Posted by Alyssa Schomaker / Friday, October 31, 2014 / No comments / meal ideas , picky eater
8 Rules for Picky Eating
Picky eating can be fairly common amongst children, but it is important to deal with it appropriately to avoid bad habits in children. He...
Posted by Alyssa Schomaker / Monday, October 27, 2014 / No comments / Butter , coffee , Recipes
Bullet proof Coffee: Butter In Your Coffee: Has Cream Been Replaced?
By now, you have probably heard (or even tried) the popular dietary phenomenon of putting butter in your coffee. I was intrigued by the i...
Posted by Alyssa Schomaker / Saturday, October 25, 2014 / No comments / healthy lifestyle , manage time , meal planning , stress
It’s All Yours - Learning How to Manage Time
Balancing all the aspects of life to manage time can be challenging. But the cool thing is, your time is all yours! If you just thought...
Posted by Alyssa Schomaker / Tuesday, October 21, 2014 / No comments / meal planning , tips to eat clean
Tips for Weekly Meal Planning
Weekly meal planning is important for a healthy, active lifestyle - especially when you have a whole family to feed! Tip #1: It WILL ...
Posted by Alyssa Schomaker / Thursday, October 16, 2014 / No comments / busy mom , quick workout
Multitasking - Quick Exercises For the Busy Mom
Being a mom is so time-consuming, so I’ve put together a few ideas for incorporating quick exercises into your daily routine. These are g...
Posted by Alyssa Schomaker / Monday, October 13, 2014 / No comments / fall foods , pumpkin
Delightful Fall Foods: The Pumpkin
It is no doubt that fall is a delicious time of year. The time when social media is flooded with those inviting photos of pumpkin spiced ...
Posted by Alyssa Schomaker / Sunday, October 12, 2014 / No comments / daily inspiration , inspiration , inspire , quotes , quotes that inspire me
Inspiration for the Day - a Collection of Inspiring Quotes to Inspire Your Days
Your inspiration for the day is here! I’ve compiled seven daily doses of inspirational quotes for your fit and healthy lifestyle. Let the...
Posted by Alyssa Schomaker / Friday, October 10, 2014 / No comments / A fit nurse , Alyssa schomaker , bulllet proof hot chocolate , Butter , cacao powder , cinnamon , coconut milk , vanilla extract , water
Bullet proof Hot Chocolate
Fall is here in PA, Winding and chilly at times but, beautiful watching the leaves change colors. I was having a craving for something warm ...
Posted by Alyssa Schomaker / Wednesday, October 8, 2014 / No comments / Alyssa schomaker , Black and Gold , Coach Training , elite coach , Events , leadership , Pittsburgh Beachbody Coach , Super Saturday , Top Coach
Pittsburgh Beachbody Super Saturday
This past weekend the Pittsburgh Leadership Council hosted a quarterly Super Saturday event at the Sheraton in Station Square. We had o...