Posted by Alyssa Schomaker / Friday, September 26, 2014 / No comments / clean eating , super foods , sweet potatoes
A Top Source for Health and Flavor: The Sweet Potato
The sweet potato is an excellent source of nutrients that can be delicious and filling as well! Besides being a great source of carbo...
Posted by Alyssa Schomaker / Wednesday, September 24, 2014 / No comments / 30 minute workouts , fun workout , home workout program , home workouts , quick workout
The Art of a Quick Workout
So, you’re really busy being awesome at your job, hanging out with your kids and doing all the other things you love. That’s good! But ...
Posted by Alyssa Schomaker / Tuesday, September 23, 2014 / No comments /
Posted by Alyssa Schomaker / Monday, September 22, 2014 / No comments / A fit nurse , Alyssa schomaker , clean eating , elite coach , Fit Mom , Speakers , Successful Coach , Team Beachbody Leadership Retreat , The Dream Team , Top Coach
Team Beachbody 2014 Leadership retreat
I just got home late last evening from a weekend that was life changing. As an ELITE Beachbody coach My husband and I were gifted a free all...
Posted by Alyssa Schomaker / Friday, September 19, 2014 / No comments / breathe , deep breathing , relaxation
Deep Breathing to Upgrade Your Everyday Life
I think we all know that breathing is a good thing - it’s how we live! However, I’ve recently experienced breath in a new way. The simp...
Posted by Alyssa Schomaker / Thursday, September 18, 2014 / No comments / dehydration , enhanced water , water
Flavorful Ideas for Enhanced Water
I know there are so many delicious beverages on the market, but many of them have toxic amounts of sugar, preservatives and caffeine...
Posted by Alyssa Schomaker / Wednesday, September 17, 2014 / No comments / afitnurse , basil , chives , cilantro , herbs , mint , Recipes
Posted by Alyssa Schomaker / Sunday, September 14, 2014 / No comments / goal setting , Motivation , progress , progression , reward , set goals , share success
Tips for Motivational Goal Setting
As someone who has been able to set goals to attain them and is always working towards more, I can tell you that setting achievable go...
Posted by Alyssa Schomaker / Friday, September 12, 2014 / No comments / A Tony horton , Accountability , Buy , Challenge Pack , clean eating , fitness , meal plan , P90 , program , Results , Support , Transformation
What is the P90 workout by Tony Horton
APPLY HERE to be a part of the P90 ...