Posted by Alyssa Schomaker / Tuesday, September 2, 2014 / 1 Comment / inside out peanut butter cups , muffin tins , PB2 , shakeology , water. coconut oil
Inside out Shakeology Peanut butter cups
Inside Out Shakeology Peanut Butter Cups (Makes 2 servings) Total Time: 40 min. Prep Time: 10 min. Cooking Time: None 2 tsp. unr...
Posted by Alyssa Schomaker / Friday, August 29, 2014 / 1 Comment / A fit nurse , Alyssa schomaker , Beachbody coach success , beachbody elite coach tip , Elite beachbody coach , success is measured by lives changed , top 10 beachbody coach
Success is measured by lives changed
I never imagined becoming a top Beachbody coach. I just wanted to help other people become healthy and live a happier life. I am just a mo...
Posted by Alyssa Schomaker / Monday, August 25, 2014 / 1 Comment / A fit nurse , almond milk , clean pumpkin spice latte , coffee , food babe , maple syrup , PSL , pumpkin spice , Starbucks , vanilla extract
Before you reach for your beloved Pumpkin spice latte you might want to read this
Well as many of you know today is the day that Starbucks releases their pumpkin spiced latte. I have to admit that I am a pumpkin FREAK. I a...
What to Listen to While You Run: 5 Podcasts to Run By
New to podcasts? Then, you may need a little assistance figuring out what to listen to while you run on the treadmill. Here’s a list of f...
Posted by Alyssa Schomaker / Sunday, August 24, 2014 / No comments / Accountability , Alyssa schomaker , busy mom , Busy Women's Challenge , clean eating , crock pot meals , emotional eating , meal plans , Motivation , Recipes , Support , Tips
How to stay on track with your health and fitness as a busy mom
I have asked myself at least a dozen times this week where the heck this summer has gone! In the blink of an eye 3 months have passed and n...
Posted by Alyssa Schomaker / Saturday, August 23, 2014 / No comments /
3 types of Beachbody coaches
3 Types of Beachbody Coaches I think of my team as my FAMILY! I am INCREDIBLY passionate about Beachbody & helping others live u...
Posted by Alyssa Schomaker / Thursday, August 21, 2014 / 1 Comment / breakfast , Clean breakfast recipes , clean eating , eggs , health and fitness , nutrition , Recipes
Ham n’ Quinoa Hash with Baked Eggs
Ingredients -2 medium size sweet potatoes, diced -1/2 yellow onion, finely diced -1/2 cup cooked quinoa (1/4 cup uncooked + 1/2 cup...
Posted by Alyssa Schomaker / Tuesday, August 19, 2014 / 1 Comment / fitness goals , goal setting , good advice , health and fitness , lifestyle , mental health , mental toughness , visualize
How To Use Visualization To Get What You Want
You May Also Enjoy 20 Ways To Get In Touch With Your Body Getting in touch with our bodies can be challenging sometimes, especia...
Posted by Alyssa Schomaker / Monday, August 18, 2014 / 1 Comment / clean eating , Delicious Salad , health and fitness , healthy lifestyle , Healthy Salad , nutrition , Salad dressings
Red Cabbage, Blueberry and Chickpea Salad with Tahini Maple Dressing
Print Prep time 10 mins Total time 10 mins Author: Deryn Macey Recipe type: Salad Cuisine: Vegan ...
Posted by Alyssa Schomaker / Friday, August 15, 2014 / No comments / clean eating , good advice , health and fitness , healthy eating , healthy lifestyle , lifestyle , nutrition
6 Basic Principles Of Using Food As Medicine
In 1973, when I was a researcher at the National Institute of Mental Health and beginning to become interested in alternative therap...