Posted by / Monday, March 30, 2015 / No comments / , , , , , , , , ,

How to choose the perfect bikini for your body type

How to choose the perfect bikini for your body type How to choose the perfect bikini for your body type

It is finally spring here in Pittsburgh. It has been freezing cold here lately but, so happy that the sun is shining today. We are l...

Posted by / Thursday, March 26, 2015 / No comments / , , , , , , , , , , ,

Teaching Children About Health Is Vital

Teaching Children About Health Is Vital Teaching Children About Health Is Vital

As a Beachbody coach and a mother, I believe that teaching children about health is vital. And I’m not saying forcing them into healthful ...

Posted by / Monday, March 23, 2015 / No comments / , , , , , , , , , , , ,

The Superpowers of Healthy Greens

The Superpowers of Healthy Greens The Superpowers of Healthy Greens

Healthy greens are a great way to add a burst of nutrition to your daily eating habits. There is an array of health benefits if you are ea...

5 day extreme Beachbody Fitness and Business Bootcamp

5 day extreme Beachbody Fitness and Business Bootcamp 5 day extreme Beachbody Fitness and Business Bootcamp

I am beyond excited about the possibilities that 2015 will bring !! I am so thrilled to announce that I will be launching an al...

Posted by / Friday, March 20, 2015 / No comments / , , , , , , , , , , , , , ,

The Best Yoga Mat For Your Practice

The Best Yoga Mat For Your Practice The Best Yoga Mat For Your Practice

When it comes to finding the best yoga mat, there are a few factors to consider. You’ll want a mat that works best with the type of yoga ...

Posted by / Friday, March 13, 2015 / No comments / , , , , , , ,

Kettlebell Exercise - A Full Body Workout

Kettlebell Exercise - A Full Body Workout Kettlebell Exercise - A Full Body Workout

Kettlebell exercise is so great for working the whole body with just one piece of equipment. These kind of workouts improve strength and b...

Posted by / Tuesday, March 10, 2015 / No comments /

Sample 2 week clean eating meal plan

Sample 2 week clean eating meal plan Sample 2 week clean eating meal plan

Planning your meals and snacks is KEY to staying on track!  Below you will find: 1. My sample 1-Week meal plan 2. A free...

Morning Meltdown 100 test Group

Morning Meltdown 100 test Group
Are you ready to get into PEAK Condition? Join my MM100 test group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International
CLICK HERE to STAY in the LOOP!

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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