<ol style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Choose your package option and make sure that I am <a href="https://www.teambeachbody.com/shop/us/enrollment?referringRepId=370282" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration-line: none; transition: all 0.15s linear 0s;">your assigned coach</a>!</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Get signed up on Dec. 4th when the packages go live & MAKE SURE you are in my VIP Transform:20 prep group!</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Download and print the prep schedule (located in my prep group).</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!</li>
</ol>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQPMUixgy216yZRtDW7rSCLRw3XI-yc2tTpeRb0nxi5EPsoAfivl0HTWw0-3s0MzxuYer4FnA6ObQR9eH2-S-cJCngm1wRJ7PwBkVptB6nS2SFG77kT_hyRvxYof3OFOR9zMG0tJdeNeHn/s1600/45141394_879550225587103_7610823984296230912_n-768x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQPMUixgy216yZRtDW7rSCLRw3XI-yc2tTpeRb0nxi5EPsoAfivl0HTWw0-3s0MzxuYer4FnA6ObQR9eH2-S-cJCngm1wRJ7PwBkVptB6nS2SFG77kT_hyRvxYof3OFOR9zMG0tJdeNeHn/s1600/45141394_879550225587103_7610823984296230912_n-768x768.jpg" /></a></div>
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Ready to order and join my Transform :20 Launch Group?</h3>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
If you are INTERESTED in participating in my launch group you will need to make sure that I am your <a href="https://www.teambeachbody.com/shop/us/enrollment?referringRepId=370282" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration-line: none; transition: all 0.15s linear 0s;">assigned coach</a>, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it!  Please let me know if you have any additional clarifying questions and I would be happy to help.</div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/m2M98qWOFE0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/m2M98qWOFE0?feature=player_embedded" width="320"></iframe></div>
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WHAT PACKAGE DO I CHOOSE?</h3>
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I want to give you a heads up that there is a promo running until February 28th that saves you $20 on your package! I have included both the promo and regular pricing below.</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<em style="box-sizing: inherit;"><strong style="box-sizing: inherit;">I already have Beachbody on Demand!</strong></em></div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<a href="https://www.teambeachbody.com/shop/d/T20MegaPackCompletion?referringRepID=370282" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration-line: none; transition: all 0.15s linear 0s;">Mega Completion Pack (Best Value) – $424.95 (normally $444.95)</a></div>
<ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shakeology subscription</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Energize, Recover (2), and Recharge (2)</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Transform :20 VIP Early Access</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Transform :20 Step</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">2 Shaker cups</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0H-mRw0Nph94QsoF_Dzyeon-aA9ldRT5mi5Hr6kUcGXz0trZZtF_vmmPHbpTp-pJ1O23GKwSolGYrllvGeGzFB8Klm7hc_cjHZk9KbZX-1SyES0R0sZNFPMcX7bOSCD2enaaMuO0sQfA6/s1600/Untitled-design-3-2-768x483.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="484" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0H-mRw0Nph94QsoF_Dzyeon-aA9ldRT5mi5Hr6kUcGXz0trZZtF_vmmPHbpTp-pJ1O23GKwSolGYrllvGeGzFB8Klm7hc_cjHZk9KbZX-1SyES0R0sZNFPMcX7bOSCD2enaaMuO0sQfA6/s1600/Untitled-design-3-2-768x483.png" /></a></div>
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<span style="color: grey; font-family: "usual" , "calibri" , sans-serif;"><br /></span></div>
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<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<a href="https://www.teambeachbody.com/shop/d/T20DeluxePackCompletion?referringRepID=370282" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration-line: none; transition: all 0.15s linear 0s;">Deluxe Completion Pack (Great Value) – $269.95 (normally $289.95)</a></div>
<ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shakeology subscription</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Energize and Recover</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Transform :20 VIP Early Access</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Transform :20 Step</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">2 Shaker cups</li>
</ul>
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<span style="color: grey; font-family: "usual" , "calibri" , sans-serif;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTRcAGq71YQPJlF3DNpwxIBuno81K-s-KLyUDoRzC5wFAxvWFT0brPaKYnRbpabWd0t3q4_MZb0ghB2aoK-adO81BzAf1zOtTGSwvLf0c5u8p9FI-HZ3a_ul6FXGaRYLAXcZfWcyD1lSy2/s1600/47326519_327747724734829_1542037316762075136_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="930" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTRcAGq71YQPJlF3DNpwxIBuno81K-s-KLyUDoRzC5wFAxvWFT0brPaKYnRbpabWd0t3q4_MZb0ghB2aoK-adO81BzAf1zOtTGSwvLf0c5u8p9FI-HZ3a_ul6FXGaRYLAXcZfWcyD1lSy2/s1600/47326519_327747724734829_1542037316762075136_n.jpg" /></a></div>
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<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<a href="https://www.teambeachbody.com/shop/d/T20ChallengePackComplete?referringRepID=370282" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration-line: none; transition: all 0.15s linear 0s;">Shakeology or Performance Completion Pack (Good Value) – $194.95 (normally $214.95)</a></div>
<ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shakeology or Performance Line subscription</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Transform :20 VIP Early Access</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Transform :20 Step</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shaker cup</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKj5rtefPYoUmWOH5fsXZvl6CFGcLIATpKmgXE7Pouov_CTDPncd-5XnFix0bjGaf4i9tGZYoXhKGcgQhlvXrEljsQnkbQsm5vrVV-yhSdvaqoN7NayVVr5DPxmzGwiJedO_U7JGbfdg1l/s1600/47234936_261491607877988_2804512145620860928_n-768x466.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="466" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKj5rtefPYoUmWOH5fsXZvl6CFGcLIATpKmgXE7Pouov_CTDPncd-5XnFix0bjGaf4i9tGZYoXhKGcgQhlvXrEljsQnkbQsm5vrVV-yhSdvaqoN7NayVVr5DPxmzGwiJedO_U7JGbfdg1l/s1600/47234936_261491607877988_2804512145620860928_n-768x466.jpg" /></a></div>
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<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<em style="box-sizing: inherit;"><strong style="box-sizing: inherit;">I don’t have Beachbody on Demand yet!</strong></em></div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<a href="https://www.teambeachbody.com/shop/d/T20MegaPackAA?referringRepID=370282" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration-line: none; transition: all 0.15s linear 0s;">Mega Challenge Pack (Best Value) – $444.95 (normally $464.95)</a></div>
<ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">1 year Beachbody on Demand membership</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shakeology subscription</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Energize, Recover (2), and Recharge (2)</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Transform :20 VIP Early Access</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Transform :20 Step</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">2 Shaker cups</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip2xZuDlcCEg-7vksfEYfCaWfkzSDZ4NYKoA8MXIFGXhluH4IJuJwcNd27x63DaQpGJ3aB2_07WbMHm28h3qFS_zrnNkTM0WUf9yZGxpp746EDZrzj4Cx4xlG1rI5Nsw6YUXBhgwqOgjDM/s1600/Untitled-design-3-1-768x438.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="438" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip2xZuDlcCEg-7vksfEYfCaWfkzSDZ4NYKoA8MXIFGXhluH4IJuJwcNd27x63DaQpGJ3aB2_07WbMHm28h3qFS_zrnNkTM0WUf9yZGxpp746EDZrzj4Cx4xlG1rI5Nsw6YUXBhgwqOgjDM/s1600/Untitled-design-3-1-768x438.png" /></a></div>
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<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<a href="https://www.teambeachbody.com/shop/d/T20DeluxePackAA?referringRepID=370282" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration-line: none; transition: all 0.15s linear 0s;">Deluxe Challenge Pack (Great Value) – $289.95 (normally $309.95)</a></div>
<ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">1 year Beachbody on Demand membership</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shakeology subscription</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Energize and Recover</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Transform :20 VIP Early Access</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Transform :20 Step</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">2 Shaker cups</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilzmR6ht8lPRGRH3tXX2f3guY57d5Rq23dI_cfos-vLEK-1dg84ZV7xBBcqFlVY98v_DUzIbOwOzC9V3woU8OwWnF8rmy2zqswPOGBURvZMcur7nFS2QMYY2HEVq5Put7dU5D2EpcGezcv/s1600/Untitled-design-3-768x529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="529" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilzmR6ht8lPRGRH3tXX2f3guY57d5Rq23dI_cfos-vLEK-1dg84ZV7xBBcqFlVY98v_DUzIbOwOzC9V3woU8OwWnF8rmy2zqswPOGBURvZMcur7nFS2QMYY2HEVq5Put7dU5D2EpcGezcv/s1600/Untitled-design-3-768x529.png" /></a></div>
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<span style="color: grey; font-family: "usual" , "calibri" , sans-serif;"><br /></span></div>
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<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
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<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<a href="https://www.teambeachbody.com/shop/d/T20ChallengePackAA?referringRepID=370282" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration-line: none; transition: all 0.15s linear 0s;">Annual BOD Challenge Pack (Good Value) -$214.95 (normally $234.95)</a></div>
<ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">1 year Beachbody on Demand membership</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shakeology or Performance Line subscription</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Transform :20 VIP Early Access</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Transform :20 Step</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shaker cup</li>
</ul>
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Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.</div>
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We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me. I ...

Clean Eating Sticky Toffee Pudding

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa7Ijkm8PP36lHFxk9VYk7heYw5KlM2_riprblqRImAtg666Sske9UtBdO_RYRR4iFOENfuvhsIsJjtPAH5kJnTvEWpOx6AY8NAtNWsdZwqOgYvFgJk_2TMLeZaQcYEa-HCmkY7-KsNLv/s1600/Untitled+design+%25287%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa7Ijkm8PP36lHFxk9VYk7heYw5KlM2_riprblqRImAtg666Sske9UtBdO_RYRR4iFOENfuvhsIsJjtPAH5kJnTvEWpOx6AY8NAtNWsdZwqOgYvFgJk_2TMLeZaQcYEa-HCmkY7-KsNLv/s400/Untitled+design+%25287%2529.png" width="400" /></a></div>
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Ingredients:</div>
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175g pitted dried dates</div>
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150 ml maple syrup</div>
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1 tbsp vanilla extract</div>
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2 large eggs (free range)</div>
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85g self-raising flour</div>
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0% Greek Yogurt and extra maple syrup </div>
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nuts for toppings</div>
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Method:</div>
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1. Prepare oven to 160C and prepare your dates and water in a pan. Let it simmer for about 4-5 minutes. Then remove the dates from the water and add in the food processor and add in 6 tbsp of maple syrip and vanilla extract. Blend till very smooth.</div>
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2. Place the processed mixture into a bowl and add in the egg yolks. Add in next the flour and whisk till stiff and fold into the date mixture. </div>
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3. Put 1 tbsp maple syrup into your pudding molds and add the mixture. Cover the moulds with foil and add in an ovenproof dish and pour in hot water half way to the sides of the bolds. Cook for about 40minutes to an hour. You may test it by using the toothpick method, if it comes out clean, it is all cook and ready. </div>
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4. With a knife, unmold it and place onto plates and drizzle with yogurt on top and maple syrup. yum! You may also add nuts on top too! </div>
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afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating pudding, clean recipes, healthy, Healthy recipes, sticky toffee pudding

Clean Eating Sticky Toffee Pudding

Ingredients: 175g pitted dried dates 150 ml maple syrup 1 tbsp vanilla extract 2 large eggs (free range) 85g self-raisi...

Posted by Alyssa Schomaker / Sunday, November 25, 2018 / No comments / afitnurse , Alyssa schomaker , Christmas , christmas recipes , cranberry sauce , health , healthy eating recipes , Recipes

Homemade Cranberry Sauce

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzxiyHtJfNF7mUYLAgqIG-FI-qu5wn_bBVM0SaZaczRdidVO3dkOfwXbMIr_lVLUy_tOSD6jAr40sQPgW7upFn7BcdStcaitCzj6ncHUFO8fNx9mUCMAPJddrqPtjzzTwKn7vQAs-gGkO/s1600/2200bbc5d99472acd57d31c5378b5265.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="434" data-original-width="736" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzxiyHtJfNF7mUYLAgqIG-FI-qu5wn_bBVM0SaZaczRdidVO3dkOfwXbMIr_lVLUy_tOSD6jAr40sQPgW7upFn7BcdStcaitCzj6ncHUFO8fNx9mUCMAPJddrqPtjzzTwKn7vQAs-gGkO/s640/2200bbc5d99472acd57d31c5378b5265.jpg" width="640" /></a></div>
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Ingredients:</div>
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12 oz. fresh cranberries</div>
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1/2 cup maple syrup</div>
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1 medium cinnamon stick</div>
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1 large orange (using the zest)</div>
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1 cup water</div>
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Procedure:</div>
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Prepare your sauce pan and add all ingredients, turn on the oven and set the heat to medium-high. Cook for around 30-40 minutes. Let it simmer till thick. The longer it s simmering, the thicker it gets. Stir as often as possible so it won't stick at the bottom of the pot. Make sure you also do not simmer for too long as the sauce will burn. Once you achieved the desired thickness, remove from the heat and cool. Enjoy! </div>
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Homemade Cranberry Sauce

Ingredients: 12 oz. fresh cranberries 1/2 cup maple syrup 1 medium cinnamon stick 1 large orange (using the zest...

Posted by Alyssa Schomaker / Friday, November 16, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating recipes , elite coach , Recipes , thanksgiving clean eating recipes , Thanksgiving recipes

Healthy and Gooey Apple Pecan Bars

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwiSSzpBRSLPQoa2s6n9mLRyloZ2IqEhhJrNulOyF35AQwrPGwnkxXlwvwCy4UteZBrYiePMnL06uZnDHlwfySnT2HdsROyDggbZPXJNaXjZuwUrEK-1oR2enzxiSb0l8WrgMuKWg9O0R/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwiSSzpBRSLPQoa2s6n9mLRyloZ2IqEhhJrNulOyF35AQwrPGwnkxXlwvwCy4UteZBrYiePMnL06uZnDHlwfySnT2HdsROyDggbZPXJNaXjZuwUrEK-1oR2enzxiSb0l8WrgMuKWg9O0R/s640/Untitled+design+%25281%2529.png" width="640" /></a></div>
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For the crust:<br />
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18 dates<br />
1 tsp cinnamon<br />
3/4 cup almond butter<br />
1/4 cup maple syrup<br />
1/2 cup shredded unsweetened coconut<br />
1/2 cup whole pecans<br />
1/4 tsp salt<br />
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For the toppings:<br />
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1/2 cup whole pecans<br />
1/4 cup coconut oil<br />
3 apples, cored and thinly sliced<br />
1 tsp cinnamon<br />
pinch of salt<br />
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Directions:<br />
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1. Add in all crust ingredients in a food processor and process till very fine and well combined. Transfer into your prepared pan and press the crust evenly. Chill while we do the filling.<br />
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2. In a pan or skillet, medium-low heat. Add the whole pecans and toast it for a few minutes 5-8 minutes until you smell it's aroma. Chop it and set aside.<br />
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3. In a larger pan, add the coconut oil, add in the sliced apples, 1 tsp cinnamon and pinch of salt.<br />
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4. Cook until the apples are a bit soft and flexible then allow it to cool.<br />
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5. Arranged the apples on top of the crust, add in the pecans on top then drizzle with the liquid from the cooked apple. Refrigerate for a few hours until firm and serve. Yum! Perfect Thanksgiving treat for your family and friends!<br />
<section class="recipe-section recipe-section-notes" style="box-sizing: inherit; color: #2f3846; font-family: "PS Savoy", Lora, Georgia, "Times New Roman", serif; font-size: 18px; margin: 0px; padding: 0px;"><ol style="box-sizing: inherit; counter-reset: li 0; margin: 0px; padding: 13.7188px 54.875px 13.7188px 0px;">
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Alyssa schomaker, beachbody elite, clean eating recipes, elite coach, Recipes, thanksgiving clean eating recipes, Thanksgiving recipes

Healthy and Gooey Apple Pecan Bars

For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup wh...

Posted by Alyssa Schomaker / Saturday, November 3, 2018 / No comments / afitnurse , Alyssa schomaker , beachbody elite , clean eating , clean eating thanksgiving recipes , Thanksgiving , Thanksgiving recipes

Pumpkin Coconut Custards

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ5fCJOxjrZzQ7SXr4P3kUK59mWmWf3n-treZIrJq3MidcpcjOXNPvK8AjYUoLN95djJtp64HJCmWpgXbZBxb7IlnHWB308V8ksuJgk9AeBjqqmp8hh_dKB8lUbyRCF9BRa-aSZAzlsgy/s1600/bruleed-saffron-custards-bobbi-lin-0040-d113199-0317_horiz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="421" data-original-width="750" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ5fCJOxjrZzQ7SXr4P3kUK59mWmWf3n-treZIrJq3MidcpcjOXNPvK8AjYUoLN95djJtp64HJCmWpgXbZBxb7IlnHWB308V8ksuJgk9AeBjqqmp8hh_dKB8lUbyRCF9BRa-aSZAzlsgy/s640/bruleed-saffron-custards-bobbi-lin-0040-d113199-0317_horiz.jpg" width="640" /></a></div>
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Ingredients:<br />
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1 tsp ground cinnamon<br />
1/2 tsp ground ginger<br />
1/4 tsp ground nutmeg<br />
1/2 tsp sea salt<br />
4 large eggs<br />
1/2 cup maple syrup<br />
1/2 tsp pure coconut extract<br />
1 can pumpkin puree<br />
3/4 cup canned coconut milk<br />
3/4 cup unsweetened almond milk<br />
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Method:<br />
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1. Prep oven and make sure to preheat at 300 F<br />
2. In a bowl, combine ginger, cinnamon, nutmeg and the salt. Mix it well. Set aside.<br />
3. In a larger bowl, add in eggs, maple syrup and the coconut extract and whisk and make sure it's blended well.<br />
4. Add in spices and pumpkin<br />
5. Add in coconut milk and almond milk and whisk again to blend well.<br />
6. Pour the mixture in your ceramic containers and place in a baking pan with 1-inch of hot water in it (bain-marie cooking style)<br />
7. Bake for 40-50 minutes, test your mixture by inserting a toothpick or a knife in the center if it comes out clean, it's ready and cooked. Remove then let it cool then refrigerate overnight or until ready to serve.

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating thanksgiving recipes, Thanksgiving, Thanksgiving recipes

Pumpkin Coconut Custards

Ingredients: 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/2 tsp sea salt 4 large eggs 1/2 cup maple syrup...

Posted by Alyssa Schomaker / Thursday, October 25, 2018 / No comments / Alyssa schomaker , beachbody , clean eating pumpkin recipes , fitness , healthy recipes for fall , pumpkin custard , pumpkin recipes

Vegan Pumpkin Custard

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Ingredients: </div>
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2 14 oz cans coconut milk</div>
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2 1/2 tsp. vanilla extract</div>
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2 tsp. agar</div>
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1/4 cup agave syrup</div>
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2 tbsp + 2 tsp brown sugar</div>
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2 tsp pumpkin pie spice</div>
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1 1/2 cups pumpkin puree</div>
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dash of salt</div>
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vegan whipped cream (optional)</div>
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Method:</div>
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Combine all ingredients in a pan then bring to boil. Then reduce heat and let it simmer for around 10-15 minutes. Remove from heat and add to ramekins. Let it sit to cool down then place inside refrigerator over night or atleast 2 hours before serving. Enjoy! </div>
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Alyssa schomaker, beachbody, clean eating pumpkin recipes, fitness, healthy recipes for fall, pumpkin custard, pumpkin recipes

Vegan Pumpkin Custard

Ingredients: 2 14 oz cans coconut milk 2 1/2 tsp. vanilla extract 2 tsp. agar 1/4 cup agave syrup 2 tbsp + 2 tsp brown sug...

Posted by Alyssa Schomaker / Wednesday, October 17, 2018 / No comments / afitnurse , Alyssa schomaker , autumn , fall , fall recipes , pumpkin , pumpkin season

Roasted Pumpkin Seeds

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDEmNrwmPiemIi6FDK8i4r28tMzmR9NoxknGmBQpYu8Cn60kIR5L-6MXPHDSmhbGKp2xJTOAqYF35HtIA_IrXCsY2tWnUWjTaZ6g_iIzuODfYvvZ3hsmdfpYPgjlvgnd9L-qBM1iKxTuXK/s1600/mark-duffel-416969-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1143" data-original-width="1600" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDEmNrwmPiemIi6FDK8i4r28tMzmR9NoxknGmBQpYu8Cn60kIR5L-6MXPHDSmhbGKp2xJTOAqYF35HtIA_IrXCsY2tWnUWjTaZ6g_iIzuODfYvvZ3hsmdfpYPgjlvgnd9L-qBM1iKxTuXK/s400/mark-duffel-416969-unsplash.jpg" width="400" /></a></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">And the pumpkin season continues!
People go crazy over this season. Before you start carving one up to put on
your porch for Halloween, grab a few small ones to use this week!<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">Did you know that pumpkins have
incredible health perks? You should be taking advantage of it. <o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Here are few of pumpkin health
benefits:<o:p></o:p></b></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Powerful Potassium</b><o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">The high level of potassium in
pumpkin will do you good, particularly your blood pressure. More potassium also
protects against a lower risk for stroke. It also helps to avoid the loss of
muscle mass and defends the mineral density of your bones too.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Contains Beta-carotene</b><o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">Pumpkin is one of the biggest and
best sources of beta-carotene out there. This powerful antioxidant is what
gives off that bright orange color. It converts to vitamin A when ingested and
does wonders for your body. This will also help you look and feel younger too!<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Regulate Blood Sugar</b><o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">Pumpkins makes an excellent
choice for those that are prone to blood sugar issues. It’s brimming with plant
compounds that have been shown to have an incredible effect on glucose
absoprtion.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Fiber Rich</b><o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">Pumpkins can help you get that
much needed fiber for your body. Eating enough fiber will help control blood
sugar absorption in your bloodstream. Also helps your digestive system healthy!<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Immunity Booster</b><o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">The pulp and the seeds contain
Vitamin C and combined with Beta-carotene it is a powerful immune system
booster! <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-izUK3Vbk6-s3o2D7KtmmIy3YFD_l20uml-iEsSsNxEQupUscU_CMhctE5XcPQ93-Kx_nFoM1655Y-DSOBGhZ5W-0Jv35jrAyrDCl67jxZ0vV9xkOfEeHw98CV8t9UWFYLmusRtLqjHHW/s1600/Screen+Shot+2018-10-17+at+6.39.31+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="503" data-original-width="450" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-izUK3Vbk6-s3o2D7KtmmIy3YFD_l20uml-iEsSsNxEQupUscU_CMhctE5XcPQ93-Kx_nFoM1655Y-DSOBGhZ5W-0Jv35jrAyrDCl67jxZ0vV9xkOfEeHw98CV8t9UWFYLmusRtLqjHHW/s400/Screen+Shot+2018-10-17+at+6.39.31+PM.png" width="357" /></a></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;"><b>Recipe of the Week:</b><o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">Roasted Pumpkin Seeds<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">2 cups pumpkin seeds<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">3 tsp olive oil<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">cayenne pepper<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">garlic powder<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">onion powder<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: "Arial",sans-serif; font-size: 14.0pt; mso-ansi-language: EN-US; mso-themecolor: text1;">Clean seeds and toss with olive
oil and spices. Spread it on the baking sheet and bake for 325 degrees for
30-45 minutes. Toss it occasionally.<o:p></o:p></span></div>
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afitnurse, Alyssa schomaker, autumn, fall, fall recipes, pumpkin, pumpkin season

Roasted Pumpkin Seeds

And the pumpkin season continues! People go crazy over this season. Before you start carving one up to put on your porch for Halloween...

Posted by Alyssa Schomaker / Wednesday, April 3, 2019 / No comments / afitnurse , Alyssa schomaker , beach body elite , chocolate pudding , clean eating recipes , cravings , Healthy recipes , Recipes

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