A Fit Nurse
Friday, October 11, 2019

Pumpkin Lasagna

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Ingredients: 1/2 pound sliced fresh mushrooms 1 small onion, chopped 1/2 tsp salt, divided 2 tsp olive oil 1 can solid-pack pum...
Friday, October 4, 2019

Chocolate Chip Pumpkin Bars

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Ingredients: 3/4 cup pumpkin puree or sweet potato 1/2 cup almond milk 2 cups almond butter 2 1/2 tsp vanilla extract 3/4 cup oat...
Friday, September 20, 2019

Dairy-Free Pumpkin Spice Ice Cream

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Pumpkin, spice and everything nice is in this recipe! Ingredients: 1 and 1/2 cups raw cashews 1 cup almond milk, unsweetened 2 tb...
Friday, August 30, 2019

Pumpkin Spice Shakeology is BACK!

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Can you believe that summer is A L R E A D Y over?! At least if one good thing has to come to an end, another good thing is coming ...

Clean Eating Pumpkin Mousse

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Ingredients: 1 cup coconut cream 1/2 cup canned pumpkin puree 2 tsp pumpkin spice 1/16 tsp pure stevia powder Extras: 1/2 cup ...
Monday, August 19, 2019

Zucchini Fries

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Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries! Ingredients: 1/4 cup whole-wheat flour ...
Monday, August 12, 2019

COACH ENROLLMENT OPTIONS: MORNING MELTDOWN 100

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Right now, all coaches will be starting with our brand new  Morning Meltdown 100  workout program because it’s what’s hot and popular...
Monday, August 5, 2019

Berry Breakfast Smoothie

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Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology 3/4 cup of Greek yogurt 1/2 cup blackberries ...
Monday, July 29, 2019

Chocolate Matcha Vegan Energy Balls

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Ingredients: 1/2 cup Medjool dates, pitted 1/2 cup raw almonds 1/4 cup Chocolate Shakeology, Vegan 2 tbsp unsweetened matcha pow...
Monday, July 22, 2019

Chocolate Infinity Pie

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Ingredients for the crust: 1 cup pitted dates 1/3 cup walnuts 1/4 tsp salt 1 cup almonds 1/3 cup cacao powder, unsweetened Ingr...
Friday, July 12, 2019

Healthy Banana Split With Clean Eating Sauce recipe

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Ingredients: 2 bananas 1 cup frozen Green Yogurt 1 tbsp maple syrup 1/2 tsp pure vanilla extract 1/2 cup fresh blueberries 1/2 ...
Friday, July 5, 2019

Strawberry, Avocado, and Spearmint Smoothie

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Ingredients: 1/2 frozen banana 2 cups fresh strawberries, cut in half 3 tbsp fresh spearmint for the smoothie and some extra ...
Sunday, June 23, 2019

Coming Soon: Morning Meltdown 100

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The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau.  I also get bored ra...
Friday, June 14, 2019

Clean Eating Lemon Curd

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Ingredients: 1/4 cup unsalted butter (cut into smaller pieces) 1/4 cup maple syrup 4 large egg yolks 2 large eggs 2/3 lemon juice ...
Friday, June 7, 2019

Coconut Mango Ice Cream

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Ingredients for the ice cream: 1 cup canned full-fat coconut milk 3 cups organic mango, frozen 1 tbsp maple syrup Raspberry sauce...
Friday, May 24, 2019

Healthy Lemon Cookies

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Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! In...
Friday, May 17, 2019

Super Green Smoothie Bowl

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Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...
Friday, May 10, 2019

Raspberry Blackberry Coconut Parfait

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Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...
Monday, April 29, 2019

Health Oatmeal Cookies

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Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...
Friday, April 12, 2019

FLOURLESS PROTEIN BROWNIE MUFFINS

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Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter  1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...
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