Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Tuesday, April 28, 2015 / No comments / , , , , , , , , , , , , ,

Simple Ways to Change Your Life

Simple Ways to Change Your Life Simple Ways to Change Your Life

There are several ways to change your life that appear to be simple, yet they can seem overwhelming to start. I think it’s best to de...

Posted by / Saturday, April 25, 2015 / No comments / , , , , , , , , ,

The Connection of Mental and Physical Health

The Connection of Mental and Physical Health The Connection of Mental and Physical Health

One of the reasons I love committing my life to fitness and nutrition is the mental and physical health benefits. Being part of the Bea...

Posted by / Tuesday, April 21, 2015 / No comments / , , , , , , , , , , , ,

Get Lean With Resistance Band Exercise

Get Lean With Resistance Band Exercise Get Lean With Resistance Band Exercise

Resistance band exercise is a super effective way to get those long, lean muscles. The resistance causes your muscles to squeeze tight,...

Posted by / Sunday, April 19, 2015 / No comments / , , , , , , , , , , ,

BeachBody success story: 2014 Top ten coach

BeachBody success story: 2014 Top ten coach BeachBody success story: 2014 Top ten coach

How does someone like me a mom of three kids, no business background, social media experience become  of the most successful coaches In the...

Posted by / Friday, April 17, 2015 / No comments / , , , , , , , , , , ,

A Scrumptious Healthy Pesto Recipe

A Scrumptious Healthy Pesto Recipe A Scrumptious Healthy Pesto Recipe

Who doesn’t love some healthy pesto pizazz in their life? Healthy pesto meals are the perfect way to transition into summer. Besides th...

Posted by / Tuesday, April 14, 2015 / No comments / , , , , , , , , , , , , , ,

The New P90X App for iPhone or Android

The New P90X App for iPhone or Android The New P90X App for iPhone or Android

Mobile technology is taking the world by storm! I love that Beachbody is on top of technology with the new P90X App available for your i...

Posted by / Friday, April 10, 2015 / No comments / , , , , , , , , , , ,

Power Breakfast: Energy For Your Morning

Power Breakfast: Energy For Your Morning Power Breakfast: Energy For Your Morning

You’ve heard it before: Breakfast is the most important meal of the day. That’s why it should be a power breakfast to give you all the ...

Posted by / Tuesday, April 7, 2015 / No comments / , , , , , , , , , , , ,

8 Exercises For Toning Inner Thighs

8 Exercises For Toning Inner Thighs 8 Exercises For Toning Inner Thighs

Wondering how to look sexy in your skirts, dresses, and shorts this summer? The result of toning inner thighs during your workouts is inc...

Posted by / Saturday, April 4, 2015 / No comments / , , , , , , , , , , , , ,

6 Amazing Plant-based Proteins

6 Amazing Plant-based Proteins 6 Amazing Plant-based Proteins

Plant-based proteins are one of my favorite ways to boost my protein intake without all the calories. Protein helps build the muscles t...

Posted by / Wednesday, April 1, 2015 / No comments / , , , , , , , ,

How to Choose Your Yoga Style

How to Choose Your Yoga Style How to Choose Your Yoga Style

What’s your favorite yoga style? Maybe you’ve never tried yoga, and you aren’t really sure what type would be best for you. Yoga is an aw...

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Beachbody is going International

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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