Posted by Alyssa Schomaker / Tuesday, October 7, 2014 / No comments / busy mom , eggs , fruit. cottage cheese , healthy , healthy eating , healthy snacks , lettuce wraps , nuts , veggies
Quick Snack Ideas for Those Busy Days
Snacking is an essential part of staying healthy in the midst of a busy lifestyle, so quick snack ideas are a must. Proper nutrition with...
Posted by Alyssa Schomaker / Saturday, October 4, 2014 / No comments / hair styles , post workout , workout hair
Simple Ways to Spruce Up Your Workout Hair
I’ll admit, I can push myself farther in a workout when I’m feeling great. Can you relate? That’s why I make sure to have workout clothes...
Posted by Alyssa Schomaker / Wednesday, October 1, 2014 / No comments / detox , epsom salts , health benefits , healthy , healthy lifestyle
How to Gain From the Benefits of Epsom Salts
The benefits of epsom salts are boundless when it comes to our bodies. I love taking a relaxing epsom salt bath when I have tense muscles...
Posted by Alyssa Schomaker / Friday, September 26, 2014 / No comments / clean eating , super foods , sweet potatoes
A Top Source for Health and Flavor: The Sweet Potato
The sweet potato is an excellent source of nutrients that can be delicious and filling as well! Besides being a great source of carbo...
Posted by Alyssa Schomaker / Wednesday, September 24, 2014 / No comments / 30 minute workouts , fun workout , home workout program , home workouts , quick workout
The Art of a Quick Workout
So, you’re really busy being awesome at your job, hanging out with your kids and doing all the other things you love. That’s good! But ...
Posted by Alyssa Schomaker / Tuesday, September 23, 2014 / No comments /
Posted by Alyssa Schomaker / Monday, September 22, 2014 / No comments / A fit nurse , Alyssa schomaker , clean eating , elite coach , Fit Mom , Speakers , Successful Coach , Team Beachbody Leadership Retreat , The Dream Team , Top Coach
Team Beachbody 2014 Leadership retreat
I just got home late last evening from a weekend that was life changing. As an ELITE Beachbody coach My husband and I were gifted a free all...
Posted by Alyssa Schomaker / Friday, September 19, 2014 / No comments / breathe , deep breathing , relaxation
Deep Breathing to Upgrade Your Everyday Life
I think we all know that breathing is a good thing - it’s how we live! However, I’ve recently experienced breath in a new way. The simp...
Posted by Alyssa Schomaker / Thursday, September 18, 2014 / No comments / dehydration , enhanced water , water
Flavorful Ideas for Enhanced Water
I know there are so many delicious beverages on the market, but many of them have toxic amounts of sugar, preservatives and caffeine...