Posted by / Tuesday, October 7, 2014 / No comments / , , , , , , , ,

Quick Snack Ideas for Those Busy Days

Quick Snack Ideas for Those Busy Days Quick Snack Ideas for Those Busy Days

Snacking is an essential part of staying healthy in the midst of a busy lifestyle, so quick snack ideas are a must. Proper nutrition with...

Posted by / Saturday, October 4, 2014 / No comments / , ,

Simple Ways to Spruce Up Your Workout Hair

Simple Ways to Spruce Up Your Workout Hair Simple Ways to Spruce Up Your Workout Hair

I’ll admit, I can push myself farther in a workout when I’m feeling great. Can you relate? That’s why I make sure to have workout clothes...

Posted by / Wednesday, October 1, 2014 / No comments / , , , ,

How to Gain From the Benefits of Epsom Salts

How to Gain From the Benefits of Epsom Salts How to Gain From the Benefits of Epsom Salts

The benefits of epsom salts are boundless when it comes to our bodies. I love taking a relaxing epsom salt bath when I have tense muscles...

Posted by / Friday, September 26, 2014 / No comments / , ,

A Top Source for Health and Flavor: The Sweet Potato

A Top Source for Health and Flavor: The Sweet Potato   A Top Source for Health and Flavor: The Sweet Potato

The sweet potato is an excellent source of nutrients that can be delicious and filling as well! Besides being a great source of carbo...

Posted by / Wednesday, September 24, 2014 / No comments / , , , ,

The Art of a Quick Workout

The Art of a Quick Workout The Art of a Quick Workout

So, you’re really busy being awesome at your job, hanging out with your kids and doing all the other things you love. That’s good! But ...

Posted by / Tuesday, September 23, 2014 / No comments /

Today is the launch of P90

Today is the launch of P90 Today is the launch of P90

Fill out my Wufoo form!

Posted by / Monday, September 22, 2014 / No comments / , , , , , , , , ,

Team Beachbody 2014 Leadership retreat

Team Beachbody 2014 Leadership retreat Team Beachbody 2014 Leadership retreat

I just got home late last evening from a weekend that was life changing. As an ELITE Beachbody coach My husband and I were gifted a free all...

Posted by / Friday, September 19, 2014 / No comments / , ,

Deep Breathing to Upgrade Your Everyday Life

Deep Breathing to Upgrade Your Everyday Life Deep Breathing to Upgrade Your Everyday Life

I think we all know that breathing is a good thing - it’s how we live! However, I’ve recently experienced breath in a new way. The simp...

Posted by / Thursday, September 18, 2014 / No comments / , ,

Flavorful Ideas for Enhanced Water

Flavorful Ideas for Enhanced Water Flavorful Ideas for Enhanced Water

I know there are so many delicious beverages on the market, but many of them have toxic amounts of sugar, preservatives and caffeine...

Posted by / Wednesday, September 17, 2014 / No comments / , , , , , ,

Planting Herbs for Health, Decor and Flavor

Planting Herbs for Health, Decor and Flavor Planting Herbs for Health, Decor and Flavor

Have you ever wanted to add a little pizazz to your home without spending lots of time and money? Or wished you had a little something ...

Morning Meltdown 100 test Group

Morning Meltdown 100 test Group
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THAT COACH LIFE

THAT COACH LIFE
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Beachbody is going International

Beachbody is going International
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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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