Where are all the mama's at??? Just because you had children DOES not mean that you can not be fit and in the BEST shape of your LIFE...

Amazing P90X Women's Results Obstacles come into our path to force us to GROW... to make us APPRECIATE what we DO have... They g...

Lindsay Matway's 5 Things You Need ToKnow Before Becomming A Coach! So.... You're looking into this whole ...

Jamie Eason Turkey Meatloaf Muffins Ingredients ■2 lbs ground turkey (or chicken) ■3 egg whites ■1 cup quick cooking oats ■1/2 tsp g...

Are you new to clean eating and meal planning? Do you know how many calories you should be consuming in a day? I have created a meal plan fo...

I am always looking for healthier versions of my FAVORITE cheats! I have discovered ways to still eat healthy nutritious foods but, feeling...

Chocolate Covered Banana Oatmeal I love oatmeal- LOVVEEE!! Like I could probably eat it everyday- actually I DO eat it everyday. And as am...

  Everyone knows you can't out exercise a poor diet! But, the majority of people have no idea how to eat to acheive a lean tone physiqu...

How to Make a Difference in Your Child’s Health with Real Food I love this article from Articulture Society about improving your chil...

With a quinoa crust and a touch of Shakeology, it's hard to imagine a healthier pie. Recipe from Team Beachbody Total Time: 3 hr...

 Lemon Protein Bars Before I started eating clean my favorite candy was Sour Patch Kids and if you are like me and crave that "sweet...

  Oh man!! Do I love the  BODY BEAST  workouts!! I just completed my second week and I love all of the dynamic set training and supers...

Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. This can be an accidental process, ...

Abs Friendly Meal Plan = ) Good Morning everyone! Here is another meal plan for you with some recipe ideas!! This next Sunday (my cooking ...