Posted by Alyssa Schomaker / Friday, February 27, 2015 / No comments / cardio , exercise , fitness , home , home gym , home vs. gym , joining a gym , workout
How To Decide On Joining a Gym or Home Workouts
Joining a gym is a great way to get or stay fit, but so are home workouts. So, which should you choose? Check out this list of the pros a...
Posted by Alyssa Schomaker / Wednesday, February 25, 2015 / No comments / chicken , chicken recipe , fitness , health , healthy , healthy choices , healthy dinner , healthy foods , Healthy recipes , nutrition , Recipes
5 Different Ways To Make Tasty Chicken
Chicken is a great source of protein and a common ingredient in family dinners. But the same old recipes can get boring, so I’ve got a ...
Posted by Alyssa Schomaker / Sunday, February 22, 2015 / No comments / A fit nurse , Alyssa schomaker , bootcamp , Coaching oppurtunity , daily workouts , fitness , meal plan , Royal Republic , top 10 beachbody coach , Top coach training
Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business
Hello there friends! Hope that you are staying warm on this cold winter day! I have spent most of the day getting caught up on my email...
Posted by Alyssa Schomaker / Saturday, February 21, 2015 / No comments / dance , exercise , exercises for improving mood , fitness , habits , health , mood , mood lifting , nutrition , playing , swimming , walking , winter blues , Yoga
How To Lift Your Mood With Exercise
Do you know how to lift your mood with exercise? That’s right, it’s not only good for the body, but for the mind and brain, too! Exercise...
Posted by Alyssa Schomaker / Tuesday, February 17, 2015 / No comments / baby , baby food , baby recipes , homemade baby food , kids , Kids Health , motherhood , mothers , Recipes , toddlers
Tips and Tricks For Making Homemade Baby Food
Introduce your babies to eating clean right away by making homemade baby food! This is an awesome way to start your kids off on a healthy...
Operation: Bikini Body Fitness
Are you ready to feel free and confident in your bikini? After having three kids, I never thought it would be po...
Posted by Alyssa Schomaker / Monday, February 16, 2015 / No comments / 10 clean snacks nurses , A fit nurse , almonds , Alyssa schomaker , Beachbody top coach , cheese stick , hard boiled eggs , meatloaf muffins , No bake protein balls , popcorn , protein bars , shakeology , veggies and hummus
My top 10 clean, healthy snacks for nurses
Hello there everyone! Hope that you are having a wonderful wintery Day! My third child was sick all night so, you know what that means... ...
Posted by Alyssa Schomaker / Friday, February 13, 2015 / No comments / cleaning , cleanliness , fitness , health , hospitals , nurses , nutrition , scrub care , scrubs , washing , washing scrubs
How to take great care of Scrubs for Nurses
With the everyday wear that scrubs for nurses get, it’s important to be able to take good care of them to make sure they last. With the h...
Posted by Alyssa Schomaker / Tuesday, February 10, 2015 / No comments / abs , Alyssa schomaker , dice , diet , exercise , family , fitness , fun , game , health , nutrition , workout game
The Dice Workout Game
I ’ve got a great way to add some variety into your fitness, a dice workout game! Read the directions below and then add your own rules t...