Posted by Alyssa Schomaker / Saturday, November 29, 2014 / No comments / clean eating , easy meals , fitness , health recipe , healthy dinner , healthy eating , nutrition , Recipes , tuna , tuna recipe
Easy Tuna Recipes
Hey guys! Let’s talk about tuna. Tuna has some great nutritional benefits, so I wanted to share a few easy tuna recipes with you and expl...
Posted by Alyssa Schomaker / Tuesday, November 25, 2014 / No comments / 30 minute workouts , abs , Alyssa schomaker , arm strength , arm workout , cardio , fitness , great arm workouts , muscle , upper body workouts , workout
Great Arm workouts to accessorize that little black dress
Great arm workouts are the answer to looking amazing in those strapless dresses, halter tops and swimsuits. And guess what? You don’t nee...
Posted by Alyssa Schomaker / Monday, November 24, 2014 / No comments / 21 day fix grocery list , 21 Day fix ingredients , 21 day fix meal plan , Accountability , Support , Tips
21 day fix grocery shopping list
I can honestly say that I might be in love with the 21 day fix meal plan! Well ok I will be totally honest I AM IN LOVE WITH THE ENTIRE PR...
Posted by Alyssa Schomaker / Thursday, November 20, 2014 / No comments / ab workouts , Core , exercise and fitness , fitness
Quick Workouts: The Full Ab Workout
Nothing feels better than a full ab workout! I love the feeling when I’m done and the results are awesome. The great thing about working ...
Posted by Alyssa Schomaker / Tuesday, November 18, 2014 / No comments / heel pulls , heel raisers , leg lifts , leg workout , point flexers , seated leg lifts , squat jumps , squats , toe raisers
Quick Workouts: Great Leg Workouts
What’s better than great leg workouts? Only the feeling of knowing how great your legs look! I love how these exercises work my leg muscl...
Posted by Alyssa Schomaker / Saturday, November 15, 2014 / No comments / exercise , fitness , healthy , healthy eating , healthy family , healthy lifestyle , sleep
Daily Habits of a Healthy Family
I can admit that health takes time and energy, but being a healthy family is so important and the benefits of being healthy and feeling g...
Posted by Alyssa Schomaker / Wednesday, November 12, 2014 / No comments / chicken , Healthy recipes
Cooking with Chicken - Recipes for the Stovetop, Oven and Grill
Cooking with chicken is a great tactic for healthy, delicious meals for my family. I know you all love cooking with chicken too, so I’ve...