This recipe requires a slow cooker - which I love!! You can make this overnight and you will have warm, bowl of healthy oatmeal in the morning for you to indulge! Yum!
Tip: soak the nuts first!
Ingredients:
1/2 cup raw walnuts
1/2 cup raw almonds
1 medium butternut squash, peeled and cubed
2 apples, peeled and cubed
1 tsp. cinnamon
1/2 tsp. nutmeg
1 tbsp. coconut sugar
1 cup coconut milk
Toppings: dessicated coconut, fruits or maple syrup
How to do it:
Do this the night before or 12 hours before. Soak almonds and walnuts with water. Add a dash of sea salt.
After 12 hours rinse the nuts with some more water. Place in a food processor and blend until you have a meal or flour consistency.
Place the butternut squash, apples, cinnamon, nutmeg, ground nuts, coconut sugar and coconut milk into the slow cooker.
Cook on low for 8 hours.
Use a potato masher to mash the N’Oatmeal into your preferred consistency.
Top with you favorite toppings and serve. Yum!
After 12 hours rinse the nuts with some more water. Place in a food processor and blend until you have a meal or flour consistency.
Place the butternut squash, apples, cinnamon, nutmeg, ground nuts, coconut sugar and coconut milk into the slow cooker.
Cook on low for 8 hours.
Use a potato masher to mash the N’Oatmeal into your preferred consistency.
Top with you favorite toppings and serve. Yum!
If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!
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