Posted by / Friday, January 30, 2015 / No comments / , , , , , , , , ,

Follow Up: Good Posture Exercises For Extra Health Benefits

Follow Up: Good Posture Exercises For Extra Health Benefits Follow Up: Good Posture Exercises For Extra Health Benefits

It’s time for a follow up to my post on the benefits of good posture with good posture exercises! I realized it’s silly to tell you about...

Posted by / Thursday, January 29, 2015 / No comments / , , , , , , ,

Q and A: What is the difference between the 21 day fix and the 21 day fix extreme?

Q and A: What is the difference between the 21 day fix and the 21 day fix extreme? Q and A: What is the difference between the 21 day fix and the 21 day fix extreme?

Autumn Calabrese Question and Answers regarding the difference between the 21 day fix and the 21 day fix extreme. What is...

Posted by / Monday, January 26, 2015 / No comments / , , , , , , , , , , ,

21 day fix extreme: Who should do this program?

21 day fix extreme: Who should do this program? 21 day fix extreme: Who should do this program?

Our first official snow storm has finally hit the Northeast this morning. We have 6 inches that have already accumulated and more that kee...

The Significant Benefits of Good Posture

The Significant Benefits of Good Posture The Significant Benefits of Good Posture

Okay, so I had no idea that the benefits of good posture were so important! I had my first visit with a chiropractor last month and was f...

Posted by / Saturday, January 24, 2015 / No comments / , , , , , , , , , , , , ,

A Delicious Clean Eating Bread Recipe

A Delicious Clean Eating Bread Recipe A Delicious Clean Eating Bread Recipe

Clean eating bread recipes that taste great can be hard to find, so I’d like to share this recipe with you to try at home. Using a trick ...

Posted by / Thursday, January 22, 2015 / No comments / , , , , , , , , , , ,

2016 Beachbody Success club trip: Oasis of the seas. Will you be joining us?

2016 Beachbody Success club trip: Oasis of the seas. Will you be joining us? 2016 Beachbody Success club trip: Oasis of the seas. Will you be joining us?

2016: Beachbody Success club trip, Oasis of the seas I am beyond excited Team Beachbody just announced that our Beachbody Coach 2...

Posted by / Tuesday, January 20, 2015 / No comments / , , , , , , , ,

Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work

Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work

Those of you who have been or are in the nursing industry understand the importance of quality shoes during any nursing shift. The best s...

Posted by / Saturday, January 17, 2015 / No comments / , , , , , , ,

What is the 21 day fix extreme workout?

What is the 21 day fix extreme workout? What is the 21 day fix extreme workout?

A year ago almost to the day Team Beachbody  launched the now #1 home fitness program the 21 Day Fix Created by Autumn Cala...

Morning Meltdown 100 test Group

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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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