Posted by / Thursday, May 7, 2015 / No comments / , , , , , , , , , , , ,

Simple Ways to Detox Your Body Naturally

Simple Ways to Detox Your Body Naturally Simple Ways to Detox Your Body Naturally

There are some healthy ways to detox your body for a refreshed start to your summer. Detoxing is a good idea if you’re looking for a na...

Posted by / Monday, May 4, 2015 / No comments / , , , , , , , , , , , ,

Healthy Chicken Fried Rice

Healthy Chicken Fried Rice Healthy Chicken Fried Rice

Healthy chicken fried rice does exist! This is a healthy way to curb those Chinese food cravings, and it’s a great meal for the whole...

Posted by / Friday, May 1, 2015 / No comments / , , , , , , , , , , , ,

Motivational Tips For Morning Workouts

Motivational Tips For Morning Workouts Motivational Tips For Morning Workouts

Morning workouts are an awesome way to get your day started and focused on health! But it doesn’t always seem so great when you are snu...

Posted by / Tuesday, April 28, 2015 / No comments / , , , , , , , , , , , , ,

Simple Ways to Change Your Life

Simple Ways to Change Your Life Simple Ways to Change Your Life

There are several ways to change your life that appear to be simple, yet they can seem overwhelming to start. I think it’s best to de...

Posted by / Saturday, April 25, 2015 / No comments / , , , , , , , , ,

The Connection of Mental and Physical Health

The Connection of Mental and Physical Health The Connection of Mental and Physical Health

One of the reasons I love committing my life to fitness and nutrition is the mental and physical health benefits. Being part of the Bea...

Posted by / Tuesday, April 21, 2015 / No comments / , , , , , , , , , , , ,

Get Lean With Resistance Band Exercise

Get Lean With Resistance Band Exercise Get Lean With Resistance Band Exercise

Resistance band exercise is a super effective way to get those long, lean muscles. The resistance causes your muscles to squeeze tight,...

Posted by / Sunday, April 19, 2015 / No comments / , , , , , , , , , , ,

BeachBody success story: 2014 Top ten coach

BeachBody success story: 2014 Top ten coach BeachBody success story: 2014 Top ten coach

How does someone like me a mom of three kids, no business background, social media experience become  of the most successful coaches In the...

Posted by / Friday, April 17, 2015 / No comments / , , , , , , , , , , ,

A Scrumptious Healthy Pesto Recipe

A Scrumptious Healthy Pesto Recipe A Scrumptious Healthy Pesto Recipe

Who doesn’t love some healthy pesto pizazz in their life? Healthy pesto meals are the perfect way to transition into summer. Besides th...

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THAT COACH LIFE

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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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