A Fit Nurse: May 2014

Posted by Alyssa Schomaker / Friday, May 30, 2014 / No comments / chicken , clean dinners , clean eating , Delicious Salad , Healthy recipes , Healthy Salad , nutrition

Curried Chicken Cashew Lettuce Wraps

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<a href="http://leanmoms.com/nutrition/lean-mom-recipes/#" style="border: 0px; color: #760041; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Curried Chicken Cashew Wraps</a></div>
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<img alt="Curried Chicken Salad Wraps Pic1 300x225 LeanMoms Recipes" class="wp-image-454 alignright" height="225" src="http://leanmoms.com/wp-content/uploads/2012/03/Curried-Chicken-Salad-Wraps-Pic1-300x225.jpg" style="border: 0px; float: right; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 5px 10px; vertical-align: baseline;" title="Curried Chicken Salad Wraps Pic" width="300" /><br />
4 oz cooked chicken breasts cut up<br />
10 cashews<br />
½ cup Greek yogurt<br />
1 tsp curry powder<br />
celery (optional)<br />
salt to taste<br />
6-8 lettuce leaves (romaine or butter crunch work well)<br />
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Directions: Mix yogurt and curry powder, add chicken, celery, cashews and salt. Place 1/8 cup of mixture into lettuce leaf.</div>
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<strong>Nutrition per serving:</strong> Calories 159, Protein 18 grams, Carbs 8 grams, Fat 6 grams.</div>
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chicken, clean dinners, clean eating, Delicious Salad, Healthy recipes, Healthy Salad, nutrition

Curried Chicken Cashew Lettuce Wraps

Curried Chicken Cashew Wraps 4 oz cooked chicken breasts cut up 10 cashews ½ cup Greek yogurt 1 tsp curry powder celery (optiona...

Posted by Alyssa Schomaker / Wednesday, May 28, 2014 / No comments / 21 day fix meal plan , bake healthier , clean eating , Clean eating dinners , dinner , eggplant , health and fitness , meal plan , Recipes , vegetarian , veggies

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Recipe for Eggplant Parmesan with Bulgar<span style="color: red;"> </span>and Pine Nuts</h2>
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<span style="color: purple;"><strong>Ingredients</strong></span><br />Olive oil cooking spray<br />3 large egg whites, lightly beaten<br />3/4 c whole-wheat panko or bread crumbs<br />6 tbsp grated low-fat Parmesan cheese<br />1 1/2 tsp dried oregano<br />1 tsp garlic powder<br />1/4 tsp sea salt<br />2 globe eggplants<br />1 1/3 c low-sodium chicken broth<br />1 cup bulgar<br />2 medium tomatoes, cut into large chunks<br />1 tbsp tomato paste<br />2 cloves garlic<br />12 large basil leaves, divided<br />1 c shredded part-skim low-moisture mozzarella cheese<br />2 tbsp pine nuts</div>
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<strong><span style="color: purple;">Directions</span></strong><br />1. Preheat oven to 425 degrees. Coat two rimmed baking sheets with cooking spray. Set aside.</div>
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2. Place egg whites in a shallow bowl. In another shallow bowl combine panko, Parmesan, oregano, garlic powder and salt. Trim ends off eggplants and cut each eggplant crosswise into three-quarter inch slices. One at a time, dip eggplant slices in egg whites, then panko mixture, arranging coated slices on prepared baking sheets. Bake until eggplants are tender and golden brown, about 25 minutes.</div>
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3. Meanwhile, in a medium saucepan over high heat, bring chicken broth to a boil. Stir in bulgar, cover, turn off heat and set aside for 30 minutes.</div>
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4. While the eggplant is cooking and the bulgar is softening, combine tomatoes, tomato paste, garlic and eight basil leaves in a food processor and pulse to make a chunky sauce. Transfer to a small sauce pan over medium heat. Bring to a boil, reduce to a simmer and cook, stirring occasionally, until sauce has thickened slightly, 8 to 10 minutes.</div>
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5. Remove eggplant from oven and preheat broiler. Arrange an oven rack about 8  inches from heating element.</div>
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6. Spoon tomato sauce over eggplant slices, dividing it evenly. Sprinkle mozzarella over tomato sauce, dividing it evenly. Use a spatula to place six eggplant slices on top of six others, making six two-slice stacks on one baking sheet. Broil until mozzarella is browning on top and melted in the middle, about three minutes.</div>
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7. Meanwhile, chop or thinly slice the remaining four basil leaves. Stir basil and pine nuts into bulgar. Serve alongside the eggplant.</div>
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Recipe for Eggplant Parmesan with Bulgar and Pine Nuts Ingredients Olive oil cooking spray 3 large egg whites, lightly beaten 3/4 c...

Posted by Alyssa Schomaker / Monday, May 19, 2014 / No comments / at home business , beachbody , Beachbody coach success , career , inspire , opportunity , retreat , Team

The Dream Team Elite Retreat

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The Dreamers: Elite Retreat 2014 Recap</h3>
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This weekend I had the opportunity to spend time with 30 fellow coaches in Deep Creek, MD to brainstorm, reflect, and learn from one another.  I feel as though I am in a unique situation sometimes.  Myself as well as a couple other elite coaches, treated our diamond coaches to a free weekend of goal setting, planning, dreaming and relaxing! Who wouldn't love that!<br />
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When I started coaching 16 months  ago, I really wasn't even sure what the term coaching meant.  I just knew that I liked the idea of helping others lose weight because I finally was finding success and really loved health and fitness. I had no idea that simply following three vital behaviors would be able to grow my business into what it's become today. Were there bumps, hiccups, and struggles along the way?  Of course!  The key is embracing those setbacks, knowing that what you do truly matters.<br />
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Yes, I have designed a career that I am really passionate about- a career that I really don't consider work.  I also have formed incredible relationships with others who have similar goals and aren't afraid to DREAM BIG. As a teacher, it's in my DNA to lead.  I love that what I've learned through being a nurse and applied it to my passion of health and fitness.<br />
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Being a successful coach doesn't mean that you have all the answers or you have your ideal body.  Being a successful coach is more about passion.  It's waking up everyday and seeing transformations.  It's having someone say, because of you I didn't give up.  It's being told that you inspire others, simply because you share what you love.<br />
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At the weekend retreat, we spent a lot of time reflecting on our own goals, learning new strategies for growing our business, and how to successfully start new coaches.  Also enjoyed some  (ok, a lot) laughs, an unbelievable view,  some much needed hot tub time and indoor pool, and a lot of stories.  It blows my mind that coaches traveled all over the country to be a part of this event.  I love hearing  how other people found one another.  How Beachbody is changing their lives.<br />
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We also learned a lot about our own personalities through Color Codes.  This is an awesome tool that any leader in any organization can use to match what truly motivates us.  <a href="http://www.colorcode.com/" style="color: #888888; text-decoration: none;" target="_blank">You can check it out here</a>. When was the last time you truly thought about who you innately are? What drives you?  What makes you who you are?<br />
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All life is about relationships, really.  The success of any endeavor, personal or professional, inevitably comes down to how we relate with others. </div>
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Don't get me wrong.  There was a lot of learning going on, but having the weekend to connect with my team, PROJECT FITnation was one of the best parts of the weekend.  I absolutely love my team and watching them find success. Do you have a career that allows you to always pay it forward?  A career that creates a ripple effect with those encounter?<br />
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Instead of naming all the reasons why something won't work, find the reasons it will work.  If you believe you can do it, you will.  Sometimes we need to take a leap of faith.  Sometimes we need to just follow our heart and go for it.  Settling is not you.  You are meant to be extraordinary.<br />
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at home business, beachbody, Beachbody coach success, career, inspire, opportunity, retreat, Team

The Dream Team Elite Retreat

The Dreamers: Elite Retreat 2014 Recap This weekend I had the opportunity to spend time with 30 fellow coaches in Deep Creek, MD ...

Posted by Alyssa Schomaker / Monday, May 12, 2014 / No comments / antioxidants , flavonoids , lemon , mint , rooibos tea , stevia , summer beverage

Iced Rooibos Mint Tea

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Rooibos tea is high in antioxidants and flavonoids, so it promotes youthfulness and great skin. Over a little ice with mint and lemon, it’s a refreshing and detoxifying summer beverage.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB4SrVZcE4NWQztg4BkENMZsRhF4Mrc33MimwY_F4m4_MboFnNTuxDlZ5_FnJOE_MOUNoIKovHJk3FYN3Usi2CHxWRo7RAX-zo0hkrWs1qBHCPoYPKO60QgZFZInWJQshmaKt5vc0osLp_/s1600/Fitness_Motication_Tips+62.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Iced Rooibos Mint Tea" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB4SrVZcE4NWQztg4BkENMZsRhF4Mrc33MimwY_F4m4_MboFnNTuxDlZ5_FnJOE_MOUNoIKovHJk3FYN3Usi2CHxWRo7RAX-zo0hkrWs1qBHCPoYPKO60QgZFZInWJQshmaKt5vc0osLp_/s1600/Fitness_Motication_Tips+62.jpg" title="" width="425" /></a></div>
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<b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"></b><br />
<div style="text-align: center;">
<b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">6 Rooibos tea bags</b></b></div>
<b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"></b><br />
<div style="text-align: center;">
<b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">One lemon, sliced</b></b></div>
<b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;">
</b><b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><div style="text-align: center;">
<b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">Several leaves of fresh mint</b></div>
</b><b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><div style="text-align: center;">
<b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">Stevia to taste</b></div>
</b><b style="background-color: white; color: magenta; font-family: inherit; font-size: 14px; font-style: inherit; line-height: 2.2rem; text-align: center;"><div style="text-align: center;">
<b style="font-family: inherit; font-style: inherit; line-height: 2.2rem;">1 gallon of boiling water</b></div>
</b><br />
<ul style="background-color: white; border: 0px; box-sizing: border-box; font-family: 'Open Sans', Helvetica, sans-serif; font-size: 1.4rem; line-height: 2.2rem; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5em 3em; outline: 0px; padding: 0px; vertical-align: baseline;"></ul>
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<div style="text-align: center;">
Pour water over lemon, teabags and mint leaves and steep, stirring occasionally, until liquid cools. Remove tea bags, pour into a pitcher, and refrigerate. Serve cool or over a little bit of ice.</div>
</div>

antioxidants, flavonoids, lemon, mint, rooibos tea, stevia, summer beverage

Iced Rooibos Mint Tea

Rooibos tea is high in antioxidants and flavonoids, so it promotes youthfulness and great skin. Over a little ice with mint and lemon, it’...

Posted by Alyssa Schomaker / Wednesday, May 7, 2014 / No comments / 21 Day Fix , 21 Day Fix Transformation , about clean eating , clean dinners , clean eating , fitness , healthier life , Healthy recipes , low cal , low carb , Weight loss

Clean Eating Spaghetti Squash Dinner!

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<b>Clean Eating Spaghetti Squash Dinner!</b></h2>
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Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like noodles except squash has much more FIBER and nutrients! Here is a great sauce to use: </div>
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Enjoy!! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJej98WCO-571L_SfjiI5SfjxG8cZ6SMgP0nvS-Zu4ksUIzu2hHssyUWMD4wH1XueVIIqeZncTM6rlFWKQaEsBgMaPDcbW7Y92Z1U6sdakBQnmdPJxYOoun_bBXMK6j-mREFRH7XP-EX_e/s1600/Screen+Shot+2014-05-07+at+12.43.33+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJej98WCO-571L_SfjiI5SfjxG8cZ6SMgP0nvS-Zu4ksUIzu2hHssyUWMD4wH1XueVIIqeZncTM6rlFWKQaEsBgMaPDcbW7Y92Z1U6sdakBQnmdPJxYOoun_bBXMK6j-mREFRH7XP-EX_e/s1600/Screen+Shot+2014-05-07+at+12.43.33+PM.png" width="219" /></a></div>
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<div class="h-4 strong" id="zlrecipe-ingredients" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin-bottom: 2.2rem; padding: 0px;">
Ingredients</div>
<ul id="zlrecipe-ingredients-list" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin: 0px; padding: 0px;">
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="box-sizing: border-box;">2 cups packed fresh basil leaves</li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients" style="box-sizing: border-box;">2 cloves garlic</li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients" style="box-sizing: border-box;">1/4 cup pine nuts</li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients" style="box-sizing: border-box;">2/3 cup extra-virgin olive oil, divided</li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients" style="box-sizing: border-box;">Kosher salt and freshly <a class="vglnk" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?toolid=10029&campid=CAMPAIGNID&customid=CUSTOMID&catId=11700&type=2&ext=171319510778&item=171319510778" rel="nofollow" style="-webkit-transition: all 0.1s ease-in-out; box-sizing: border-box; color: rgb(0, 51, 153) !important; text-decoration: none; transition: all 0.1s ease-in-out;" target="_blank" title="Link added by VigLink"><span style="box-sizing: border-box;">ground </span><span style="box-sizing: border-box;">black </span><span style="box-sizing: border-box;">pepper</span></a>, to taste</li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients" style="box-sizing: border-box;">1/2 cup freshly grated Parmesan cheese</li>
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Instructions</div>
<ol class="instructions" id="zlrecipe-instructions-list" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin: 0px; padding: 0px;">
<li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="box-sizing: border-box;">Add ingredients into a food processor and pulse until the texture you like.</li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions" style="box-sizing: border-box;">Store in an airtight container for up to 4 days in the refrigerator.</li>
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21 Day Fix, 21 Day Fix Transformation, about clean eating, clean dinners, clean eating, fitness, healthier life, Healthy recipes, low cal, low carb, Weight loss

Clean Eating Spaghetti Squash Dinner!

Clean Eating Spaghetti Squash Dinner! Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like nood...

Posted by Alyssa Schomaker / Saturday, May 3, 2014 / No comments / Best Salad , Delicious Salad , Healthy Salad , Party Salad , Quick Salad , Salad , Summer Salads

Best Quick & Delicious Summer Salads !!!

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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"></span><span style="font-size: small;">Fresh, easy, and pretty enough for a party–these colorful salads top
our list of go-to recipes for summer meals.

</span></b></div>
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<span style="color: magenta;">Fresh Pesto Pasta Salad : <span style="mso-spacerun: yes;"> </span></span></h2>
<div style="margin-bottom: .0001pt; margin: 0in;">
Toss chopped fresh basil, toasted
pine nuts, and Parmesan cheese with still-warm pasta shells and a flavorful
garlic vinaigrette – and you’ve got the perfect side dish for a summer
sandwich.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQQ9w23SjGGZVGM3TP4ROdJpYIod5-aElFHn4Ua7m5wbeYNu55ZqfHuLkdCbcLC_ernZaZ_YsGCxvOfwkjDa5FD-fX0Mt-6ifzs2a2Dl_3u3jiTBTPQnwJDF4T6zgJx68nYpb2xLjqSH9g/s1600/Fitness_Motication_Tips+57.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQQ9w23SjGGZVGM3TP4ROdJpYIod5-aElFHn4Ua7m5wbeYNu55ZqfHuLkdCbcLC_ernZaZ_YsGCxvOfwkjDa5FD-fX0Mt-6ifzs2a2Dl_3u3jiTBTPQnwJDF4T6zgJx68nYpb2xLjqSH9g/s1600/Fitness_Motication_Tips+57.jpg" width="400" /></a></div>
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 (16-ounce) package shell  pasta </span>

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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1/3 cup red wine vinegar </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 tablespoon sugar $ </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 teaspoon seasoned pepper </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1/2 teaspoon salt </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 teaspoon Dijon mustard $ </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 garlic clove, pressed </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3/4 cup olive oil $ </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 cup chopped fresh basil </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 (3-ounce) package shredded Parmesan cheese $ </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3 </span></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1/2 cup toasted pine nuts </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Garnishes: gourmet mixed baby salad greens; grape tomatoes;
small, yellow pear-shaped tomatoes.</span></div>
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<h3 style="line-height: normal; margin-top: 0in;">
<span style="color: magenta;">Preparation :</span></h3>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Prepare pasta according to package directions; drain.</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Whisk together vinegar and next 5 ingredients. Gradually whisk in olive
oil.</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Add vinaigrette to pasta. Add basil, cheese, and pine nuts; toss to
combine. Garnish, if desired.</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>

Best Salad, Delicious Salad, Healthy Salad, Party Salad, Quick Salad, Salad, Summer Salads

Best Quick & Delicious Summer Salads !!!

Fresh, easy, and pretty enough for a party–these colorful salads top our list of go-to recipes for summer meals. Fresh Pesto Pasta...

Posted by Alyssa Schomaker / Friday, May 2, 2014 / No comments / bikini competition , competitor , cortisol , journey , win

Bikini competition update: 2 and a half weeks to go

<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Wow!! What a ride these last few weeks have been! I am a competitor by nature! I love to win! I have got so caught up in winning and worrying about the competition that I have not enjoyed the journey. </span><br />
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">My cortisol levels are through the roof and I have not been pleased with anything I do. </span><br />
<br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">2 days ago I had a reality check with myself....</span><br />
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<br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Was I doing my cardio✅</span><br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Training ✅</span><br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Meal plan ✅</span><br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">If i am doing everything then what is my problem here?? Reality check✔ </span><br />
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<br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Was I doing this for me or for the win???? And that is when I realized I was doing this all wrong!</span><br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">I was going for the WIN forgetting about the journey. I have pushed myself harder then I have ever pushed before. I have grown and learned so much about my body in the process. But, not for me! For a win!!! {wrong way to approach this situation}</span><br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Thankfully I had a wake up call and am stepping back to smell the roses. I may not win the competition but, when I get on that stage it is a win for me! </span><br />
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<br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">I finally have relaxed a bit..., if you know me I never relax. Always going 120%... And look what popped out this morning! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiVmtkzZ0RkQ6hQFUscPc6sX_3plQxwwEUZLRBgjyJdc97ScOWC92ZG9wfqnE9Xeo6uCe448fEPddiZtrMCZYL2cnwh8yoT_UVyBo5SiMXaAdtiHOFfTOLucH8N_unY_AxbxMBtf9T_eO0/s1600/bikini+comp+2.5+weeks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiVmtkzZ0RkQ6hQFUscPc6sX_3plQxwwEUZLRBgjyJdc97ScOWC92ZG9wfqnE9Xeo6uCe448fEPddiZtrMCZYL2cnwh8yoT_UVyBo5SiMXaAdtiHOFfTOLucH8N_unY_AxbxMBtf9T_eO0/s1600/bikini+comp+2.5+weeks.jpg" width="400" /></a></div>
<br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">My lesson from this experience is you must enjoy the journey. It has to be you Vs. you and nobody else.</span><br />
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"> Running around with your head cut of worrying about the process is only going to raise your cortisol levels and drive yourself and everyone else around you insane. </span><br />
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<br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Thankful today for the garden I have planted and the roses in full bloom. </span><br />
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Nurturing the seeds in life and blooming where I am planted.</span>

bikini competition, competitor, cortisol, journey, win

Bikini competition update: 2 and a half weeks to go

Wow!! What a ride these last few weeks have been! I am a competitor by nature! I love to win! I have got so caught up in winning and worryin...

Posted by Alyssa Schomaker / Thursday, May 1, 2014 / No comments / Alyssa schomaker , Chalene Johnson , Core , Pilates , Results , strength , Sweat , Team Beachbody , What Is PiYo , Yoga

What is Piyo?

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What Is PiYo?</h3>
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<tr><td><a href="http://joannabernhardt.files.wordpress.com/2014/03/10153766_535757656544274_1667949702_n.png" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="What is Piyo" border="0" height="320" src="http://joannabernhardt.files.wordpress.com/2014/03/10153766_535757656544274_1667949702_n.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="320" /></a><br />
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<tr><td class="tr-caption" style="font-size: 14px;">What is Piyo</td></tr>
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If you follow Team Beachbody, Chalene Johnson or my fitness journey then you know that I absolutely love and adore Chalene Johnson.  My first experience with Chalene was in Turbofire which is a high intensity, cardio kickboxing, HIIT workout!  I am a cheerleader at heart and this was like a dance party for adults.  Then, I found that Chalean Extreme was a great workout to learn how to incorporate strength training into my life.  The results were off the hook.   So when Beachbody announced that they will be launching another Chalene Johnson home fitness program I was ecstatic.  </div>
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It's an awesome combination of high intensity, low impact moves to improve your flexibility, stamina, and strength.  It is yoga and pilates inspired but it pulls it all together to actually give you a cardio workout as well.</div>
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The key is that it gives you results such as defined muscles, abs, core strength without the weights, the pounding of your joints and jumping around.  It's the perfect workout for those with mobility, joint and limitations due to injury or past experiences.</div>
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<b><span style="font-size: medium;">So why do I think that Piyo is going to be an awesome program to have?  </span></b></div>
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<tr><td class="tr-caption" style="font-size: 14px;">A move in the Piyo Sweat Workout</td></tr>
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Because it is unlike anything else out there.  You can still get a cardio workout, without the stress on your joints.  You can have Chalene's awesome motivating and inspirational personality every day for 90 days in the comfort of your own home.  You can feel the burn for days afterwards! </div>
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 I had the opportunity to test out a Piyo workout myself. Each Elite Coach got a copy of Piyo Sweat as a sneak peak.  Let me just tell you that I left the 35 minute workout sweating, my booty was burning and I could feel it the next day.  But I wasn't bouncing around, jumping or doing crazy complex moves. </div>
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 It was a controlled movement that left me actually feeling energized vs defeated.</div>
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I am asked quite often why Team Beachbody doesn't have a Yoga Series.  Well this is it! This is going to be a game changer for so many people who love Yoga and want an option to do it from home.</div>
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<tr><td class="tr-caption" style="text-align: center;">Elite coach sneak peak of Piyo</td></tr>
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So PiYo will be released right after our Coach Summit in June.  My estimated guess for the release is Monday June 23rd.  So keep your eyes out for the official release and how to score your copy.  I will be updating my social media sites with all the latest information so make sure to follow me on Facebook, Instagram and Twitter!</div>
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So do you want to be in my PiYo test group when this program comes out?  Make sure to reserve your spot on the list of the first people to get their copy!  Complete the form below to be updated on all the news and information about the new workout!</div>
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Alyssa schomaker, Chalene Johnson, Core, Pilates, Results, strength, Sweat, Team Beachbody, What Is PiYo, Yoga

What is Piyo?

What Is PiYo? What is Piyo If you follow Team Beachbody, Chalene Johnson or my fitness journey then you know that I absol...

Posted by Alyssa Schomaker / Friday, May 30, 2014 / No comments / chicken , clean dinners , clean eating , Delicious Salad , Healthy recipes , Healthy Salad , nutrition

Curried Chicken Cashew Lettuce Wraps

Posted by Alyssa Schomaker / Wednesday, May 28, 2014 / No comments / 21 day fix meal plan , bake healthier , clean eating , Clean eating dinners , dinner , eggplant , health and fitness , meal plan , Recipes , vegetarian , veggies

Posted by Alyssa Schomaker / Monday, May 19, 2014 / No comments / at home business , beachbody , Beachbody coach success , career , inspire , opportunity , retreat , Team

The Dream Team Elite Retreat

Posted by Alyssa Schomaker / Monday, May 12, 2014 / No comments / antioxidants , flavonoids , lemon , mint , rooibos tea , stevia , summer beverage

Iced Rooibos Mint Tea

Posted by Alyssa Schomaker / Wednesday, May 7, 2014 / No comments / 21 Day Fix , 21 Day Fix Transformation , about clean eating , clean dinners , clean eating , fitness , healthier life , Healthy recipes , low cal , low carb , Weight loss

Clean Eating Spaghetti Squash Dinner!

Posted by Alyssa Schomaker / Saturday, May 3, 2014 / No comments / Best Salad , Delicious Salad , Healthy Salad , Party Salad , Quick Salad , Salad , Summer Salads

Best Quick & Delicious Summer Salads !!!

Posted by Alyssa Schomaker / Friday, May 2, 2014 / No comments / bikini competition , competitor , cortisol , journey , win

Bikini competition update: 2 and a half weeks to go

Posted by Alyssa Schomaker / Thursday, May 1, 2014 / No comments / Alyssa schomaker , Chalene Johnson , Core , Pilates , Results , strength , Sweat , Team Beachbody , What Is PiYo , Yoga

What is Piyo?

Morning Meltdown 100 test Group

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