Clean Eating Nice Cream

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXLHHfiNDWhOggFvdk_FE3augecDYiorprTrR4tQ8_925CPjxSk0b2N1VR9rG8eAmXJgC6n4LE1i_65nfWI2jZx1UbRo53tE-lo2WIdpx_CdocO_q-_8_U2K14tMaC4d5FCwu8UThXjWnO/s1600/clean+eating+nice+cream.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXLHHfiNDWhOggFvdk_FE3augecDYiorprTrR4tQ8_925CPjxSk0b2N1VR9rG8eAmXJgC6n4LE1i_65nfWI2jZx1UbRo53tE-lo2WIdpx_CdocO_q-_8_U2K14tMaC4d5FCwu8UThXjWnO/s320/clean+eating+nice+cream.jpg" width="320" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">There's a new gem that's rocking the world of vegan society...it's "nice cream". If you are really craving for ice cream but don't want the guilt after eating ice cream. Perhaps you might want to try this healthy yet super delectable recipe that's called.. nice cream. ;)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <br /> <ol> <li><span style="font-family: "verdana" , sans-serif;">Frozen bananas (before freezing, chop them first!), the more ripe the better and the sweeter and nicer your nice cream will be! So don't throw away those blackened bananas please - those are perfect. ;)</span></li> <li><span style="font-family: "verdana" , sans-serif;">Freeze the bananas atleast 4 hours. </span></li> <li><span style="font-family: "verdana" , sans-serif;">cacao powder</span></li> <li><span style="font-family: "verdana" , sans-serif;">cacao nibs </span></li> <li><span style="font-family: "verdana" , sans-serif;">almonds</span></li> </ol> <br /> <span style="font-family: "verdana" , sans-serif;">How To:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Get your frozen bananas, defrost them for 5-10 minutes. </span><br /> <span style="font-family: "verdana" , sans-serif;">2. Add to your blender and blend away to the consistency that you want.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Add in cacao powder and blend.</span><br /> <span style="font-family: "verdana" , sans-serif;">4. Pour on your favorite container, add cacao nibs and almond and enjoy!!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">The fun part is that it is so flexible, if you don't want cacao, you may use different fruits to blend to make different flavor like mangoes, strawberries and more! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

clean eating, clean eating nice cream, clean eating recipes, Elite beachbody coach, fitness, health and fitness coaching, healthy, nice cream, nutrition

Clean Eating Nice Cream

There's a new gem that's rocking the world of vegan society...it's "nice cream". If you are really craving for i...

Clean Eating Zucchini Fritters

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_pgW6ZKvs7wA0yr4nMNWL7VE5tP8tAooFY9NLITcnJ_M_0pz5YvPiELQyOPJW_glJEEyRaZ7Sng1VcqzbnoUKAYXVR-oseAcI0OdgHuOuvUGXonYyzEqDKNrlGN6yGwJYsMLeyTIaA0-G/s1600/Clean+Eating+Zucchini+Fritters.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_pgW6ZKvs7wA0yr4nMNWL7VE5tP8tAooFY9NLITcnJ_M_0pz5YvPiELQyOPJW_glJEEyRaZ7Sng1VcqzbnoUKAYXVR-oseAcI0OdgHuOuvUGXonYyzEqDKNrlGN6yGwJYsMLeyTIaA0-G/s1600/Clean+Eating+Zucchini+Fritters.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Zoodles becoming a bit boring? Then you should try these Paleo Zucchini Fritters. Simple. Healthy.</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">2 medium zucchini, shredded (about 5 cups)</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">2 tsp sea salt</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">¼ cup coconut flour</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">1 egg, beaten</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">1 tsp black pepper</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">¼ tsp cayenne pepper, optional</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">Coconut oil or ghee for cooking</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">How to:</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">1. Shred the zucchini.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">2. Put the zucchini in a bowl, add in salt and then toss. leave it there for a few minutes. 10 minutes tops.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">3. After 10 minutes, squeeze the zucchini to remove moisture.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">4. Then add the coconut flour, egg and pepper. Stir.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">5.  Heat the pan. Low Medium heat.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;">6. Add in coconut oil in the pan. Then start the frying! The size depends on how you like it. Cool to avoid sogging. :)</span></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

clean eating, clean eating recipes, fitness, fritters, health, health and fitness, healthy, nutrition, nutrition and fitness

Clean Eating Zucchini Fritters

Zoodles becoming a bit boring? Then you should try these Paleo Zucchini Fritters. Simple. Healthy. Ingredients: 2 medium zucc...

Clean Eating Apple Cookies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Aavz2HrXfVF1SVuSiWAB3xbLehSYrLsgiPc9peC9nxy6djMUfyeWbG0dhT2tnDOXwwS2ZixZSheoEQVudqoN1YYLbl1bUOA51bus7YgjEj97uSoUg3NYMWU7qyTJf8-OVjvmQJBrw5Qx/s1600/Clean+Eating+Apple+Cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Aavz2HrXfVF1SVuSiWAB3xbLehSYrLsgiPc9peC9nxy6djMUfyeWbG0dhT2tnDOXwwS2ZixZSheoEQVudqoN1YYLbl1bUOA51bus7YgjEj97uSoUg3NYMWU7qyTJf8-OVjvmQJBrw5Qx/s1600/Clean+Eating+Apple+Cookies.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Add a twist on how you eat your apples! Prepare these clean eating apple cookies to satisfy your sweet cravings! Enjoy.</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Sliced apples</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">almonds, sliced</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">walnuts, chopped</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">shredded coconut</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">chocolate chips</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">How To:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Slice the apples. Make sure cores are removed.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Spread peanut butter over one side of the apple slices.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Top it with almonds walnuts and chocolate chips!! Yum!!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div>

clean eating, clean eating recipes, fitness, health, health and fitness, healthy, nutrition

Clean Eating Apple Cookies

Add a twist on how you eat your apples! Prepare these clean eating apple cookies to satisfy your sweet cravings! Enjoy. Ingredients...

Egg in a ring

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn2VPLYu0Qfgulni381E7_4cEFPlQ4Lp6EnqLP0yRP7JGlbhZNhT07dWpmApa3MLhmguSkZDqTx64ThFMyOoseiG_ZVOUHbB_-ajw-vPlkHJ4op6xTn3Wd79A9bopM2vWVgVxbUdLP2QNi/s1600/Egg+in+a+ring.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn2VPLYu0Qfgulni381E7_4cEFPlQ4Lp6EnqLP0yRP7JGlbhZNhT07dWpmApa3MLhmguSkZDqTx64ThFMyOoseiG_ZVOUHbB_-ajw-vPlkHJ4op6xTn3Wd79A9bopM2vWVgVxbUdLP2QNi/s1600/Egg+in+a+ring.jpg" /></a></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Having eggs in the morning can make you feel fuller thus consuming lesser calories by lunch! Get cracking with this delicious clean eating breakfast meal!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 tsp. virgin olive oil</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">red or yellow bell pepper</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">eggs</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">whole wheat or ezekiel bread</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">avocados</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">salt and pepper to taste</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">How To:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Heat your pan, medium heat with 1 tsp. oil. Place the yellow or red peppers that were cut in rings. Then get your eggs cracking!! Crack the egg into the center of the ring and cook till white is firm. How long depends whether you want your eggs runny or not. Flip it and cook on the other side. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Once cooked, removed from pan and serve on top of your chosen bread! Sprinkle with some salt and pepper if you prefer and eat with some avocados! Yum! </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div>

clean eating, clean eating recipes, fitness, health, health and fitness, nutrition

Egg in a ring

Having eggs in the morning can make you feel fuller thus consuming lesser calories by lunch! Get cracking with this delicious clean ea...

Quick Sweet Potato Fries

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYvtSXj31O2xhhSzxqLY9tAqkzTRaDWoD_2OZ7_bf1AUYyuSMfQv857mA24sCkoExdIfFMaVD2oXM83cyfRDlyMm6dmMmOPVWo62yaFT-u-NYn13hN4oEPREabE4mleo158EZh-aJHnaCP/s1600/Quick+Sweet+Potato+Fries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYvtSXj31O2xhhSzxqLY9tAqkzTRaDWoD_2OZ7_bf1AUYyuSMfQv857mA24sCkoExdIfFMaVD2oXM83cyfRDlyMm6dmMmOPVWo62yaFT-u-NYn13hN4oEPREabE4mleo158EZh-aJHnaCP/s1600/Quick+Sweet+Potato+Fries.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">If you're in need a great alternative for those salty cravings of french fries, this clean eating recipe of Quick Sweet Potato Fries will definitely be sufficient replacement that you wouldn't even want to go back!!! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 tsp chopped fresh rosemary leaves</span><br /> <span style="font-family: Verdana, sans-serif;">1 tbsp olive oil</span><br /> <span style="font-family: Verdana, sans-serif;">1 lb sweet potatoes (about 3 medium)</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 tsp sea salt</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How To:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Make sure to preheat oven to 425°F. </span><br /> <span style="font-family: Verdana, sans-serif;">Combine rosemary and olive oil. Set this mixture aside.</span><br /> <span style="font-family: Verdana, sans-serif;">Clean the sweet potatoes and remove any blemishes. </span><br /> <span style="font-family: Verdana, sans-serif;">Cut each potato lengthwise into 1/2-inch slices. Stacking 2 slices together, cut each into 1/2-inch strips.</span><br /> <span style="font-family: Verdana, sans-serif;">Then toss potato strips with rosemary mixture until evenly coated. </span><br /> <span style="font-family: Verdana, sans-serif;">Spread potatoes on a large parchment-lined baking sheet in a single layer. </span><br /> <span style="font-family: Verdana, sans-serif;">Bake for 30 to 35 minutes, flipping potatoes over halfway through baking time, until lightly browned. Remove from oven, sprinkle with salt and serve warm.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Yum!!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

clean eating, clean eating recipes, fitness, health, healthy, nutrition, Recipes

Quick Sweet Potato Fries

If you're in need a great alternative for those salty cravings of french fries, this clean eating recipe of Quick Sweet Potato Frie...

Watermelon Strawberry Sorbet

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35u3_ok4KTfxom1oTlc1x_OXrzXeJNiS730MV5sMzyE7edi7XSEQ55XCGRD5aNbroNblfTFJDHGaIOKsi_c9aGAgUP9q9zTtxByZZwPKVtaa4I7GfArm8pGH_mrgrpRrcBmh9Y4V_axSV/s1600/Watermelon+Strawberry+Sorbet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35u3_ok4KTfxom1oTlc1x_OXrzXeJNiS730MV5sMzyE7edi7XSEQ55XCGRD5aNbroNblfTFJDHGaIOKsi_c9aGAgUP9q9zTtxByZZwPKVtaa4I7GfArm8pGH_mrgrpRrcBmh9Y4V_axSV/s1600/Watermelon+Strawberry+Sorbet.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Sorbet with no added sugar? Oh, yes!! This sorbet is perfect for the hot season!! It stays quite long in the freezer too. Yum!</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> </div> <ul> <li><span style="font-family: Verdana, sans-serif;">1/2 cup Cold water</span></li> <li><span style="font-family: Verdana, sans-serif;">5 cups Seedless watermelon, cut into chunks then frozen</span></li> <li><span style="font-family: Verdana, sans-serif;">1 1/4 cup Frozen strawberries</span></li> <li><span style="font-family: Verdana, sans-serif;">drops of Stevia or some agave nectar</span></li> <li><span style="font-family: Verdana, sans-serif;">2 tbs Lemon juice (or according to taste)</span></li> </ul> <br /> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">How To:</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">Place all of the ingredients in a blender or food processor, and blend until smooth. Don't forget to scrape the sides of the blender to fully blend ingredients well.</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">Place in your fave container OR you may place in a Tupperware and freeze till you are ready to devour it!! Yum!!</span></div> <div> <br /></div> <div> <span style="background-color: white; color: #333333; font-family: Verdana, sans-serif; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; color: #333333; font-family: Verdana, sans-serif; font-size: 15px; line-height: 27px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div>

clean eating, clean eating recipes, clean eating sorbet, fitness, health, health and fitness coaching, sorbet

Watermelon Strawberry Sorbet

Sorbet with no added sugar? Oh, yes!! This sorbet is perfect for the hot season!! It stays quite long in the freezer too. Yum! Ingr...

Clean Eating French Toast

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_p5TQwmwCz-DB74BqCt6JK-GN4dYbBdtxeM_paZL93EpgkISnUkE0-gil4qoRZDW8dhSdV9FLjDEu_s6q2ieej3s6JmRO4_EQnkuQePnPsCSZ2xIhizjz1U_BGRMYOcDNmh6pmd5WJC-/s1600/Clean+Eating+French+Toast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_p5TQwmwCz-DB74BqCt6JK-GN4dYbBdtxeM_paZL93EpgkISnUkE0-gil4qoRZDW8dhSdV9FLjDEu_s6q2ieej3s6JmRO4_EQnkuQePnPsCSZ2xIhizjz1U_BGRMYOcDNmh6pmd5WJC-/s1600/Clean+Eating+French+Toast.jpg" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are craving for french toast, you don't have to cry or break your clean eating plan! Try this Clean Eating French Toast and fret no more. It's clean and it's healthy!! It won't mess up with your meal plans. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">You can use frozen or fresh berries for this too! Or you can also top it off with banana and cinnamon. Oh, yum!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">3 egg whites</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon nutmeg</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon pure vanilla extract</span><br /> <span style="font-family: Verdana, sans-serif;">2 slices whole-grain bread/ezekiel bread</span><br /> <span style="font-family: Verdana, sans-serif;">Cooking spray</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup berries</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon honey/agave nectar (optional)</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon powdered sugar (optional)</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons chia seeds (optional)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How To:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Blend egg whites, milk, cinnamon, nutmeg, and vanilla extract in a bowl. </span><br /> <span style="font-family: Verdana, sans-serif;">Dip bread in batter one slice at a time and let soak for 1 minute per side. (Enlist your kids to do this with you!!!)</span><br /> <span style="font-family: Verdana, sans-serif;">Spray a nonstick skillet with cooking spray and heat over medium heat. Add bread and let cook about 3 minutes on each side until golden brown. </span><br /> <span style="font-family: Verdana, sans-serif;">Remove to a plate and top with berries or bananas, honey or agave, sugar, and chia seeds!! Tasty!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

clean eating, clean eating recipes, cravings, fitness, food, health, health and fitness coaching, meal plans

Clean Eating French Toast

If you are craving for french toast, you don't have to cry or break your clean eating plan! Try this Clean Eating French Toast and f...

Sweet Potato Tater Tots

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfZiygb9olRqiHW6Smin1OeqVrIFj4mA1dcQoJUbJaElp0j-RDeyeEeIWZ7kU5GVpWwUkAIL_oZOw1cFtOvpSMd9G_uP9jT3idB3nY7HltIQq4ug4Bwt3q5-ZF0Q0u1QusRfNwPJ45o3qO/s1600/Sweet+Potato+Tater+Tots.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfZiygb9olRqiHW6Smin1OeqVrIFj4mA1dcQoJUbJaElp0j-RDeyeEeIWZ7kU5GVpWwUkAIL_oZOw1cFtOvpSMd9G_uP9jT3idB3nY7HltIQq4ug4Bwt3q5-ZF0Q0u1QusRfNwPJ45o3qO/s1600/Sweet+Potato+Tater+Tots.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Craving? Be sure to bookmark this Clean Eating Recipe! This makes an awesome alternative if you're looking for something to fill that carbo craving!! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 pound sweet potatoes, skin on, shredded (use the large holes in a grater)</span><br /> <span style="font-family: Verdana, sans-serif;">1 medium yellow onion, shredded and drained</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons oat flour or gluten-free flour</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon chili powder or Mexican chili powder</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon garlic powder</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon ground mustard</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon sea salt</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon coarse ground black pepper</span><br /> <span style="font-family: Verdana, sans-serif;">2 large egg whites</span><br /> <span style="font-family: Verdana, sans-serif;">Olive oil spray</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How to:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Preheat oven to 375 degrees.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">In a bowl, combine sweet potatoes, onion, flour, chili powder, garlic powder, mustard, salt, and black pepper in a bowl, stirring with a spoon to mix well. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Add egg whites and mix again. Using your hands (fun part!! You may also enlist your kids to help you!!) shape mixture into small tots approximately 3/4-inch in diameter.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Place on a baking sheet sprayed with olive oil and bake until crispy, about 22 to 25 minutes. (These won't be as crunchy as traditional tots since those are fried. Keeping the skin on in this recipe will increase the texture of the tots.)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #333333; font-size: 15px; line-height: 27px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; color: #333333; font-size: 15px; line-height: 27px; text-align: justify;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

beachbody, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition

Sweet Potato Tater Tots

Craving? Be sure to bookmark this Clean Eating Recipe! This makes an awesome alternative if you're looking for something to fill th...

Clean Eating Banana Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4GjB5joVzfrLznzVNfsOQM6RrzbcDehvZAVg805kpO9ljlPGUV9smlNRJVXHyxGRC2RtD9C8j_rpFngso1iv3yWqOe5ujnVwWUym-_xvPUmHVryw5ngSN1dg-N4d33yo_cj4P1SvOwTDL/s1600/Clean+Eating+Banana+Pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4GjB5joVzfrLznzVNfsOQM6RrzbcDehvZAVg805kpO9ljlPGUV9smlNRJVXHyxGRC2RtD9C8j_rpFngso1iv3yWqOe5ujnVwWUym-_xvPUmHVryw5ngSN1dg-N4d33yo_cj4P1SvOwTDL/s1600/Clean+Eating+Banana+Pudding.jpg" /></a></div> <br /> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Did you know that Banana pudding isn't just for dessert? You can have it for breakfast too!!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Be sure to bookmark this recipe and make it soonest!!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2 small to medium bananas, peeled</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 tsp. honey (use the sweetener of your choice)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1/2 tsp. pure vanilla extract </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 tbsp. nuts for topping - use almonds :)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Directions:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Blend the bananas until they become like pudding!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Mix in honey, vanilla.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Mix until you arrive to the consistency that you like, I love it smooth and super creamy.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">But if you want some crunch, you may add in the nuts after you blend. </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Or you may pour the pudding in your desired container and chill and top with nuts when you serve. Yummo!!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <br />

beachbody, beachbody recipes, clean eating, clean eating recipe, fitness, fitness coaching, health, health and fitness

Clean Eating Banana Pudding

Did you know that Banana pudding isn't just for dessert? You can have it for breakfast too!! Be sure to bookmark this recipe and...

Simple Poached Egg And Avocado Toast

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWzqrLR9V5YHD98I03DydAa4h4-Zg5trEqCs5qOzzCy3kkXMU_kfiggI9g67jg7YHaDAS4uum_ys_zCPmLmIlu1n0uOwM8QTdDbgLvRbQaPMO4UYePZG0bXxyYwnIUEhsZvMKjZ8ZzZnY/s1600/Simple+Poached+Egg+And+Avocado+Toast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWzqrLR9V5YHD98I03DydAa4h4-Zg5trEqCs5qOzzCy3kkXMU_kfiggI9g67jg7YHaDAS4uum_ys_zCPmLmIlu1n0uOwM8QTdDbgLvRbQaPMO4UYePZG0bXxyYwnIUEhsZvMKjZ8ZzZnY/s1600/Simple+Poached+Egg+And+Avocado+Toast.jpg" /></a></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">This is pure, divine clean eating breakfast meal. Something one could indulge over and over again! </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">When making the egg, make sure you add a teaspoon of vinegar to the water before boiling to make perfect poached eggs.</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">2 eggs</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">2 slices of Ezekiel bread </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">1/3 avocado (or more, love love love avocados!!)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">salt and pepper for topping</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">fresh herbs - parsley, thyme or basil</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">heirloom tomatoes </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">cheese if you prefer to add on top (i do without it)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">How to:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">1. Bring pot of water to boil (don't forget the vinegar!!)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">2. Use enough water to cover the eggs when you put them at the bottom. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">3. There are different techniques in poaching the perfect eggs, so use your own technique ;)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">4. I poach them for around 4-5 minutes.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">5. While the eggs are cooking, toast the bread, smash the avocados on each bread.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">6. Remove the eggs when done, add it on top of the toast. Sprinkle with herbs, salt and pepper and enjoy with a glass of fresh juice in the morning or your power smoothie!!</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; color: #333333; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px !important; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; color: #333333; font-size: 15px; line-height: 27px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

clean eating, clean eating recipes, fitness, health, nutrition, Recipes

Simple Poached Egg And Avocado Toast

This is pure, divine clean eating breakfast meal. Something one could indulge over and over again!  When making the egg, make sure y...