Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Monday, August 31, 2015 / No comments / , , , , , , , , , , ,

Top 5 Tips To Motivate You to Get Your Workout In

Top 5 Tips To Motivate You to Get Your Workout In Top 5 Tips To Motivate You to Get Your Workout In

Do you need yourself to go and workout? Here are 5 ways that I am doing right now to get myself motivated, to stay dedicated to the ...

Sunshine in my soul: Faith and Fitness challenge

Sunshine in my soul: Faith and Fitness challenge Sunshine in my soul: Faith and Fitness challenge

I have had this idea on my mind for awhile now. It is not for everyone. It is a little frightening as I certainly am no expert and de...

Posted by / Friday, August 28, 2015 / No comments / , , , , , , ,

5 Protein Snacks that Pack a Punch

5 Protein Snacks that Pack a Punch 5 Protein Snacks that Pack a Punch

Snacks are necessary to keep your metabolism at its peak throughout the day. The type of snacks consumed makes a difference in reaching y...

Posted by / Tuesday, August 25, 2015 / No comments / , , , , , , , ,

Healthy Skin at the Gym

Healthy Skin at the Gym Healthy Skin at the Gym

Are you experiencing breakouts since you have started sweating it out at the gym? Lifestyle changes can affect your complexion! Pores that ...

Posted by / Thursday, August 20, 2015 / No comments / , , , , , ,

5 Healthy Tips to Eating Out

5 Healthy Tips to Eating Out 5 Healthy Tips to Eating Out

Eating out at restaurants while you are trying to lose weight or get in shape can be difficult. Entrees served in restaurants are loaded wi...

Posted by / Tuesday, August 18, 2015 / No comments / , , , , ,

Is it Time to Switch Up Your Workout Routine?

Is it Time to Switch Up Your Workout Routine? Is it Time to Switch Up Your Workout Routine?

Are you wondering if you should be changing your workout routine? Maybe you are struggling with motivation at the gym or not seeing the r...

Posted by / Saturday, August 15, 2015 / No comments / , , , , , , ,

Making the Perfect Overnight Oats

Making the Perfect Overnight Oats Making the Perfect Overnight Oats

Making breakfast the night before is a convenient and effective way to make sure you start your day off well, get a metabolism boost, a...

Posted by / Thursday, August 13, 2015 / No comments / , , , , , , , , , ,

Packing Your Kids a Healthy Lunch

Packing Your Kids a Healthy Lunch Packing Your Kids a Healthy Lunch

Whether you are packing your children’s lunches for a fun day at the beach, a play date with their friends, or school, adding healthy c...

Posted by / Sunday, August 9, 2015 / No comments / , , , , , , , , , ,

How to Prevent and Treat Muscle Cramps

How to Prevent and Treat Muscle Cramps How to Prevent and Treat Muscle Cramps

We have all been there, dealing with pinching tension in our muscle that we just cannot seem to get rid of. It’s annoying and often pai...

Posted by / Friday, August 7, 2015 / No comments / , , , , , , ,

5 Benefits of Walking

5 Benefits of Walking 5 Benefits of Walking

It is easy to become overwhelmed by the variety of exercises that are constantly popping up in the workout world. If you’re t...

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Beachbody is going International

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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