Posted by Alyssa Schomaker / Tuesday, December 30, 2014 / No comments / abs , cardio , couch potato , fit , fitness , get fit , gym , home , home workout program , home workouts , sit ups , Success from home , workout
Get Fit At Home: A Couch Potato Workout
I like being able to get fit at home because it eliminates a drive to the gym when I don’t have the time to spare. I’ve designed this wor...
Posted by Alyssa Schomaker / Saturday, December 27, 2014 / No comments / 2015 , goals , habits , lifestyle , Motivation , New Year , organization , resolution
Organizational Tips to Start the New Year Right
Whether you’ve decided to make a resolution or not, these organizational tips will provide a great starting point for starting off 2015 w...
Posted by Alyssa Schomaker / Tuesday, December 23, 2014 / No comments / foods , healthiest meal of the day , healthy choices , nutrition , pasta , pasta alternatives , Soba Noodles. Healthy Foods , spaghetti squash
Pasta Alternatives For Delicious Dinners That Will Wow Your Family
Whether you are gluten-free or just looking for a healthier or low calorie option, these pasta alternatives hit the spot with taste and n...
Posted by Alyssa Schomaker / Friday, December 19, 2014 / No comments / food , health , healthy choices , healthy foods , healthy holidays , holidays , lifestyle , living healthy , nutrition , nutrition tips , Tips
My Favorite Tips to Stay Healthy During the Holidays
Since I already covered the fitness tips to stay healthy during the holiday season, I thought I should also share some eating tips to sta...
Posted by Alyssa Schomaker / Thursday, December 18, 2014 / No comments / 30 minute workouts , abs , Christmas , diet , exercise , fitness , health , holiday fitness , holiday workouts , holidays , nutrition , workout
Tips For Healthy Holiday Fitness
Okay, so healthy holiday fitness is not always a top priority during the winter season. But it should be! Taking a break from fitness mea...
Posted by Alyssa Schomaker / Saturday, December 13, 2014 / No comments / clean dinners , clean eating , Clean eating soup , diet , fitness , healthy recipe , nutrition , onion recipe , recipe , soup , vegetable
Quick Soup Recipes for Clean Eating
There’s nothing better than a quick soup for a great meal. I love making a big batch of soup so I have extras for future lunches. The awe...
Posted by Alyssa Schomaker / Tuesday, December 9, 2014 / No comments / benefits of stretching , exercise , fitness , health , post workout , pre and post workout , pre workout , stretching , workout
Stretching Benefits You Won’t Want to Miss Out On
I don’t know about you but I feel refreshed, relaxed and satisfied after a great workout that includes some ballistic stretching beforeha...
Posted by Alyssa Schomaker / Friday, December 5, 2014 / No comments / Dark chocolate , energy , fitness , food , fruit , general health , health , healthy choices , healthy eating , nutrition , Protein , veggies , water
How to Eat for Energy
We’ve all been attacked by the afternoon energy blues and they can be tough! Turning to sugar or caffeine is not the answer, it’s going t...
Posted by Alyssa Schomaker / Wednesday, December 3, 2014 / No comments / Alyssa schomaker , healthy lifestyle , night shifts , nurses , sleep , survival , Tips
10 Tips to Survive the Night Shifts
Trust me, I know how difficult it can be to balance life when the night shifts show up on the calendar. Although they inevitably mess...
Posted by Alyssa Schomaker / Saturday, November 29, 2014 / No comments / clean eating , easy meals , fitness , health recipe , healthy dinner , healthy eating , nutrition , Recipes , tuna , tuna recipe
Easy Tuna Recipes
Hey guys! Let’s talk about tuna. Tuna has some great nutritional benefits, so I wanted to share a few easy tuna recipes with you and expl...