Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Monday, March 30, 2015 / No comments / , , , , , , , , ,

How to choose the perfect bikini for your body type

How to choose the perfect bikini for your body type How to choose the perfect bikini for your body type

It is finally spring here in Pittsburgh. It has been freezing cold here lately but, so happy that the sun is shining today. We are l...

Posted by / Thursday, March 26, 2015 / 1 Comment / , , , , , , , , , , ,

Teaching Children About Health Is Vital

Teaching Children About Health Is Vital Teaching Children About Health Is Vital

As a Beachbody coach and a mother, I believe that teaching children about health is vital. And I’m not saying forcing them into healthful ...

Posted by / Monday, March 23, 2015 / No comments / , , , , , , , , , , , ,

The Superpowers of Healthy Greens

The Superpowers of Healthy Greens The Superpowers of Healthy Greens

Healthy greens are a great way to add a burst of nutrition to your daily eating habits. There is an array of health benefits if you are ea...

5 day extreme Beachbody Fitness and Business Bootcamp

5 day extreme Beachbody Fitness and Business Bootcamp 5 day extreme Beachbody Fitness and Business Bootcamp

I am beyond excited about the possibilities that 2015 will bring !! I am so thrilled to announce that I will be launching an al...

Posted by / Friday, March 20, 2015 / No comments / , , , , , , , , , , , , , ,

The Best Yoga Mat For Your Practice

The Best Yoga Mat For Your Practice The Best Yoga Mat For Your Practice

When it comes to finding the best yoga mat, there are a few factors to consider. You’ll want a mat that works best with the type of yoga ...

Posted by / Tuesday, March 17, 2015 / No comments / , , , , , , , , , , , ,

Girlboss opportunity: Beachbody coaching

Girlboss opportunity: Beachbody coaching Girlboss opportunity: Beachbody coaching

For me, owning a business is personal! I’m so, so glad I found a job where I’m the boss. I get to do what I love, and my business and per...

Posted by / Friday, March 13, 2015 / No comments / , , , , , , ,

Kettlebell Exercise - A Full Body Workout

Kettlebell Exercise - A Full Body Workout Kettlebell Exercise - A Full Body Workout

Kettlebell exercise is so great for working the whole body with just one piece of equipment. These kind of workouts improve strength and b...

Posted by / Tuesday, March 10, 2015 / No comments /

Sample 2 week clean eating meal plan

Sample 2 week clean eating meal plan Sample 2 week clean eating meal plan

Planning your meals and snacks is KEY to staying on track!  Below you will find: 1. My sample 1-Week meal plan 2. A free...

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THAT COACH LIFE

THAT COACH LIFE
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Beachbody is going International

Beachbody is going International
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Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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