Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Tuesday, December 30, 2014 / No comments / , , , , , , , , , , , ,

Get Fit At Home: A Couch Potato Workout

Get Fit At Home: A Couch Potato Workout Get Fit At Home: A Couch Potato Workout

I like being able to get fit at home because it eliminates a drive to the gym when I don’t have the time to spare. I’ve designed this wor...

Posted by / Saturday, December 27, 2014 / No comments / , , , , , , ,

Organizational Tips to Start the New Year Right

Organizational Tips to Start the New Year Right Organizational Tips to Start the New Year Right

Whether you’ve decided to make a resolution or not, these organizational tips will provide a great starting point for starting off 2015 w...

Posted by / Tuesday, December 23, 2014 / No comments / , , , , , , ,

Pasta Alternatives For Delicious Dinners That Will Wow Your Family

Pasta Alternatives For Delicious Dinners That Will Wow Your Family Pasta Alternatives For Delicious Dinners That Will Wow Your Family

Whether you are gluten-free or just looking for a healthier or low calorie option, these pasta alternatives hit the spot with taste and n...

Posted by / Friday, December 19, 2014 / No comments / , , , , , , , , , ,

My Favorite Tips to Stay Healthy During the Holidays

My Favorite Tips to Stay Healthy During the Holidays My Favorite Tips to Stay Healthy During the Holidays

Since I already covered the fitness tips to stay healthy during the holiday season, I thought I should also share some eating tips to sta...

Posted by / Thursday, December 18, 2014 / No comments / , , , , , , , , , , ,

Tips For Healthy Holiday Fitness

Tips For Healthy Holiday Fitness Tips For Healthy Holiday Fitness

Okay, so healthy holiday fitness is not always a top priority during the winter season. But it should be! Taking a break from fitness mea...

Posted by / Saturday, December 13, 2014 / No comments / , , , , , , , , , ,

Quick Soup Recipes for Clean Eating

Quick Soup Recipes for Clean Eating Quick Soup Recipes for Clean Eating

There’s nothing better than a quick soup for a great meal. I love making a big batch of soup so I have extras for future lunches. The awe...

Posted by / Tuesday, December 9, 2014 / No comments / , , , , , , , ,

Stretching Benefits You Won’t Want to Miss Out On

Stretching Benefits You Won’t Want to Miss Out On Stretching Benefits You Won’t Want to Miss Out On

I don’t know about you but I feel refreshed, relaxed and satisfied after a great workout that includes some ballistic stretching beforeha...

Posted by / Friday, December 5, 2014 / No comments / , , , , , , , , , , , ,

How to Eat for Energy

How to Eat for Energy How to Eat for Energy

We’ve all been attacked by the afternoon energy blues and they can be tough! Turning to sugar or caffeine is not the answer, it’s going t...

Posted by / Wednesday, December 3, 2014 / No comments / , , , , , ,

10 Tips to Survive the Night Shifts

10 Tips to Survive the Night Shifts 10 Tips to Survive the Night Shifts

Trust me, I know how difficult it can be to balance life when the night shifts show up on the calendar. Although they inevitably mess...

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Beachbody is going International

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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