A Fit Nurse: February 2016

Posted by Alyssa Schomaker / Monday, February 29, 2016 / No comments / 21 day fix approved , clean eating , clean eating chips , clean eating recipes , fitness , health , Healthy recipes , nutrition , Recipes

Baked Kale Chips

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpF64aIEt2SasQ8JX4_FVJ5E4M5S7WOVKzMRELB-J2SfVKT7m8SXsCDGhIlrDF-RfJTXQxVNLLPaIj3S7I0fvGL1hXb1_H-aCP_NrW6q91fL2KZALoy7fYTwINRYxhHCAISrIP9r04XUj/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpF64aIEt2SasQ8JX4_FVJ5E4M5S7WOVKzMRELB-J2SfVKT7m8SXsCDGhIlrDF-RfJTXQxVNLLPaIj3S7I0fvGL1hXb1_H-aCP_NrW6q91fL2KZALoy7fYTwINRYxhHCAISrIP9r04XUj/s1600/1.jpg" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br />
<span style="font-family: "verdana" , sans-serif;">Are you craving for chips? Give clean eating Baked Kale Chips a try! This clean eating recipe is a great substitute for those MSG loaded snacks! It is soooo easy to make and healthy for you! </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br />It is a very good source of vitamin B6, dietary fiber, calcium, potassium, vitamin E, vitamin B2, iron, magnesium, vitamin B1, omega-3 fatty acids phosphorus, protein, folate, and niacin.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br />But before making the Kale Chips, keep the following in mind:</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br />1. Keep the Kale Chips super DRY. After washing them you may pat them with a tissue or a clean cloth and let it sit till there's very less moisture.<br />2. 350 F is the magic temperature in baking them.<br />3. When salting, salt if AFTER removing from the oven.<br />4. Bake for 12 minutes.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br />Ingredients:</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span><span style="font-family: "verdana" , sans-serif;">2 bunches of Kale</span><br />
<span style="font-family: "verdana" , sans-serif;">1-2 tablespoon of extra-virgin olive oil or avocado oil </span><br />
<span style="font-family: "verdana" , sans-serif;">salt</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />Here's what to do:<br />Preheat over at 350 F.<br />Remove the leaves from the stems and wash the leaves then cut them according to sizes you prefer or use a salad spinner.<br />Pat them dry - super dry please.<br />Add the oil, distribute them as evenly as possible.<br />Place the kale on a baking dish with parchment paper, line them in a single layer.<br />Make sure they are as flat as possible so they will crisp properly.<br />Pop them in the oven, bake for 12 minutes and after 12 minutes remove from the oven. Add salt and voila! Perfectly baked Kale Chips!<br />Yumm! </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>

21 day fix approved, clean eating, clean eating chips, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Baked Kale Chips

Are you craving for chips? Give clean eating Baked Kale Chips a try! This clean eating recipe is a great substitute for those MSG load...

Posted by Alyssa Schomaker / Friday, February 26, 2016 / No comments / chicken , chicken recipes , clean eating , clean eating recipes , fitness , health , Healthy recipes , nutrition

Chicken, broccoli & beetroot salad with avocado pesto

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggMMk_HUsamSwE5qTcnW-GQn5T5_ZLMLf8zfP2wrW8RlgFE1mVj6LondE973ARSsgEA8RDLR4LOlGwt0SdyZivG62Z3gkNoCwWbeIzhRToiP-DcrlLhJ_x1ldXtCuck0R-pCs5wpu2jfnr/s1600/chicken_broccoli__beetroot_salad_with_avocado_pesto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggMMk_HUsamSwE5qTcnW-GQn5T5_ZLMLf8zfP2wrW8RlgFE1mVj6LondE973ARSsgEA8RDLR4LOlGwt0SdyZivG62Z3gkNoCwWbeIzhRToiP-DcrlLhJ_x1ldXtCuck0R-pCs5wpu2jfnr/s1600/chicken_broccoli__beetroot_salad_with_avocado_pesto.jpg" /></a></div>
<br />
<br />
If you are looking forward to cooking something with chicken this coming weekend, try this clean eating dinner recipe that is superpacked with superfoods that will definitely make you feel super great this weekend! The ingredients in this recipe will definitely give your body an amazing boost!<br />
<br />
Ingredients:<br />
<br />
250 grams broccoli (choose the thin-stemmed ones)<br />
2 tsp rapeseed oil (great, light alternative for cooking oil and contains omega 3, 6 and 9!)<br />
3 skinless chicken breast<br />
1 red onion which are thinly sliced<br />
100 grams bag watercress<br />
2 raw beetroots (about 175g), peeled and julienned or grated<br />
1 tsp. nigella seeds<br />
<br />
For the avocador Pesto<br />
<br />
small pack basil<br />
1 avocado<br />
½ garlic cloves, crushed<br />
25g walnut halves, crumbled<br />
1 tbsp rapeseed oil<br />
juice and zest 1 lemon<br />
<br />
Here's how to do it:<br />
<br />
1. In a large pan, add water then boil.<br />
2. Add broccoli and cook for 2 minutes. Drain and then refresh in a cold water bath.<br />
3. Head a griddle pan, toss the broccoli in 1/2 tsp of the rapeseed oil for 2-3 minutes turning each side till a bit charred. Set aside to cool.<br />
4. Brush the chicken with the oil and then season. Griddle for 3-4 minutes on each side till cooked to your liking. Leave it to cool down then slide it into chunks.<br />
5. Prep now to make the avocado pesto. Pick the leaves from the basil and set aside some for the salad.<br />
6. Put the basil in a food processor, then school the flesh from the avocado then add to the processor with garlic, walnuts, oil and 1 tbsp lemon juice, 2-3 tbsp cold water and then the seasoning.<br />
7. Process it till smooth and then transfer in a serving dish.<br />
8. The remaining lemon juice pour over the sliced onions and leave it for a few minutes.<br />
9. Place watercress in a platter, add and the broccoli, onion then the lemon juice where they are soaked in.<br />
10. Add the beetroot and then the chicken on top. Scatter the basil leaves on top, lemon zest and nigella seeds.<br />
11. Service this with the avocado pesto at the side.<br />
<br />
<br />
Enjoy this super healthy supper with family and friends! :)<br />
<br />
<span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com">contact me! </a>I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br />
<br />
<br />
<br />
<br />
<ul class="ingredients-list__group" style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial; font-size: 15px; line-height: 22.5px; list-style: none; margin: 0px; padding: 0px;">
<li class="ingredients-list__item" itemprop="ingredients" style="background: rgb(241, 247, 247); box-sizing: border-box; font-size: 16px; line-height: 22px; padding: 6px 10px;"><br /></li>
</ul>

chicken, chicken recipes, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition

Chicken, broccoli & beetroot salad with avocado pesto

If you are looking forward to cooking something with chicken this coming weekend, try this clean eating dinner recipe that is superpacke...

Posted by Alyssa Schomaker / Wednesday, February 24, 2016 / No comments / Alyssa schomaker , clean eating , cleaneating recipes , health , healthy , Healthy recipes , Recipes , strawberry banana and flax smoothie , Strawberry banana smoothies

Strawberry Banana & Flax Smoothie

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRFsf8-ElIuODfPd7rPDErHBINn7-BpmlIJ3m6VpW2RRBEf2Fj-dPsx-fyNJJ5zdwwf7LmKIg-ZdlvBTfMaTyHi45IgwUO3Lu-tBFuENy9PbWpq3sym2mdIzUP_kDrwZEx8-mXhUdI91kh/s1600/Strawberry+Banana+%2526+Flax+Smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRFsf8-ElIuODfPd7rPDErHBINn7-BpmlIJ3m6VpW2RRBEf2Fj-dPsx-fyNJJ5zdwwf7LmKIg-ZdlvBTfMaTyHi45IgwUO3Lu-tBFuENy9PbWpq3sym2mdIzUP_kDrwZEx8-mXhUdI91kh/s320/Strawberry+Banana+%2526+Flax+Smoothie.jpg" width="320" /></a></div>
<br />
<br />
<span style="font-family: "verdana" , sans-serif;">Nothing beats having smoothies for breakfast - it's like having dessert early in the morning guilt-free! This smoothie recipe I am going to share with you is healthy, delicious and refreshing! It also contains flax seed that provides healthy fats and fiber to your diet.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1/2 medium banana (frozen!)</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 frozen unsweetened strawberries</span><br />
<span style="font-family: "verdana" , sans-serif;">1 1/2 cups almond milk</span><br />
<span style="font-family: "verdana" , sans-serif;">2 tablespoons ground flaxseed</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">What to do:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Just place all ingredients in your blender, blend it and enjoy! Yum! </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="background-color: white; color: #333333; font-size: 15px; line-height: 30px; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br />
<br />

Alyssa schomaker, clean eating, cleaneating recipes, health, healthy, Healthy recipes, Recipes, strawberry banana and flax smoothie, Strawberry banana smoothies

Strawberry Banana & Flax Smoothie

Nothing beats having smoothies for breakfast - it's like having dessert early in the morning guilt-free! This smoothie recipe I am g...

Posted by Alyssa Schomaker / Monday, February 22, 2016 / No comments / 21 day fixed approved , Alyssa schomaker , clean eating , clean eating recipes , health , healthy , Healthy recipes , sweet potatoes

Twice-Baked Sweet Potatoes

<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuNOnD_dAzCGCN4df6wtIXRTSzYTVVS9RdPEJpmCNSmEO-_cYbLD4Rc70FsopGbIhrrd8w3lf_VI6UUxnsBvvGYNjsuXaWWt5cel6d6cKGuqx_J51iS_pYGtrRfHBEYz9BGfcIkuhzKkyo/s1600/twice-baked-sweet-potatoes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuNOnD_dAzCGCN4df6wtIXRTSzYTVVS9RdPEJpmCNSmEO-_cYbLD4Rc70FsopGbIhrrd8w3lf_VI6UUxnsBvvGYNjsuXaWWt5cel6d6cKGuqx_J51iS_pYGtrRfHBEYz9BGfcIkuhzKkyo/s1600/twice-baked-sweet-potatoes.jpg" /></a></div>
<br />
<br />
<span style="font-family: "verdana" , sans-serif;">How about bringing something different to your table this week for you and your family to enjoy? This clean eating recipe - Twice-baked sweet potatoes are twice super delish with extra vitamins! </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">2 medium-large sweet potatoes</span><br />
<span style="font-family: "verdana" , sans-serif;">1 tbsp. extra-virgin olive oil</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 yellow onion, diced</span><br />
<span style="font-family: "verdana" , sans-serif;">3/4 cup stemmed and copped Tuscan kale</span><br />
<span style="font-family: "verdana" , sans-serif;">1/4 cup plain Greek yogurt</span><br />
<span style="font-family: "verdana" , sans-serif;">1/4 cup grated Parmesan</span><br />
<span style="font-family: "verdana" , sans-serif;">2 tsp. chopped thyme</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 tsp. fine sea salt</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 cup crumbled feta</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Here's how to do it:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Make sure you preheat the oven to 400 F.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1. Rinse sweet potatoes and prick the a few times with fork.</span><br />
<span style="font-family: "verdana" , sans-serif;">2. Place them in a baking pan, roast until tender for 45-60 minutes and let it cool for 20 minutes.</span><br />
<span style="font-family: "verdana" , sans-serif;">3. In a pan or skillet, warm oil over medium-low heat then sautee onions until soft for 5 minutes then add the kale and stir for 1 minute.</span><br />
<span style="font-family: "verdana" , sans-serif;">4. Slice sweet potatoes in half lengthwise, carefully hollow out with a spoon and place flesh in a bowl. Add kale mixture, yogurt, cheese, thyme, salt then mix.</span><br />
<span style="font-family: "verdana" , sans-serif;">5. Spoon a quarter of the filling into the potato skin, top with feta and return to roasting pan. Bake until the cheese melted or golden and the potatoes are warmed, 15 to 20 minutes. Cool and serve...and enjoy!</span>

21 day fixed approved, Alyssa schomaker, clean eating, clean eating recipes, health, healthy, Healthy recipes, sweet potatoes

Twice-Baked Sweet Potatoes

How about bringing something different to your table this week for you and your family to enjoy? This clean eating recipe - Twice-baked...

Posted by Alyssa Schomaker / Friday, February 19, 2016 / No comments / clean eating , clean eating cobb salad , clean eating recipes , cobb salad , fitness , health , healthy , nutrition , Recipes , Salad

Clean-Eating Cobb Salad

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdBK4feFTjL8qoDCU7p6sasmtM_YUJJggccd7rBJbeU1dSVJ7hl2YVGuo5HDVkhh3T150kHzM4Bk46Cq4dSNL6qi0OOly-NoBUCf8Too3Y8ofgeQEW1HHqN7nZ64w5vE9PyZJY8kvAxwJ7/s1600/clean+eating+cobb+salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdBK4feFTjL8qoDCU7p6sasmtM_YUJJggccd7rBJbeU1dSVJ7hl2YVGuo5HDVkhh3T150kHzM4Bk46Cq4dSNL6qi0OOly-NoBUCf8Too3Y8ofgeQEW1HHqN7nZ64w5vE9PyZJY8kvAxwJ7/s1600/clean+eating+cobb+salad.jpg" /></a></div>
<br />
<br />
A Cobb salad without any bacon? Yes!!<br />
This clean eating Cobb salad is made with whole food and is so delicious you won't mind there aren't any bacon in it.<br />
<br />
Ingredients:<br />
<br />
6 cups chopped romaine heart letture<br />
2 ripe avocados sliced in smaller pieces<br />
1 split chicken breast, cooked, skin removed and cut into cubes<br />
2 ripe tomatoes, chopped<br />
2 hard-boiled eggs, peeled and sliced please!<br />
<br />
Dressing<br />
<br />
1/4 cup red-wine vinegar<br />
1/2 cup extra-virgin olive oil<br />
1 teaspoon agave nectar or maple syrup<br />
sea salt to taste<br />
black pepper<br />
<br />
How to do it:<br />
<br />
Combine all ingredients in a bowl. Combine dressing in a separate bowl then drizzle it on top of the veggies. Done and enjoy :)<br />
<br />
<span style="background-color: white; color: #333333; font-size: 13px; line-height: 19.5px; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

clean eating, clean eating cobb salad, clean eating recipes, cobb salad, fitness, health, healthy, nutrition, Recipes, Salad

Clean-Eating Cobb Salad

A Cobb salad without any bacon? Yes!! This clean eating Cobb salad is made with whole food and is so delicious you won't mind there...

Posted by Alyssa Schomaker / Wednesday, February 17, 2016 / No comments / Alyssa schomaker , beachbody , clean eating , clean eating recipes , health , healthy , Healthy recipes , nutrition

Chocolate Avocado Mousse

<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNtp149QviSZoTtmfnQtc_edcD7tbupide5CuyxNbYpumwX7pLkDUvzatjETy5_ipc1wR076aW_pebeurhKaZcudGOxg6Gni4fyNU9Tpy0aKGrE9g_rCX9Wh5RSQtf8RUzL5soOevlnlKt/s1600/avocado-chocolate-mousse.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNtp149QviSZoTtmfnQtc_edcD7tbupide5CuyxNbYpumwX7pLkDUvzatjETy5_ipc1wR076aW_pebeurhKaZcudGOxg6Gni4fyNU9Tpy0aKGrE9g_rCX9Wh5RSQtf8RUzL5soOevlnlKt/s1600/avocado-chocolate-mousse.jpg" /></a></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Chocolate + Avocado - bizarre? Not really! Combining Sweet and Savory is getting quite popular these days. You will be amazed at how awesome it is AND how nutrition rich it is! It is a match made in healthy heaven. This clean eating dessert recipe is ideal for breakfast (yes!!!), snack or dessert. </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Ingredients: </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 large avocado</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1/4 cup raw cacao powder</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1/4 cup coconut cream</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">2 tbs rice malt syrup or honey or any sweetener that you prefer</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 tsp vanilla extract</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">pinch sea salt</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">berries, nuts, coconuts for toppings</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">What to do:</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1. Add all ingredients in a mixing bowl, blend with a hand held blender or you if you don't have one, just add it all in a blender until you get a smooth and creamy texture. </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">2. Taste it and add more sweetener according to your taste.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">3. Add in your favorite topping such as berries, nuts or coconuts!</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Enjoy!</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<span style="background-color: white; color: #333333; font-size: 13px; line-height: 19.5px; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

Alyssa schomaker, beachbody, clean eating, clean eating recipes, health, healthy, Healthy recipes, nutrition

Chocolate Avocado Mousse

Chocolate + Avocado - bizarre? Not really! Combining Sweet and Savory is getting quite popular these days. You will be amazed at how a...

Posted by Alyssa Schomaker / Monday, February 15, 2016 / No comments / 21 day fix approved , clean eating , clean eating recipes , energy smoothies , fitness , green smoothies , health , Healthy recipes , nutrition , Recipes , smoothies

Green Energy Smoothie

<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsmKvPr83X5CWAko3MJHeeLt3OuN28wiuechHhA6Z74lR4eWOqOBXYJix4ySbSQbb1Kh1swGTVmepg9Ua16LvMfWT_IzE7qyL2oRjJROeYBUOGf1uJT2DGDo3wKUZ3RypXHA3VZdAEaJEH/s1600/green+energy+smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsmKvPr83X5CWAko3MJHeeLt3OuN28wiuechHhA6Z74lR4eWOqOBXYJix4ySbSQbb1Kh1swGTVmepg9Ua16LvMfWT_IzE7qyL2oRjJROeYBUOGf1uJT2DGDo3wKUZ3RypXHA3VZdAEaJEH/s1600/green+energy+smoothie.jpg" /></a></div>
<br />
<br />
<span style="font-family: "verdana" , sans-serif;">Are you in need of a new breakfast buddy? This clean eating smoothie is quick, easy and loaded with the right amount of protein + energy that will keep you going and going and going! This is suitable as a post workout drink OR energy breakfast stable. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1 frozen banana</span><br />
<span style="font-family: "verdana" , sans-serif;">1 scoop vanilla shakeology</span><br />
<span style="font-family: "verdana" , sans-serif;">2 tbsp almond butter</span><br />
<span style="font-family: "verdana" , sans-serif;">1 handful fresh baby spinach</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 tsp cinnamon</span><br />
<span style="font-family: "verdana" , sans-serif;">1 cup water or coconut water (yum!)</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">What to do:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1. Chop banana into smaller pieces</span><br />
<span style="font-family: "verdana" , sans-serif;">2. Add banana, vanilla Shakeology, almond butter, spinach and cinnamon into the blender and cup of water.</span><br />
<span style="font-family: "verdana" , sans-serif;">3. Blend to create magic!</span><br />
<span style="font-family: "verdana" , sans-serif;">4. Add more water if you want thinner consistency.</span><br />
<span style="font-family: "verdana" , sans-serif;">5. Serve and sprinkle with cinnamon on top! Enjoy :)</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="background-color: white; font-size: 13px; line-height: 19.5px; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br />
<br />
<br />

21 day fix approved, clean eating, clean eating recipes, energy smoothies, fitness, green smoothies, health, Healthy recipes, nutrition, Recipes, smoothies

Green Energy Smoothie

Are you in need of a new breakfast buddy? This clean eating smoothie is quick, easy and loaded with the right amount of protein + energ...

Posted by Alyssa Schomaker / Friday, February 12, 2016 / No comments / 21 day fix approved , clean eating , clean eating recipes , fitness , health , Healthy recipes , nutrition , Recipes

Coconut and Raspberry Smoothie

<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmDeflax4yrJdEWoIibmaxitouj6r4_JHb6tKyXsDaWVZmTAIJQ5dp65NoUoZzkkWwBACB2YSZvbEnTsHBZssd0gRlHY6RJjOYGUXvA8_WI02OTodjcTWy9q1Vgz9JE-Xo_o3ez17Vne-U/s1600/coconut+and+raspberry+smoothies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmDeflax4yrJdEWoIibmaxitouj6r4_JHb6tKyXsDaWVZmTAIJQ5dp65NoUoZzkkWwBACB2YSZvbEnTsHBZssd0gRlHY6RJjOYGUXvA8_WI02OTodjcTWy9q1Vgz9JE-Xo_o3ez17Vne-U/s1600/coconut+and+raspberry+smoothies.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; color: #454545; font-size: 13px; line-height: 19.5px;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">Healthy and convenient smoothies are ideal fuel-on-the-go for breakfast, afternoon snack or dessert. Smoothies gives our body important nutrients, protein, vitamins and much needed minerals from yogurt and fruits! But sometimes, our busy lives just demands for a smoothie!</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">So, I am sharing with you today this simple yet super delish coconut and raspberry smoothie that's just so easy to whip and make and satisfy those sweet cravings!</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">To make this you need:</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">15 ounce light coconut milk</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">3/4 cup fresh berries (or you may use frozen ones but please be sure there's no sugar in it!)</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">1/4 tsp. cinnamon</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">2 tbsp. agave nectar or maple syrup</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">water (optional)</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">Procedure:</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">Place all ingredients in a blender, turn it on and blend! Watch the magic happens ;)</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">Serve in your fave smoothie glass and enjoy! </span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">You'll also love serving this to your kiddos as it is healthy and tasty! Totally guilt free. </span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #454545; font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both;">
<span style="box-sizing: border-box; font-family: "droid serif" , "helvetica neue" , sans-serif; font-size: 15px; line-height: 24.375px;"><br style="box-sizing: border-box;" /></span></div>
<br />

21 day fix approved, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Coconut and Raspberry Smoothie

Healthy and convenient smoothies are ideal fuel-on-the-go for breakfast, afternoon snack or dessert. Smoothies gives our body import...

Posted by Alyssa Schomaker / Wednesday, February 10, 2016 / No comments / Alyssa schomaker , banana recipes , clean eating pancakes , fitness , gluten free pancakes , health , Healthy recipes , nutrition , pancake recipes , pancakes , Recipes

Clean Eating Pancakes

<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qEyNBRRLxXgstaDkoFv4Ag8xjl5QrwJhqZdZ2iQAkQP7kSyrdbNhI2_CViC_g1C2YQubSjwcofOIbI54g_pYWKJWOzvaxTCeCDwVZ8KoSNW904GrvxQlYYY5oqVBAX8Howt2iTYrSE5L/s1600/clean+eating+pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qEyNBRRLxXgstaDkoFv4Ag8xjl5QrwJhqZdZ2iQAkQP7kSyrdbNhI2_CViC_g1C2YQubSjwcofOIbI54g_pYWKJWOzvaxTCeCDwVZ8KoSNW904GrvxQlYYY5oqVBAX8Howt2iTYrSE5L/s1600/clean+eating+pancakes.jpg" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">It's time to switch up the basic ingredients and enjoy your favorite pancakes - guilt free! </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">This clean eating recipe is something you can totally enjoy and indulge early mornings (or as afternoon snacks!) This tastes like banana bread and so easy to to put together. Please make sure to keep the heat at minimum when cooking so they won't get burn. </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 Ripe mashed banana</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 Tablespoon Almond Butter</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1/4 teaspoon ground cinnamon</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 egg whisked</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1/2 teaspoon coconut oil</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Instructions</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1. Mash the banana - you can enlist your kids in doing this, it'll surely be fun!</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">2. Add the almond butter and cinnamon.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">3. Heat a non stick frying over a low heat and ad or spray the coconut oil.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">4. One the pan is warm enough, pour in the pancake mixture, the size depends on how you like it!</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">5. Make sure it is at low heat please, let's avoid getting it burned! ;) When the top gets a bit bubbly or have air holes on top, gently flip the pancakes over to cook on the other side!</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">6. Once cooked, serve the pancakes with fresh berries on top or with maple syrup or agave nectar! Yum!</span></div>

Alyssa schomaker, banana recipes, clean eating pancakes, fitness, gluten free pancakes, health, Healthy recipes, nutrition, pancake recipes, pancakes, Recipes

Clean Eating Pancakes

It's time to switch up the basic ingredients and enjoy your favorite pancakes - guilt free! This clean eating recipe is so...

Posted by Alyssa Schomaker / Monday, February 8, 2016 / No comments / chia recipes , chia seeds , chocolate pudding , clean eating , clean eating recipe , fitness , health , Healthy recipes , pudding

Clean Eating Chocolate Pudding

<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvNIj42z44SvHJVywm4zlFcDh7OOHPzZaMJlYBqMSjRG2TptridMfMbcxvJv_ASx9B-B1Nhj1OmICpGGa-go7hS8aUPHd26Ska7AXE76NdoyVMeUe3vxKysS_CEORwMunWjTtcc5864XiM/s1600/choco+chia+pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvNIj42z44SvHJVywm4zlFcDh7OOHPzZaMJlYBqMSjRG2TptridMfMbcxvJv_ASx9B-B1Nhj1OmICpGGa-go7hS8aUPHd26Ska7AXE76NdoyVMeUe3vxKysS_CEORwMunWjTtcc5864XiM/s1600/choco+chia+pudding.jpg" /></a></div>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Want something healthier to knock out those sweet cravings? This clean eating chocolate pudding is a rich chocolatey flavor with healthy, all natural ingredients that will surely satisfy those cravings without the guilt!! This is less in sugar and calories than your regular traditional puddings.</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1-¼ Cup coconut milk</span><br />
<span style="font-family: "verdana" , sans-serif;">¼ Cup chia seeds</span><br />
<span style="font-family: "verdana" , sans-serif;">3 tbs. cocoa powder</span><br />
<span style="font-family: "verdana" , sans-serif;">¼ tsp. Himalayan Sea Salt</span><br />
<span style="font-family: "verdana" , sans-serif;">1 tbs. maple syrup</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Optional add ins/toppings: crystallized ginger, berries, nut butter, coconut, fresh citrus, bananas, nuts, pomegranate seeds, whipped coconut cream.</span></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Instructions</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Add all the ingredients to a glass jar with a lid. Give it a quick stir and then cover with the lid, shake until all ingredients are well combined. Refrigerate for at least 4 hours or overnight, until very thick and pudding like. Serve chilled with whatever toppings you like.</span></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br />

chia recipes, chia seeds, chocolate pudding, clean eating, clean eating recipe, fitness, health, Healthy recipes, pudding

Clean Eating Chocolate Pudding

Want something healthier to knock out those sweet cravings? This clean eating chocolate pudding is a rich chocolatey flavor with heal...

Posted by Alyssa Schomaker / Saturday, February 6, 2016 / No comments / Alyssa schomaker , clean eating , clean eating super bowl recipes , fitness , football , health , healthy , healthy snacks , list of clean eating super bowl recipes , nutrition , super bowl , super bowl 50

10 Clean Eating Super Bowl Recipes

<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAWuv02MofehglSfvpKSpidG9KBmD3D4AI37zXLmCSB7VpuP1WHcEkK6p_qYaNSYfftXzZbqfQkivIhLRZbIRcKVocMFcEVFLkaUsIUwuufa3EzowLIJ0jjmFhFXR4euY6D-6pHApIt7Ek/s640/blogger-image--1098495727.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAWuv02MofehglSfvpKSpidG9KBmD3D4AI37zXLmCSB7VpuP1WHcEkK6p_qYaNSYfftXzZbqfQkivIhLRZbIRcKVocMFcEVFLkaUsIUwuufa3EzowLIJ0jjmFhFXR4euY6D-6pHApIt7Ek/s640/blogger-image--1098495727.jpg"></a></div><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Super Bowl 50 is here but did you know that The Super Bowl is one of the biggest calories fests of the year for so many? But don't fret! I am sharing with you today 10 healthy, delicious, game-day essentials to munch on!</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><b>1. Vegan Enchiladas </b></span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghURkMV6JHWvQP_m6gNZzliYt9sm4zwFxgIhSNqykuhrYhZ5VbqY1TEcywvMn7WnDpdcDNZfvAQTeYaVBu-41ea17-Bb6ReHYMwIlWbdzqQu-IOF6sV8nOYVDyH8vddoA3iJQLxEw6rAaE/s1600/5487714027_cb1b3b7ac0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghURkMV6JHWvQP_m6gNZzliYt9sm4zwFxgIhSNqykuhrYhZ5VbqY1TEcywvMn7WnDpdcDNZfvAQTeYaVBu-41ea17-Bb6ReHYMwIlWbdzqQu-IOF6sV8nOYVDyH8vddoA3iJQLxEw6rAaE/s1600/5487714027_cb1b3b7ac0.jpg"></a></div>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">You can eat this while watching the game with no worry!! These enchiladas feature a filling of deliciously seasoned rice and black beans! Yum!</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<br>
<div class="xtra-bold mt20" style="background-color: white; box-sizing: border-box; color: #333333; font-size: 16px; line-height: 1.5; margin-top: 20px;">
<span style="font-family: "verdana" , sans-serif;">Ingredients</span></div>
<span style="font-family: "verdana" , sans-serif;"></span><br>
<ul class="mt10 no-batch" style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-top: 10px;">
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1 tablespoon coconut oil</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1/2 cup white onion, diced</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1 cup uncooked brown rice</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1 cup of your favorite salsa</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">2 cups low-sodium vegetable broth</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1/2 teaspoon ground cumin</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1/2 teaspoon chili powder</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1/4 teaspoon sea salt</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1 (15-ounce) can black beans, drained and rinsed</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1 tomato, cored, seeded, and diced</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1 (28-ounce) can enchilada sauce</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">16 whole wheat tortillas</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">8 ounces nondairy cheddar-style cheese (we used Daiya)</span></div>
</li>
</ul>
<div>
<span style="color: #333333; font-family: "verdana" , sans-serif;"><span style="line-height: 24px;"><b>Bake these goodies at 350 F for 30 minutes </b>:)</span></span></div>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><b>2.</b> <b>Buffalo Chicken Dip served with veggies </b></span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPw61MgZ0mhrB39vGKzu7Q9Ofia-ErL5Dv_MHTv-TKe58r2AUCBpaIOXT2ukBLDTHe0QsvvYMsU86c71JSzA0Xyz_ezXlhNqapPMxHXWCnWjJz4fhVNHbMmBHJTJMeauio0Y6liTetMYK/s1600/52dc7cca763461eb4257928635ad3558.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPw61MgZ0mhrB39vGKzu7Q9Ofia-ErL5Dv_MHTv-TKe58r2AUCBpaIOXT2ukBLDTHe0QsvvYMsU86c71JSzA0Xyz_ezXlhNqapPMxHXWCnWjJz4fhVNHbMmBHJTJMeauio0Y6liTetMYK/s1600/52dc7cca763461eb4257928635ad3558.jpg"></a></div>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">This is one of the most sought-after Super Bowl recipes! It is combination of shredded rotisserie chicken and cheese with chips and veggies at the side! Heaven! Surely a crowd-pleaser!</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<br>
<div class="xtra-bold mt20" style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 1.5; margin-top: 20px;">
<span style="font-family: "verdana" , sans-serif;">Ingredients</span></div>
<span style="font-family: "verdana" , sans-serif;"></span><br>
<ul class="mt10 no-batch" style="background-color: white; box-sizing: border-box; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-top: 10px;">
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">2 8-ounce packages cream cheese, softened</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1 cup ranch dressing</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">3/4 cup red hot sauce</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1-1/2 cups shredded cooked rotisserie chicken</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1 cup shredded sharp cheddar cheese</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">1/2 teaspoon smoked paprika</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">Fritos Scoops corn chips, for serving</span></div>
</li>
<li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;">
<span style="font-family: "verdana" , sans-serif;">Celery sticks, for serving</span></div>
</li>
</ul>
<span style="font-family: "verdana" , sans-serif;"><b>Bake for 15 minutes at 350 F. </b></span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><b>3. Lemon-Drop Chicken Wings </b></span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcvqh1w4jXWbQcS9Sj-MNgPzQ3dzRX7iNTzPmr1x5Wrq_3kt0zXlpSFxpmYZRL5kpk1trS9xUwmB5MuifXDkQ5k2wtoZOOaHuNi-GRSsi5mloPiujPF0ftP3DaG3ZPnAS7Jg3AQTZp9kG8/s1600/smoky-chicken-wings-400x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcvqh1w4jXWbQcS9Sj-MNgPzQ3dzRX7iNTzPmr1x5Wrq_3kt0zXlpSFxpmYZRL5kpk1trS9xUwmB5MuifXDkQ5k2wtoZOOaHuNi-GRSsi5mloPiujPF0ftP3DaG3ZPnAS7Jg3AQTZp9kG8/s1600/smoky-chicken-wings-400x400.jpg"></a></div>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">These spiked wings have a tangy lemon taste that is baked and not fried and will surely please the guys!</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">Ingredients</span></span><br>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;"><br></span></span>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">1/2 cup vodka</span></span><br>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">1/4 cup fresh lemon juice</span></span><br>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">3 tablespoons sugar</span></span><br>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">1 tablespoon olive oil</span></span><br>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">1 teaspoon salt</span></span><br>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">1/4 teaspoon freshly ground black pepper</span></span><br>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">2 1/2 pounds chicken wings, tips trimmed off</span></span><br>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;"><br></span></span>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">Bake for 1 hours and 15 minutes at 400 F until meat are tender and easy to pull off.</span></span><br>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;"><br></span></span>
<b>
<span style="font-family: "verdana" , sans-serif;">4. Seasoned French Fries </span></b><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiprYmIgFPj5VymOAsKeSBJ7SUPkp5VSlxlRqNKrhMbq4TQxeozVT18bgOLzQjJjin8pEmxf0K6ftBJ76cH-S_40ZNY9RnSH7bDuK2IyYjb5EmNvbeEVqlT7Fy7agcnkq10yLI_gEnPxd7H/s1600/fries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiprYmIgFPj5VymOAsKeSBJ7SUPkp5VSlxlRqNKrhMbq4TQxeozVT18bgOLzQjJjin8pEmxf0K6ftBJ76cH-S_40ZNY9RnSH7bDuK2IyYjb5EmNvbeEVqlT7Fy7agcnkq10yLI_gEnPxd7H/s1600/fries.jpg"></a></div>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">This one is so versatile that it's so easy to whip up and will surely make your friends stay and love you more, not just the game!</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Potatoes (sweet or white) peeled and cut - you may cut them the traditional style or in wedges!</span><br>
<span style="font-family: "verdana" , sans-serif;">Olive oil </span><br>
<span style="font-family: "verdana" , sans-serif;">1 teaspoon cumin</span><br>
<span style="font-family: "verdana" , sans-serif;">2 teaspoons chili powder (or more if you like spicy!)</span><br>
<span style="font-family: "verdana" , sans-serif;"></span><br>
<span style="font-family: "verdana" , sans-serif;">2 teaspoons garlic powder</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Bake for 20 to 30 minutes at 350 F. </span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><b>5. Warm Spinach-Artichoke Dip</b> </span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSXznkFSQxjUkSzCO_68ZoGF7YFNZH8Ex-b4_68QUIMybqZ0aNbqswN4atRQ6vrZTuQLo-wsMuVjwMgrfiMoa3wPO4gFOkFBz_JoLfK3ABb7I92O6VN83TT00JOuepay2qurDM70NmhGS4/s1600/artichoke-dip-hl-1121119-x.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSXznkFSQxjUkSzCO_68ZoGF7YFNZH8Ex-b4_68QUIMybqZ0aNbqswN4atRQ6vrZTuQLo-wsMuVjwMgrfiMoa3wPO4gFOkFBz_JoLfK3ABb7I92O6VN83TT00JOuepay2qurDM70NmhGS4/s1600/artichoke-dip-hl-1121119-x.jpg"></a></div>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">With your family and friends engrossed in watching the game, they will not know you are sneaking in a low-cal, highly rich in iron dish! </span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">1 tablespoon extra-virgin olive oil</span><br>
<span style="font-family: "verdana" , sans-serif;">1 (16-ounce) can lima (or butter) beans, drained</span><br>
<span style="font-family: "verdana" , sans-serif;">1 cup light mayonnaise</span><br>
<span style="font-family: "verdana" , sans-serif;">4 ounces tub-style fat-free cream cheese</span><br>
<span style="font-family: "verdana" , sans-serif;">1 teaspoon hot pepper sauce (such as Tabasco)</span><br>
<span style="font-family: "verdana" , sans-serif;">1 teaspoon capers, drained</span><br>
<span style="font-family: "verdana" , sans-serif;">1/4 teaspoon freshly ground black pepper</span><br>
<span style="font-family: "verdana" , sans-serif;">1/4 teaspoon dry mustard</span><br>
<span style="font-family: "verdana" , sans-serif;">1 (14-ounce) can artichoke hearts, drained</span><br>
<span style="font-family: "verdana" , sans-serif;">1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry</span><br>
<span style="font-family: "verdana" , sans-serif;">3/4 cup preshredded part-skim mozzarella cheese</span><br>
<span style="font-family: "verdana" , sans-serif;">1/4 cup grated Parmesan cheese</span><br>
<span style="font-family: "verdana" , sans-serif;">1/2 cup sliced green onions</span><br>
<span style="font-family: "verdana" , sans-serif;"></span><br>
<span style="font-family: "verdana" , sans-serif;">1 tablespoon fresh lemon juice</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Bake at 350° for 25-30 minutes. </span><br>
<br>
<br>
<span style="font-family: "verdana" , sans-serif;"><b>6. Hands-off Party Wings</b> </span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMXPHvGpDzeh7YAuz_1TcNLLGJbDmJxS1rO_xf5Hnt43vA9zHC1vhLH9dzOah9QLr9nNix3UMVW-C6LZo5qiw4R3U50Klko31PHYC1cLPOJpKPA6FsNgVXJss5_2gA9zo85-6dLtMFqAVt/s1600/B9320558374Z.1_20160119200609_000_G14D6MP95.1-0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMXPHvGpDzeh7YAuz_1TcNLLGJbDmJxS1rO_xf5Hnt43vA9zHC1vhLH9dzOah9QLr9nNix3UMVW-C6LZo5qiw4R3U50Klko31PHYC1cLPOJpKPA6FsNgVXJss5_2gA9zo85-6dLtMFqAVt/s1600/B9320558374Z.1_20160119200609_000_G14D6MP95.1-0.jpg"></a></div>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Your family and friends will surely forget the fuss over hot wings when you serve them this dish. ;)</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Ingredients</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">For the wings:</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">2 tablespoons baking powder</span><br>
<span style="font-family: "verdana" , sans-serif;">1 teaspoon kosher salt</span><br>
<span style="font-family: "verdana" , sans-serif;">1/2 teaspoon ground black pepper</span><br>
<span style="font-family: "verdana" , sans-serif;">5 pounds chicken wings, split and wing tips removed</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">For the honey-Sriracha sauce:</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">1/3 cup soy sauce</span><br>
<span style="font-family: "verdana" , sans-serif;">3 tablespoons Sriracha</span><br>
<span style="font-family: "verdana" , sans-serif;">3 tablespoons honey</span><br>
<span style="font-family: "verdana" , sans-serif;">1-1/2 tablespoons minced fresh garlic</span><br>
<span style="font-family: "verdana" , sans-serif;">1-1/2 tablespoons toasted sesame oil</span><br>
<span style="font-family: "verdana" , sans-serif;">For cilantro-sour cream dip:</span><br>
<span style="font-family: "verdana" , sans-serif;">3/4 cup sour cream</span><br>
<span style="font-family: "verdana" , sans-serif;">3 tablespoons chopped fresh cilantro</span><br>
<span style="font-family: "verdana" , sans-serif;">3 tablespoons rice vinegar</span><br>
<span style="font-family: "verdana" , sans-serif;"></span><br>
<span style="font-family: "verdana" , sans-serif;">3 scallions, white and green parts, finely chopped</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="background-color: white; font-size: 16px; line-height: 24px;"><span style="font-family: "verdana" , sans-serif;">Bake the chicken wings for 60 to 70 minutes at 375 F.</span></span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><b>7. Aged Cheddar Potato Chips with French Onion Dip</b> </span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<br>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL8wq-nn_CttdHJjD7PphhFcnmqM9PSkMcYxQQLGXDWmeHXg69O46_VsVjq9pJIhU6bIfwdahX7ztXbJnL2Ej0dQQhpfq9Se-RqoO_aviIpKkeQ9X7sYlCTQ6KxPy5ghMohpGICakGtzqv/s1600/CheesyChipsDip_Slide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL8wq-nn_CttdHJjD7PphhFcnmqM9PSkMcYxQQLGXDWmeHXg69O46_VsVjq9pJIhU6bIfwdahX7ztXbJnL2Ej0dQQhpfq9Se-RqoO_aviIpKkeQ9X7sYlCTQ6KxPy5ghMohpGICakGtzqv/s1600/CheesyChipsDip_Slide.jpg"></a></div>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Be warned. This dip is highly addictive but uber healthy!</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">INGREDIENTS:</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Olive oil cooking spray</span><br>
<span style="font-family: "verdana" , sans-serif;">2 yellow onions, finely diced</span><br>
<span style="font-family: "verdana" , sans-serif;">3 Russet potatoes (about 1 1/2 lb), scrubbed well</span><br>
<span style="font-family: "verdana" , sans-serif;">Sea salt and fresh ground black pepper, to taste</span><br>
<span style="font-family: "verdana" , sans-serif;">3 tbsp nutritional yeast</span><br>
<span style="font-family: "verdana" , sans-serif;">3 tbsp grated Parmesan cheese</span><br>
<span style="font-family: "verdana" , sans-serif;">2 tsp onion powder, divided</span><br>
<span style="font-family: "verdana" , sans-serif;">1 tsp garlic powder, divided</span><br>
<span style="font-family: "verdana" , sans-serif;">1 cup nonfat plain Greek yogurt</span><br>
<span style="font-family: "verdana" , sans-serif;">2 tbsp fresh lemon juice</span><br>
<span style="font-family: "verdana" , sans-serif;"></span><br>
<span style="font-family: "verdana" , sans-serif;">2 tbsp chopped chives</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Baking time at 20 to 25 minutes at 400 F.</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><b>8. BBQ Chicken Pizzas</b> </span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV6TJ-bMUHV06LmCVpNKxYr79oyfau4c-PD4aNSG4GXwlGZyvI7lHQ7u4klEWaHz1xiYFPk4Lo73nrWcBv71vjeBZVy0TwSI8gQEtDHHOQe0uNkURxn2LdlsExbnivcu8-TGr41Erp7e-Q/s1600/BBQChickenPizza_Slide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV6TJ-bMUHV06LmCVpNKxYr79oyfau4c-PD4aNSG4GXwlGZyvI7lHQ7u4klEWaHz1xiYFPk4Lo73nrWcBv71vjeBZVy0TwSI8gQEtDHHOQe0uNkURxn2LdlsExbnivcu8-TGr41Erp7e-Q/s1600/BBQChickenPizza_Slide.jpg"></a></div>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Everyone craving for the pizza? No need for delivery! These bite sized goodness will satisfy such cravings!</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">INGREDIENTS:</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">2 5-oz boneless, skinless chicken breasts</span><br>
<span style="font-family: "verdana" , sans-serif;">1/4 cup whole-wheat flour</span><br>
<span style="font-family: "verdana" , sans-serif;">1 lb ball whole-wheat pizza dough, room temperature (TRY: CE‘s Whole-Wheat Pizza Dough)</span><br>
<span style="font-family: "verdana" , sans-serif;">1/2 cup minced red onion</span><br>
<span style="font-family: "verdana" , sans-serif;">1 cup shredded part-skim mozzarella cheese</span><br>
<span style="font-family: "verdana" , sans-serif;">1/4 cup chopped fresh cilantro leaves</span><br>
<br>
<span style="font-family: "verdana" , sans-serif;">Bake 10 to 12 minutes at 450 F.</span><br>
<br>
<span style="font-family: "verdana" , sans-serif;"><b>9. Spicy Oven-Dried Beef Jerky</b> </span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirpOkTE5r8Nj7-MYS5Q-qwxyic4GYnpgQC7aKJqUnnGVHwVwR2L5iRRYWBBuHzbjySkELZv1HKSkxydZUH8gNteyr6bhQqmEohjHsqOYAvNgCiLYwhyphenhyphen3rBDOUdOCPNTmFsfloCWX12cmTy/s1600/BeefJerky_Slide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirpOkTE5r8Nj7-MYS5Q-qwxyic4GYnpgQC7aKJqUnnGVHwVwR2L5iRRYWBBuHzbjySkELZv1HKSkxydZUH8gNteyr6bhQqmEohjHsqOYAvNgCiLYwhyphenhyphen3rBDOUdOCPNTmFsfloCWX12cmTy/s1600/BeefJerky_Slide.jpg"></a></div>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">The guys will love you for this. One of the most quintessential guy snacks and a natural choice for Super Bowl...cleaned and turned HEALTHY!! Yahoo!</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">INGREDIENTS:</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">2 lb eye of round beef roast, flank steak or London broil, trimmed of visible fat</span><br>
<span style="font-family: "verdana" , sans-serif;">2/3 cup low-sodium soy sauce</span><br>
<span style="font-family: "verdana" , sans-serif;">2/3 cup low-sodium Worcestershire sauce</span><br>
<span style="font-family: "verdana" , sans-serif;">1 tbsp raw honey</span><br>
<span style="font-family: "verdana" , sans-serif;">2 tsp fresh ground black pepper</span><br>
<span style="font-family: "verdana" , sans-serif;">1 tsp onion powder</span><br>
<span style="font-family: "verdana" , sans-serif;">1 tsp garlic powder</span><br>
<span style="font-family: "verdana" , sans-serif;">1 tsp red pepper flakes</span><br>
<span style="font-family: "verdana" , sans-serif;"></span><br>
<span style="font-family: "verdana" , sans-serif;">1 tsp smoked paprika or liquid smoke, optional</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Cook for 5 hours at 140 to 170 F.</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><b>10. Bacon-wrapped dates</b> </span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd0sdIMbhToYv2rYlixVqo-3VDDXyHik2L_9KfFbwDPAUe1iKV8V599jcMwD8LltruT__r2X7vCwzFlbxAzKsb7qkIZAl1Aix_YVAU-3iGsn0IHUSCwDYTIoynj0W0-D97R5K2FTOST5_H/s1600/2510316.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd0sdIMbhToYv2rYlixVqo-3VDDXyHik2L_9KfFbwDPAUe1iKV8V599jcMwD8LltruT__r2X7vCwzFlbxAzKsb7qkIZAl1Aix_YVAU-3iGsn0IHUSCwDYTIoynj0W0-D97R5K2FTOST5_H/s1600/2510316.jpg"></a></div>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">The ultimate Super Bowl appetizer! Dates are stuffed with cheese, wrapped with bacon. Need I say more? </span><br>
<div>
<br>
<span style="font-family: "verdana" , sans-serif;">Ingredients</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">24 whole, plump dates</span><br>
<span style="font-family: "verdana" , sans-serif;">1 teaspoon cumin seeds, toasted</span><br>
<span style="font-family: "verdana" , sans-serif;">1/4 pound Parmesan cheese, cut into 24 chunks (about 1/2 inch each)</span><br>
<span style="font-family: "verdana" , sans-serif;">12 slices bacon, halved crosswise (to make 24 strips)</span><br>
<span style="font-family: "verdana" , sans-serif;">24 wooden toothpicks, soaked in warm water for 20 minutes</span><br>
<span style="font-family: "verdana" , sans-serif;"><br></span>
<span style="font-family: "verdana" , sans-serif;">Cook for 15 minutes at 375 F.</span></div>

Alyssa schomaker, clean eating, clean eating super bowl recipes, fitness, football, health, healthy, healthy snacks, list of clean eating super bowl recipes, nutrition, super bowl, super bowl 50

10 Clean Eating Super Bowl Recipes

Super Bowl 50 is here but did you know that The Super Bowl is one of the biggest calories fests of the year for so many? But don't fre...

Posted by Alyssa Schomaker / Friday, February 5, 2016 / No comments / Alyssa schomaker , banana , banana split , banana split recipes , cherries , clean eating , clean eating banana split , clean eating recipes , health , Healthy recipes

Clean Eating Black Forest Banana Split

<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXpKcACb01E37ZVGWwTfQJVISiU5qHBQMzpNoEUyH5l_MMhK_QZwiRXk1Wm6WbOm-9VOIJMTTlR9BjM3uTE_wvwtYinqdmjrhhCiILYdwjb-EZCUWgfKV_xpbsMjPuyXc_ptZnDzTEWvbC/s1600/Untitled+design+%25287%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXpKcACb01E37ZVGWwTfQJVISiU5qHBQMzpNoEUyH5l_MMhK_QZwiRXk1Wm6WbOm-9VOIJMTTlR9BjM3uTE_wvwtYinqdmjrhhCiILYdwjb-EZCUWgfKV_xpbsMjPuyXc_ptZnDzTEWvbC/s1600/Untitled+design+%25287%2529.jpg" /></a></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Banana + chocolates creates the perfect weekend dessert clean eating recipe - Black Forest Banana Split! This high protein recipe is surely satisfying, healthy and uber delicious and will surely complete your weekend. Try it out ;)</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">What you need:</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">1 cup nonfat ricotta cheese</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">1 banana, split lengthwise</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">8 walnut halves (or more if you like!)</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">unsweetened cocoa powder</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">cherries or berries</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">What you need to do:</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">1. Spoon the nonfat ricotta cheese in a dessert plate or dish OR place it in a piping bag, pipe it in the middle of a dessert dish.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">2. Place the banana at the sides of the cheese.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">3. Sprinkle the walnuts on top. Sprinkle the cocoa powder (the amount depends on how you like it)</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">4. Top with cherries or berries of your choice!</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Enjoy! This recipe makes one serving, if you wish to do more, just double or triple! Try it out this weekend and share with me!</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: verdana, sans-serif; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: verdana, sans-serif; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div id="ingredients" style="background-color: white; clear: left; font-size: 14px; margin: 0px; padding: 0px; position: relative;">
<ul data-spx-slot="1" style="list-style: none; margin: 0px; padding: 0px; text-align: justify;"><br /></ul>
</div>

Alyssa schomaker, banana, banana split, banana split recipes, cherries, clean eating, clean eating banana split, clean eating recipes, health, Healthy recipes

Clean Eating Black Forest Banana Split

Banana + chocolates creates the perfect weekend dessert clean eating recipe - Black Forest Banana Split! This high protein recipe...

Posted by Alyssa Schomaker / Wednesday, February 3, 2016 / No comments / 21 day fix approved , Alyssa schomaker , beach body , clean eating , clean eating meatballs , clean eating recipe , fitness , health , health and fitness , Healthy recipes , meatballs , nutrition , Recipes , wellness

Clean Eating Meatballs

<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcTorLAh83Ih008FPT5g1CCUl772peSEfA3Q3HFbi5qeSiVFW2kMLiV2VHyJTNwAWkYjq6gi0LWiU7gkT16MxqYrHZfNM4HlyjjUO0UFwFT2f3q4-jIlq2CMZL5inXrFxQV05jymRYwrOL/s1600/Untitled+design+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcTorLAh83Ih008FPT5g1CCUl772peSEfA3Q3HFbi5qeSiVFW2kMLiV2VHyJTNwAWkYjq6gi0LWiU7gkT16MxqYrHZfNM4HlyjjUO0UFwFT2f3q4-jIlq2CMZL5inXrFxQV05jymRYwrOL/s320/Untitled+design+%25284%2529.jpg" width="320" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">A tasty
meatball recipe that’s also clean, healthy and downright delicious? The clean
eating recipe for today hits the right spot. This recipe is so convenient that it
is so ideal during winter season and even if you don’t have a crock, you may
place it in a baking dish and bake it in the oven! <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">Here’s what
you need:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">1 lb. ground
turkey meat<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">2 tbsp.
almond flour<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">1 tbsp.
garlic powder<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">1 tbsp. onion
powder<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">2 tsp.
Italian seasoning<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">½ medium
yellow onion, minced<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">1 egg<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">18 oz. jar
marinara with no sugar added<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><span style="font-family: "verdana" , sans-serif;"><br /></span></o:p></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">What to do:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">Combine all
ingredients in a mixing bowl and knead with your hands (that’s the fun part
right?) until well combined.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">Form the
meatballs then place them at the bottom of the crock. Then top it with the
marinara sauce and cook it on low for 3-4 hours or until the meatballs are
tender and cooked to your liking.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">Then serve it
over your favourite bread, or on top of your fave pasta OR eat it as it is with some cheese on top or freshly
chopped basil! (I go for the basil, they smell awesome!)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">Enjoy!</span><o:p></o:p></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me</a><span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px; text-align: justify;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div>

21 day fix approved, Alyssa schomaker, beach body, clean eating, clean eating meatballs, clean eating recipe, fitness, health, health and fitness, Healthy recipes, meatballs, nutrition, Recipes, wellness

Clean Eating Meatballs

A tasty meatball recipe that’s also clean, healthy and downright delicious? The clean eating recipe for today hits the right spot. T...

Posted by Alyssa Schomaker / Monday, February 1, 2016 / No comments / 21 day fix approved , clean eating , clean eating recipe , fitness , health , healthy recipe , healthy red velvet cake , nutrition , Recipes , red velvet , valentine's day , valentine's day recipe

Clean Eating Red Velvet Cupcakes

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIO6ssPWpvryRbXT2lqdaknG9-tVXCLZKBupE4lOCrK-Rj5tpJoof5h9CQS146BVx8AfTMEAslWXm9dIsHFICZVxbJOusAL56TvJYGcQFx34W4o9JwGyyQv3OwuarrFluh4zsxnuTZGtv/s1600/Untitled+design.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSIO6ssPWpvryRbXT2lqdaknG9-tVXCLZKBupE4lOCrK-Rj5tpJoof5h9CQS146BVx8AfTMEAslWXm9dIsHFICZVxbJOusAL56TvJYGcQFx34W4o9JwGyyQv3OwuarrFluh4zsxnuTZGtv/s1600/Untitled+design.jpg" /></a></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Happy first day of the love month! Valentine's Day is just around the corner. This is the month where there are so much tempting sweets you would love to indulge. You don't have to suffer - you can give in into the temptation with this recipe I am going to share with you!</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">This may sound crazy but Red Velvet cupcakes can be healthy and delicious even if they are made of healthy ingredients and not the usual ingredients these treats contain! I hope you enjoy this ready :)</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">What you need:</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">For the cupcake - </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 1/4 cups whole wheat pastry flour</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1/4 cup Sucanat, finely ground (or sub Stevia)</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">3 tbsp raw cocoa powder</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 tsp baking powder</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1/4 tsp coarse sea salt</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 cup beets, steamed and cooled</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 1/2 tsp pure vanilla extract</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">2 tbsp raw honey</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1/3 cup coconut butter</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 whole egg</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">2 egg whites</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">10 drops natural red food coloring liquid</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 cup Greek yogurt + 1 tbsp lemon juice (combine and set aside to curdle)</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 tsp natural chocolate extract</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Nonstick cooking spray</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">For the frosting - </span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Cream Cheese Frosting –</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 tbsp light coconut cream</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">2/3 cup cream cheese</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 tsp natural vanilla extract</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1/4 tsp vanilla-flavored liquid stevia</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">1 tbsp raw honey</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Seeds of 1 vanilla bean (optional)</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">The recipes may look so MANY but don't worry, whipping it all up is a easy!</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">What you need to do:</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<br />
<ul>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">To make coconut cream, you must refrigerate the coconut milk overnight, then scoop cream off the top when separated. (It's like a fun science experiment!)</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Preheat oven to 350 FF. Spray a muffin trays with nonstick cooking spray. You may use mini muffin trays, they look soooo cute!</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Then combine all dry ingredients in a large bowl and set aside. (easy right?)</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Take your beets and all wet ingredients in a food processor till it's smooth and pureed!</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Combine wet and dry mixtures. Fold gently to combine. As much as possible do not over fold (or over mix) so it will come out fluffy and not so heavy.</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Spoon batter into muffin cups (or mini muffin cups!) and bake up to 20 - 30 minutes or you can test it using a toothpick, prick it in the middle and if it comes out clean, it is good to go. If you are using those mini muffin cups then lessen the time to 15-20 minutes as they are smaller and bakes faster.</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">While cupcakes cool, combine frosting ingredients and spoon into a piping bag. Refrigerate until cupcakes are ready to frost.</span></li>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Once cool, frost cupcakes and serve the same day they are baked. </span></li>
</ul>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">That's it, so easy to make. You can give them on Valentine's day to your friends or loved ones! Also a great way to surprise them, delicious but very, very healthy! ;)</span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div>
<br />
<br />
<br />

21 day fix approved, clean eating, clean eating recipe, fitness, health, healthy recipe, healthy red velvet cake, nutrition, Recipes, red velvet, valentine's day, valentine's day recipe

Clean Eating Red Velvet Cupcakes

Happy first day of the love month! Valentine's Day is just around the corner. This is the month where there are so much tempting ...

Posted by Alyssa Schomaker / Monday, February 29, 2016 / No comments / 21 day fix approved , clean eating , clean eating chips , clean eating recipes , fitness , health , Healthy recipes , nutrition , Recipes

Posted by Alyssa Schomaker / Friday, February 26, 2016 / No comments / chicken , chicken recipes , clean eating , clean eating recipes , fitness , health , Healthy recipes , nutrition

Posted by Alyssa Schomaker / Wednesday, February 24, 2016 / No comments / Alyssa schomaker , clean eating , cleaneating recipes , health , healthy , Healthy recipes , Recipes , strawberry banana and flax smoothie , Strawberry banana smoothies

Posted by Alyssa Schomaker / Monday, February 22, 2016 / No comments / 21 day fixed approved , Alyssa schomaker , clean eating , clean eating recipes , health , healthy , Healthy recipes , sweet potatoes

Posted by Alyssa Schomaker / Friday, February 19, 2016 / No comments / clean eating , clean eating cobb salad , clean eating recipes , cobb salad , fitness , health , healthy , nutrition , Recipes , Salad

Posted by Alyssa Schomaker / Wednesday, February 17, 2016 / No comments / Alyssa schomaker , beachbody , clean eating , clean eating recipes , health , healthy , Healthy recipes , nutrition

Posted by Alyssa Schomaker / Monday, February 15, 2016 / No comments / 21 day fix approved , clean eating , clean eating recipes , energy smoothies , fitness , green smoothies , health , Healthy recipes , nutrition , Recipes , smoothies

Posted by Alyssa Schomaker / Friday, February 12, 2016 / No comments / 21 day fix approved , clean eating , clean eating recipes , fitness , health , Healthy recipes , nutrition , Recipes

Posted by Alyssa Schomaker / Wednesday, February 10, 2016 / No comments / Alyssa schomaker , banana recipes , clean eating pancakes , fitness , gluten free pancakes , health , Healthy recipes , nutrition , pancake recipes , pancakes , Recipes

Posted by Alyssa Schomaker / Monday, February 8, 2016 / No comments / chia recipes , chia seeds , chocolate pudding , clean eating , clean eating recipe , fitness , health , Healthy recipes , pudding

Posted by Alyssa Schomaker / Saturday, February 6, 2016 / No comments / Alyssa schomaker , clean eating , clean eating super bowl recipes , fitness , football , health , healthy , healthy snacks , list of clean eating super bowl recipes , nutrition , super bowl , super bowl 50

Posted by Alyssa Schomaker / Friday, February 5, 2016 / No comments / Alyssa schomaker , banana , banana split , banana split recipes , cherries , clean eating , clean eating banana split , clean eating recipes , health , Healthy recipes

Posted by Alyssa Schomaker / Wednesday, February 3, 2016 / No comments / 21 day fix approved , Alyssa schomaker , beach body , clean eating , clean eating meatballs , clean eating recipe , fitness , health , health and fitness , Healthy recipes , meatballs , nutrition , Recipes , wellness

Posted by Alyssa Schomaker / Monday, February 1, 2016 / No comments / 21 day fix approved , clean eating , clean eating recipe , fitness , health , healthy recipe , healthy red velvet cake , nutrition , Recipes , red velvet , valentine's day , valentine's day recipe

Morning Meltdown 100 test Group

THAT COACH LIFE

Beachbody is going International

Welcome To Le Blog

Contact Form

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive

About Us

Photo On Flickr

More Links

Contact Form

Total Pageviews

Beauty