Posted by Alyssa Schomaker / Tuesday, April 28, 2015 / No comments / abs , beachbody , comfort zone , diet , fitness , habits , health , healthy lifestyle , life , lifestyle , nature , Team Beachbody , ways to change your life , wellness
Simple Ways to Change Your Life
There are several ways to change your life that appear to be simple, yet they can seem overwhelming to start. I think it’s best to de...
Posted by Alyssa Schomaker / Saturday, April 25, 2015 / No comments / Alyssa schomaker , beachbody , BeachBody Business , fitness , health , health and fitness , mental and physical health , mental health , nutrition , physical health
The Connection of Mental and Physical Health
One of the reasons I love committing my life to fitness and nutrition is the mental and physical health benefits. Being part of the Bea...
Posted by Alyssa Schomaker / Tuesday, April 21, 2015 / No comments / abs , beachbody , beachbody workouts , diet , exercise , exercise and fitness , fitness , fitness programs , health , resistance band exercise , Summer , summer exercise , swimsuit
Get Lean With Resistance Band Exercise
Resistance band exercise is a super effective way to get those long, lean muscles. The resistance causes your muscles to squeeze tight,...
Posted by Alyssa Schomaker / Sunday, April 19, 2015 / No comments / abs , Alyssa schomaker , beachbody , BeachBody Business , coaching , diet , fitness , health , nutrition , Royal Republic , Team Beachbody , training
BeachBody success story: 2014 Top ten coach
How does someone like me a mom of three kids, no business background, social media experience become of the most successful coaches In the...
Posted by Alyssa Schomaker / Friday, April 17, 2015 / No comments / chicken , fitness , health , healthy dinner , healthy pesto , healthy recipe , nutrition , pasta , pesto recipe , pizza , recipe , Summer
A Scrumptious Healthy Pesto Recipe
Who doesn’t love some healthy pesto pizazz in their life? Healthy pesto meals are the perfect way to transition into summer. Besides th...
Posted by Alyssa Schomaker / Tuesday, April 14, 2015 / No comments / Android , app , beachbody , beachbody coach , beachbody workouts , fitness , fitness apps , Fitness motivation , health , health app , iPhone , p90x , tech , technology , workout app
The New P90X App for iPhone or Android
Mobile technology is taking the world by storm! I love that Beachbody is on top of technology with the new P90X App available for your i...
Posted by Alyssa Schomaker / Friday, April 10, 2015 / No comments / abs , breakfast , breakfast benefits , diet , fiber , fitness , health , healthy breakfast , nutrition , Protein , vitamins , water
Power Breakfast: Energy For Your Morning
You’ve heard it before: Breakfast is the most important meal of the day. That’s why it should be a power breakfast to give you all the ...
Posted by Alyssa Schomaker / Tuesday, April 7, 2015 / No comments / 30 minute workouts , abs , beachbody , beachbody workout , daily workouts , exercise , exercise and fitness , fitness , leg workout , piyo , Summer , toning inner thighs , Yoga
8 Exercises For Toning Inner Thighs
Wondering how to look sexy in your skirts, dresses, and shorts this summer? The result of toning inner thighs during your workouts is inc...
Posted by Alyssa Schomaker / Saturday, April 4, 2015 / No comments / abs , almond butter , avocado , Black beans , clean eating , diet , eating healthy , fitness , food , health , healthy foods , plants , Protein , quinoa
6 Amazing Plant-based Proteins
Plant-based proteins are one of my favorite ways to boost my protein intake without all the calories. Protein helps build the muscles t...
Posted by Alyssa Schomaker / Wednesday, April 1, 2015 / No comments / abs , body , exercise , exercise accessories , fitness , health , relaxation , Yoga , yoga mat
How to Choose Your Yoga Style
What’s your favorite yoga style? Maybe you’ve never tried yoga, and you aren’t really sure what type would be best for you. Yoga is an aw...