Avocado Lime Frozen Yogurt

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPpsMysWR3PvAFzRvYSZorYd5i_u2tIF_aVb3bnwCCMIk89Wef0DlbYnuFGx11PdyjTHjHIt3VqjuhsKdEh2MvUSGDxPL9mKVcEhHxN6_1YggXRpkFXDsJ3B8CV0rSEOwayYdV-Rts4Ix/s1600/Avocado+Lime+Frozen+Yogurt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPpsMysWR3PvAFzRvYSZorYd5i_u2tIF_aVb3bnwCCMIk89Wef0DlbYnuFGx11PdyjTHjHIt3VqjuhsKdEh2MvUSGDxPL9mKVcEhHxN6_1YggXRpkFXDsJ3B8CV0rSEOwayYdV-Rts4Ix/s1600/Avocado+Lime+Frozen+Yogurt.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">4 ripe avocados, medium in size</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup plain almond yogurt</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup unsweetened almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup honey or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup lime juice</span><br /> <span style="font-family: Verdana, sans-serif;">Pinch sea salt</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Clean, cut, pit remove the avocados. Get the flesh out of the skins. </span><br /> <span style="font-family: Verdana, sans-serif;">2. Cut the avocadoes in large chunks - try to make as much as 3 scoops. </span><br /> <span style="font-family: Verdana, sans-serif;">3. Add all ingredients in a food processor and puree it still consistency is smooth.</span><br /> <span style="font-family: Verdana, sans-serif;">4. Add the mixture in a container or if you have an ice cream machine, feel free to use it!</span><br /> <span style="font-family: Verdana, sans-serif;">5. Freeze it for about 30 minutes to an hour. </span><br /> <span style="font-family: Verdana, sans-serif;">6. Scrape the sizes using a spatula and by now you will see ice crystals forming at the sides, blend it with the mixture. Then put it back again for another 30 minutes in the freezer. </span><br /> <span style="font-family: Verdana, sans-serif;">7. Repeat this process for 2 or 3 more times until the mixture gets thicker and harder to mix.</span><br /> <span style="font-family: Verdana, sans-serif;">8. Then after the last mixing, put back on the freezer again and wait for 3 hours. (I know, the waiting is hard!!)</span><br /> <span style="font-family: Verdana, sans-serif;">9. When serving time comes, scoop from freezer into your favorite container. Then enjoy! You may want to garnish something on top, like mint leaves or fruits that you prefer like berries! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br />

Alyssa schomaker, avocado recipes, beachbody coach, beachbody elite, clean eating, clean eating recipes, coaching, fitness, health, health and fitness, healthy

Avocado Lime Frozen Yogurt

Ingredients: 4 ripe avocados, medium in size 1 cup plain almond yogurt 1/2 cup unsweetened almond milk 1/2 cup honey or agave nect...

Banana Nut Butter Ice Cream

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTdWJouFvDbv67vUr9NSCwpNldDIscZTCxZOE1BQVSOInSL6SPzJcVbG7EeAGFO0sstr0Zbj6DoJi2xUjcOVwyPmMlzrkFxD1KJpDrjdnLJP25aKHFn4qCQa2CBbR-REvU8pjeMEtAc_xA/s1600/Banana+Nut+Butter+Ice+Cream.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTdWJouFvDbv67vUr9NSCwpNldDIscZTCxZOE1BQVSOInSL6SPzJcVbG7EeAGFO0sstr0Zbj6DoJi2xUjcOVwyPmMlzrkFxD1KJpDrjdnLJP25aKHFn4qCQa2CBbR-REvU8pjeMEtAc_xA/s1600/Banana+Nut+Butter+Ice+Cream.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">This is a dessert and snack in one. Contains only 2 (yes, 2!!!) frozen bananas and peanut butter that will make your clean eating lifestyle sooo easy. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">INGREDIENTS</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">2 bananas (frozen)</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon natural creamy peanut butter or almond butter</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">DIRECTIONS</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you're going to make this vegan recipe, make sure you freeze the bananas overnight or at least 2 hours. Make sure to peel the bananas, slice them and place on a dish or a ziplock bag.</span><br /> <span style="font-family: Verdana, sans-serif;">When it's time to make them, remove from freezer and leave on the counter for at least a few minutes. Then place the bananas in a blender or processor with the almond butter or peanut butter. Blend well. Top with nuts, almonds or fruits of your choice! Perfect vegan dessert. Yum-o!! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating lifestyle, clean eating recipes, lifestyle, Recipes, vegan

Banana Nut Butter Ice Cream

This is a dessert and snack in one. Contains only 2 (yes, 2!!!) frozen bananas and peanut butter that will make your clean eating lifest...

Clean Eating Lemon Bars

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9KXmX2KDt_XD5vJz1hbnx_NbqO7zLsK6_ZWs5eiL-HUXuEhX7wV4UVGiYDeLYWk0utCXo86pw0LkqrLwbg2nRuHETsuoCXSWoEbnbK2Rjqr0JYtVvbH4USSm6uat3Vf9mVXNQq79ZeqPB/s1600/Clean+Eating+Lemon+Bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9KXmX2KDt_XD5vJz1hbnx_NbqO7zLsK6_ZWs5eiL-HUXuEhX7wV4UVGiYDeLYWk0utCXo86pw0LkqrLwbg2nRuHETsuoCXSWoEbnbK2Rjqr0JYtVvbH4USSm6uat3Vf9mVXNQq79ZeqPB/s1600/Clean+Eating+Lemon+Bars.jpg" /></a></div> <br /> <br /> <b>Ingredients:</b><br /> <br /> FOR THE CRUST:<br /> <br /> 5 tablespoons Tapioca Starch<br /> 1 1/2 cups Almond Flour<br /> 1/4 teaspoon Salt<br /> 2 tablespoons Honey or Agave nectar or any sweetener you prefer<br /> 3 1/2 tablespoons Butter, cold, cut into cubes<br /> <br /> FOR THE TOPPING:<br /> <br /> 4 Eggs<br /> 3 Egg Yolks<br /> 1/2 cup Honey or Agave Nectar<br /> 1/2 Cup + 1 tablespoon Fresh Lemon Juice<br /> 1/4 teapsoon Salt<br /> 4 tablespoon Butter, cut into small cubes<br /> 3 tablespoon Coconut Milk - I prefer to use the canned ones<br /> <br /> Instructions:<br /> <br /> 1. Make sure the over is preheated at 350 F.<br /> 2. Prep your baking pan. Like it with a parchment paper, make the paper a bit bigger that it goes all the way up the sides of the bakin pan.<br /> 3. Use a hand mixer, stand mixer or a food processor whichever you prefer in mixing the batter. Add in the almond flour, tapioca starch and salt. Then add the honey or sweetener you preferred, butter that was cut in cubes and mix it till it becomes the consistency of a smooth dough.<br /> 4. Place the dough in the baking pan, press and smooth.<br /> 5. Pop the crust in the over for a few minutes, 8-10 minutes will do or when it turns a bit of golden brown.<br /> 6. Next comes the filling, in a large saucepan. Add in the eggs, honey/sweetener and then the lemon juice and salt. Mix it till the consistency is smooth.<br /> 7. On a medium or high heat add in the butter. Mix constantly until butter melts and the mixture is boiling.<br /> 8. Once it is boiling, immediately remove from the heat.<br /> 9. Add in coconut milk, then mix and add on the baked crust.<br /> 10. Pop in the oven again and bake for 8-10 minutes. You will know it is done when you see the filling becomes shiny or glossy and it sets like a gelatin mixture.<br /> 11. Let it cool. Best to pop in the fridge first before serving. <br /> Enjoy!<br /> <br /> <br /> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

Alyssa schomaker, clean eating, clean eating lemon bars, clean eating recipes, fitness, health, health and fitness, lemon bars

Clean Eating Lemon Bars

Ingredients: FOR THE CRUST: 5 tablespoons Tapioca Starch 1 1/2 cups Almond Flour 1/4 teaspoon Salt 2 tablespoons Honey or Agave n...

Healthy Avocado Chocolate Cookies

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFan5p7rGs0mLEwbc9wyaQ6AjeX9ZiAKufDnMHhPQv9995me_Nl1-Lpq3dTJtc9BWqZecD5Fb4hFS9rKxQeyIZ_PGg-H4RnWMuXdOg6Ab_8VO8jelgod_UaZGFuf_r8D4S32053c6E9E4o/s1600/Healthy+Avocado+Chocolate+Cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFan5p7rGs0mLEwbc9wyaQ6AjeX9ZiAKufDnMHhPQv9995me_Nl1-Lpq3dTJtc9BWqZecD5Fb4hFS9rKxQeyIZ_PGg-H4RnWMuXdOg6Ab_8VO8jelgod_UaZGFuf_r8D4S32053c6E9E4o/s1600/Healthy+Avocado+Chocolate+Cookies.jpg" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;">You just crave for cookies - it's inevitable! But no fret, you can make these very healthy, fudgy cookies that's made from two of my favorite ingredients - chocolate and avocado. No flour at all! Have fun with this!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">3/4 cup avocado, you need the ripe ones please but no brown in color.</span><br /> <span style="font-family: Verdana, sans-serif;">½ cup coconut sugar </span><br /> <span style="font-family: Verdana, sans-serif;">1 egg </span><br /> <span style="font-family: Verdana, sans-serif;">½ cup dark cocoa powder</span><br /> <span style="font-family: Verdana, sans-serif;">50 g. dark chocolate. chopped or you may use dark chocolate chips, 85% and above, whichever preferre</span><br /> <span style="font-family: Verdana, sans-serif;">½ tsp. baking soda</span><br /> <span style="font-family: Verdana, sans-serif;">almonds</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Make sure oven is preheated at 350 F.</span><br /> <span style="font-family: Verdana, sans-serif;">2. In a mixer, stand or bowl mixer or if you are a food processor person you can use it too, add in avocado, sugar and mix it till very smooth. </span><br /> <span style="font-family: Verdana, sans-serif;">3. Add in the egg.</span><br /> <span style="font-family: Verdana, sans-serif;">4. Mix in the cocoa powder and then the baking soda. Mix.</span><br /> <span style="font-family: Verdana, sans-serif;">5. Add in the chocolate chunks or chips and some almonds if you like!</span><br /> <span style="font-family: Verdana, sans-serif;">6.  Now the fun part, in a prepared cookie sheet add in dollops of the cookie batter. Enlist the kids! It's going to be a bit of a mess but it will be fun.</span><br /> <span style="font-family: Verdana, sans-serif;">7. Flatten the dollops of cookies with a spoon as it doesn't spread out much like a regular cookie.</span><br /> <span style="font-family: Verdana, sans-serif;">8. Place in the oven for 8-10 minutes, but be sure to watch it as we do not want overbaked cookies. If you see that they don't stick much to the parchment paper then it's good to go.</span><br /> <span style="font-family: Verdana, sans-serif;">9. You may eat it a bit warm..but we prefer it cold! Place it in an airtight container and place in the fridge. Enjoy!!! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

afitnurse, Alyssa schomaker, clean eating, clean eating recipes, fitness, fitnurse, health, health and fitness, Recipes, Tips

Healthy Avocado Chocolate Cookies

You just crave for cookies - it's inevitable! But no fret, you can make these very healthy, fudgy cookies that's made from two ...

Tropical Green Smoothie Bowl

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhomeNhetxdb0IwfPXF3ONA9X3HixukaXuUrj4L7m7K6oyjDhQxZs2lHFPf6sCVkF1ilNCNaOEXSAZSwdqHKL9N0AAMUuHVhUeKOT8oJLZGzMCwC6AREpCpR1JsxT1ikq0pzBrQYbAGDC76/s1600/Tropical+Green+Smoothie+Bowl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhomeNhetxdb0IwfPXF3ONA9X3HixukaXuUrj4L7m7K6oyjDhQxZs2lHFPf6sCVkF1ilNCNaOEXSAZSwdqHKL9N0AAMUuHVhUeKOT8oJLZGzMCwC6AREpCpR1JsxT1ikq0pzBrQYbAGDC76/s1600/Tropical+Green+Smoothie+Bowl.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Smoothie bowls are popular these days, this recipe will add more to your superfood collection! ;) </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;">½ cup frozen mango</span><br /> <span style="font-family: Verdana, sans-serif;">½ cup frozen pineapple</span><br /> <span style="font-family: Verdana, sans-serif;">¼ cup plain Greek yogurt</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup spinach</span><br /> <span style="font-family: Verdana, sans-serif;">Few mint leaves, torn</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup coconut water</span><br /> <span style="font-family: Verdana, sans-serif;">Toppings: kiwi slices, shredded coconut and chia seeds, berries, nuts other toppings you prefer!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">The fun part - place all ingredients in a blender or food processor and mix until smooth. Add all your favorite fun toppings and enjoy! Perfect!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, fitness, health, health and fitness, smoothie bowls, Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl

Smoothie bowls are popular these days, this recipe will add more to your superfood collection! ;)  Ingredients: ½ cup frozen mango ...

NO-BAKE ALMOND BUTTER OATMEAL BITES

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9m0Pp1M7R4eJDoO6yI2UpyJYpCFjhXsozDoD5ESOD6B0VdhHAxXVtZTvFmaz2HJfXxCn-SlHvSeXWcsr4QNLv6dlzh3utYlO5qNjuU-0BXU0Tn-dOJHP01ljCopyHtUofS0Mycs-_aZQ8/s1600/no+bake+almond.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9m0Pp1M7R4eJDoO6yI2UpyJYpCFjhXsozDoD5ESOD6B0VdhHAxXVtZTvFmaz2HJfXxCn-SlHvSeXWcsr4QNLv6dlzh3utYlO5qNjuU-0BXU0Tn-dOJHP01ljCopyHtUofS0Mycs-_aZQ8/s1600/no+bake+almond.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">Who doesn't love a no-bake recipe? Sometimes baking can be daunting. Here's one recipe that is clean and simple and you can make ahead of time for one of those cravings. I promise, no baking!! </span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">1 cup whole rolled oats (not instant)</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">1 tablespoon ground flaxseed + 3 tablespoons warm water</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">¼ cup roasted almond butter</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">2 tablespoons maple syrup</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">3 soft Medjool dates, pitted (or 2 additional tablespoons of maple syrup)</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">2 tablespoons coconut oil</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">½ teaspoon vanilla extract</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">¼ teaspoon cinnamon</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">¼ teaspoon sea salt</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">¼ cup chopped walnuts</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">½ cup shredded coconut</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">⅓ cup chocolate chips</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">How To:</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">1. In a pan, you need to toast the oats over low heat until they are brown. Make sure you don't burn them. That will take around 1-2 minutes and set it aside</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">2. In a separate bowl, combine the flaxseed, warm water, set aside again till it thickens. Usually it takes 4-6 minutes. </span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">3. Get your food processor, combine the almond butter, maple syrup, dates, coconut oil, vanilla, cinnamon and salt, add the flaxseed mixture and blend till the consistency is smooth. </span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">4. Get your walnuts and combine. Add the oats, coconut and pulse it again till blended. Add chocolate chip and pulse again till evenly mixed. </span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">5. Now the fun part, roll the mixture into balls, the size depends on your liking. Get these goodies inside the freezer for at least 30 minutes and enjoy! The dough can be sticky sometimes so you need to leave them in the freezer for a lot longer time and if it is sticky, you might want to place the dough in the freezer for a few minutes before you roll them.. it can be messy ;) but fun! </span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">Store in an air-tight container in the refrigerator.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <br />

almond butter, Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, cookies, health, health and fitness, no bake recipes

NO-BAKE ALMOND BUTTER OATMEAL BITES

Who doesn't love a no-bake recipe? Sometimes baking can be daunting. Here's one recipe that is clean and simple and you can ...

Clean Eating Pumpkin Brownies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Wm9GC1n4CRPHjcfmxmyy4gsRn8eWukfHBzMo49YkNLEEmg7KwPuSe7u3TeLnAEqhKIFZJmkuRHRkvvcU2sHX3W-rBkq4P70mhv9lGzO5fev6FmsH12gLxkc8VJheRVB72f07AbOPnGvw/s1600/Pumpkin+Brownies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Wm9GC1n4CRPHjcfmxmyy4gsRn8eWukfHBzMo49YkNLEEmg7KwPuSe7u3TeLnAEqhKIFZJmkuRHRkvvcU2sHX3W-rBkq4P70mhv9lGzO5fev6FmsH12gLxkc8VJheRVB72f07AbOPnGvw/s1600/Pumpkin+Brownies.jpg" /></a></div> <br /> <br /> Perfect for the next season! ;)<br /> <br /> Ingredients:<br /> <br /> 1/3 cup Coconut Flour<br /> 1/3 cup Cocoa Powder<br /> 1/3 cup Pure Pumpkin Puree<br /> 1/4 cup Coconut Oil<br /> 2 tsp Pure Vanilla<br /> 4 eggs<br /> 1/2 cup Pure Maple Syrup<br /> <br /> Procedure:<br /> <br /> Make sure you preheat the over to 350°F<br /> In a bowl, combine coconut flour and cocoa powder, mix properly.<br /> Then whisk in the pumpkin, coconut oil, eggs, maple syrup and vanilla extract. Mix them well. You may use a blender for this or whisk by hand.<br /> Pour batter into a 9 x 9 greased pan, and bake for 28-35 minutes, until toothpick comes out clean<br /> Let it cool and enjoy!!<br /> <br /> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

21 day fix approved, Alyssa schomaker, beachbody, clean eating, clean eating recipes, fitness, health, health and fitness, Recipes

Clean Eating Pumpkin Brownies

Perfect for the next season! ;) Ingredients: 1/3 cup Coconut Flour 1/3 cup Cocoa Powder 1/3 cup Pure Pumpkin Puree 1/4 cup Coconu...

Chocolate Covered Banana Bites

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWOSfcUeFlG7ZkgSjv8MlsJJLMo78Hm4mwm_KQyXME38CZRPa-4tLRuhyphenhyphenha6ZstKCb0WncYFPBsD2g3iWcdofH1r5hn20MKyVGM-5m14WZ5Hfiob4kWFvvrsJh2zFLns3iO16OXR8pBDh/s1600/Chocolate+Covered+Banana+Bites.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWOSfcUeFlG7ZkgSjv8MlsJJLMo78Hm4mwm_KQyXME38CZRPa-4tLRuhyphenhyphenha6ZstKCb0WncYFPBsD2g3iWcdofH1r5hn20MKyVGM-5m14WZ5Hfiob4kWFvvrsJh2zFLns3iO16OXR8pBDh/s1600/Chocolate+Covered+Banana+Bites.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <span style="font-family: Verdana, sans-serif;">These are perfect for when you have those sweet cravings. Sweet, crunchy and tastes like ice cream! </span><br /> <span style="font-family: Verdana, sans-serif;">You may use your favorite chocolate, for this recipe I used dark chocolate.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 Banana</span><br /> <span style="font-family: Verdana, sans-serif;">1 heaping dark chocolate chips</span><br /> <span style="font-family: Verdana, sans-serif;">2 tbsp coconut oil</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Slice the banana and place them in tray. Put the tray in the freezer for about an hour or so till they are frozen. You may also place them overnight if you intend to make this recipe in the morning.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">2. In a microwave safe container, add the chocolate chips and coconut oil. Microwave for 30 seconds. Remove from the microwave then stir. Place it back for another 15 seconds then stir again. Repeat the process till the chocolate is smooth but make sure you do not overheat. Set it aside till it is cool enough to handle.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">3. Now the fun part, take your frozen bananas, dip them in the chocolate till fully covered. The kids will love taking part in this too. You may use a fork to handle the dipping process for lesser mess. Put them in a tray and place back in the freezer. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">4. Once hard, remove from freezer and time to eat!! ;) If you made a big batch it can be stored in zip lock bag (just make sure the chocolate is hard!)</span><br /> <br /> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br /> <br />

banana recipes, bananas, chocolate, chocolate covered bananas, clean eating, clean eating recipes, fitness, health, health and fitness, healthy, Recipes

Chocolate Covered Banana Bites

These are perfect for when you have those sweet cravings. Sweet, crunchy and tastes like ice cream!  You may use your favorite chocol...

Snickerdoodle Paleo Cupcakes

<br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-CiXO-cEQ_vkisURhqUnIzN7i1aifD9ZM4Jdl5jo98GDggznFG4l9Kuh_7BxtYshsxJgY5xBfBiKR9X5Veg_Blfdk_jXJPNgFyMhjeH_GeoUp8yIfNCqmAcqO_JaqLhNzyFeVQeNdJdjh/s1600/Snickerdoodle+Paleo+Cupcakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-CiXO-cEQ_vkisURhqUnIzN7i1aifD9ZM4Jdl5jo98GDggznFG4l9Kuh_7BxtYshsxJgY5xBfBiKR9X5Veg_Blfdk_jXJPNgFyMhjeH_GeoUp8yIfNCqmAcqO_JaqLhNzyFeVQeNdJdjh/s1600/Snickerdoodle+Paleo+Cupcakes.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Cupcakes are a classic, easy and fun dessert that everyone will love. This is a recipe everyone else will love more because it is healthy and PALEO!! Enjoy!</span><br /> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">Ingredients</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">2/3 C. Coconut Flour</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 C. Almond Flour</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 t. Cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">1 t. Baking Powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 t. Real Salt</span><br /> <span style="font-family: "verdana" , sans-serif;">6 Eggs</span><br /> <span style="font-family: "verdana" , sans-serif;">2 Egg Whites</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 C. Honey</span><br /> <span style="font-family: "verdana" , sans-serif;">1 T. Vanilla</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 C. Coconut Milk (canned)</span><br /> <span style="font-family: "verdana" , sans-serif;">8 T. Grass-fed Butter, melted</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">For the Buttercream:</span><br /> <span style="font-family: "verdana" , sans-serif;">1 1/4 C. Grass-fed Butter, softened(20 T. or 2 1/4 sticks)</span><br /> <span style="font-family: "verdana" , sans-serif;">2/3 C. Honey</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 t. Cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">2 1/2 T. Coconut Flour</span><br /> <span style="font-family: "verdana" , sans-serif;">5 T. Coconut cream (the thick coconut cream skimmed off the top of canned Coconut Milk)</span><br /> <span style="font-family: "verdana" , sans-serif;">2 T. Coconut Palm Sugar</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 t. Cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <b><span style="font-family: "verdana" , sans-serif;">Instructions</span></b><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">For the cupcakes:</span><br /> <span style="font-family: "verdana" , sans-serif;">Preheat the oven to 350 degrees. Line 2 muffin tins with a total of 16 cupcake liners.</span><br /> <span style="font-family: "verdana" , sans-serif;">Place the coconut flour, almond flour, cinnamon, baking powder, and salt in a small bowl and mix together with a whisk.</span><br /> <span style="font-family: "verdana" , sans-serif;">In another bowl, combine the eggs, egg whites, honey, vanilla, and coconut milk, beating together well with a whisk.</span><br /> <span style="font-family: "verdana" , sans-serif;">Add the dry ingredients to the wet ingredients, whisking until well combined. Add the melted butter to the batter and mix in well.</span><br /> <span style="font-family: "verdana" , sans-serif;">Let the batter sit for 5 minutes to allow the coconut flour time to absorb the liquids.</span><br /> <span style="font-family: "verdana" , sans-serif;">Divide batter evenly between cupcake liners and bake for 20-22 minutes, or until tops of cake are firm to the touch and spring back.</span><br /> <span style="font-family: "verdana" , sans-serif;">Remove and cool completely on a wire rack.</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">For the buttercream:</span><br /> <span style="font-family: "verdana" , sans-serif;">Place the butter, honey, cinnamon, and coconut flour in a bowl and beat with a mixer until well combined. Beat in the coconut cream, 1 t. at a time, until fully incorporated. Mixture should be thick and glossy.</span><br /> <span style="font-family: "verdana" , sans-serif;">Scoop into a piping back and pipe on top of cooled cupcakes.</span><br /> <span style="font-family: "verdana" , sans-serif;">Mix the coconut palm sugar and 1/4 t. cinnamon together and sprinkle desired amount on top of cupcakes.</span>

Alyssa schomaker, clean eating, clean eating recipes, fitness, health, healthy, paleo, paleo recipes

Snickerdoodle Paleo Cupcakes

Cupcakes are a classic, easy and fun dessert that everyone will love. This is a recipe everyone else will love more because it is h...