Posted by Alyssa Schomaker / Friday, January 30, 2015 / No comments / abs , Alyssa schomaker , cardio , exercise , exercise and fitness , fitness , good posture , health benefits , posture , workout
Follow Up: Good Posture Exercises For Extra Health Benefits
It’s time for a follow up to my post on the benefits of good posture with good posture exercises! I realized it’s silly to tell you about...
Posted by Alyssa Schomaker / Thursday, January 29, 2015 / No comments / 21 Day Fix , 21 day fix extreme , A fit nurse , Alyssa schomaker , Autumn calabrese , difference between 21 day fix and fix extreme , fitness , nutrition plan
Q and A: What is the difference between the 21 day fix and the 21 day fix extreme?
Autumn Calabrese Question and Answers regarding the difference between the 21 day fix and the 21 day fix extreme. What is...
Posted by Alyssa Schomaker / Monday, January 26, 2015 / No comments / 21 day fix extreme , A fit nurse , Alyssa schomaker , Autumn calabrese , Extreme , fitness , health , Insanity , Insanity Max 30. , Results , who should do , workout
21 day fix extreme: Who should do this program?
Our first official snow storm has finally hit the Northeast this morning. We have 6 inches that have already accumulated and more that kee...
The Significant Benefits of Good Posture
Okay, so I had no idea that the benefits of good posture were so important! I had my first visit with a chiropractor last month and was f...
Posted by Alyssa Schomaker / Saturday, January 24, 2015 / No comments / baking soda , bowl , bread recipe , clean baking tips , clean eating , clean eating breads , diet , health , milk , nutrition , sea salt , wheat , wheat flour , yogurt
A Delicious Clean Eating Bread Recipe
Clean eating bread recipes that taste great can be hard to find, so I’d like to share this recipe with you to try at home. Using a trick ...
Posted by Alyssa Schomaker / Thursday, January 22, 2015 / No comments / 2016 cruise , 2016 success club trip , Alyssa schomaker , beachbody , Beachbody Cruise , Beachbody Perks , Beachbody Team , Oasis of the seas , qualifications , register , success club , trip
2016 Beachbody Success club trip: Oasis of the seas. Will you be joining us?
2016: Beachbody Success club trip, Oasis of the seas I am beyond excited Team Beachbody just announced that our Beachbody Coach 2...
Posted by Alyssa Schomaker / Tuesday, January 20, 2015 / No comments / best shoes , hospitals , nurse , nurses , pain , proper fit , registered nurse , shoe , shoes
Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work
Those of you who have been or are in the nursing industry understand the importance of quality shoes during any nursing shift. The best s...
Posted by Alyssa Schomaker / Saturday, January 17, 2015 / No comments / Advanced Results , Alyssa schomaker , Exclusive Test Group , Get it now , Meal Plan for the 21 Day Fix Extreme , Portion Controlled Containers , Recipes , What is the 21 day fix extreme
What is the 21 day fix extreme workout?
A year ago almost to the day Team Beachbody launched the now #1 home fitness program the 21 Day Fix Created by Autumn Cala...