Posted by Alyssa Schomaker / Tuesday, January 21, 2014 / 1 Comment / basil , carrots , chicken stock , Clean eating wedding soup , eggs , ground turkey breast , oat bran , onion , parmesan cheese , spinach
Clean Italian Wedding Soup
Italian Wedding Soup
So I made this recipe for the first time yesterday and made it in the crock pot. I will give you the recipe as is but then I'll give you my tweeks! I think it has great potential but I would do some things differently. If you make this recipe please comment on what you did differently so we can update the recipe and make it even yummier! Who doesn't love wedding soup on a cold winter day!
Ingredients:
Nutritional Info: (serving is 1 cup)
Calories: 153
Calories from fat: 6
Protein: 17 g
Total Carbs: 9 g
Total Fat: 7g
Fiber: 2g
Sodium: 609 mg
This recipe was found in the Eat-Clean Diet Favorites Magazine by Tosca Reno!
Ingredients:
- 1 lb extra-lean ground turkey breast
- 2 eggs beaten
- 3/4 cup oat bran
- 3 tbsp freshly grated parmesan cheese, divided
- 2 tbsp minced fresh basil
- 3 tbsp minced onion
- 8 cups low-sodium chicken stock
- 2 cups spinach, rinsed, packed and thinly chopped
- 3/4 cup diced carrots
- In a medium bowl, combine the turkey, eggs, oat bran, 2 tbsp parmesan cheese, basil and onion. Shape mixture into 3/4 inch balls and set aside.
- In a large stockpot, heat chicken broth to boiling. Stir in spinach, carrots and meatballs. Return to boil; reduce heat to medium. cook, stirring frequently, at a slow boil for 10 minutes, or until the meatballs are no longer pink.
- Serve hot with the rest of the Parmesan cheese sprinkled on top.
Nutritional Info: (serving is 1 cup)
Calories: 153
Calories from fat: 6
Protein: 17 g
Total Carbs: 9 g
Total Fat: 7g
Fiber: 2g
Sodium: 609 mg
This recipe was found in the Eat-Clean Diet Favorites Magazine by Tosca Reno!
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Hi! Your Italian wedding soup has been nominated as one of the "Best Italian Wedding Soup Recipes on the Net". To vote for it, please visit http://easyitalianrecipes.org/soup-recipes/best-italian-wedding-soup-recipes-on-the-net-vote-for-your-favorite/ (your recipe is positioned at #73).
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