A Fit Nurse: November 2013

Posted by Alyssa Schomaker / Saturday, November 30, 2013 / No comments / coconut oil , cravings , dehydration , green tea , hungry after a meal , lacking nutrients , shakeology

Still Hungry after a meal

<em>What to do if you are still feeling hungry after a meal…</em><br />
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<em><br /></em>Have you ever felt hungry, but you know you’ve eaten enough already? And perhaps you eat more, but it doesn’t really satisfy you? In my experience, sometimes the signals that our body sends to our brain that we interpret as “hungry for food” are actually about finding the <em>correct</em> source of nourishment for that particular time. For example, sometimes I will still feel hungry after a lunch that at another time would leave me feeling quite satisfied. Chances are the answer isn’t about eating more food (although it could be), but one of these three solutions:<br />
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<strong>1. You are dehydrated.</strong> In Western culture, so many of us are too disconnected from our feeling of thirst that we end up merging our thirst and hunger mechanism into the one sensation. They are different things.<br />
Solution? Have a glass of water. You may suddenly feel that “Aha! That’s what I was after.” All is well. This is not about ‘tricking’ your body into feeling full, this is assuming you’ve eaten enough, say, a nice decent bowl of oatmel, or an omelette, but you need something more.<br />
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<strong>2. You are lacking nutrients.</strong><br />
For many of us, it takes focus to pack in enough green vegetables and fruits into our diet.<br />
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Solution? For a powerful nutrient hit, try an all green juice. A nice sweet tasting green juice you can try is 1 bulb of fennel, 1 cucumber and a bunch of mint juiced. Serve over a few ice cubes, and you have a beautiful, nourishing drink. This is particularly great in the morning, as from the word go your body is being energized with pure, alkalizing goodness. Or my simple solution is Vegan <a href="http://myshakeology.com/alyssaschomaker" target="_blank">SHAKEOLOGY.</a> Chocolate goodness plus over 40 super foods! A nutritional powerhouse!<br />
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<strong>3. You are in need of good fats.</strong><br />
Solution? Stir a teaspoon or two of organic coconut oil into a cup of green tea. Seriously, I know it sounds pretty messed up, but it works to make you feel completely satiated but in a nice way, not an over-stuffed way.<br />
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I hope you find this useful in listening to what your body needs, and making sense of the different signals. Remember, your body is the bible it’s simply your job to listen to the messages it sends!<br />

coconut oil, cravings, dehydration, green tea, hungry after a meal, lacking nutrients, shakeology

Still Hungry after a meal

What to do if you are still feeling hungry after a meal… Have you ever felt hungry, but you know you’ve eaten enough already? And perha...

Posted by Alyssa Schomaker / Wednesday, November 27, 2013 / No comments / A fit nurse , beachbody , Black Friday , sale , workout programs

Team Beachbody Black Friday Deals

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<span style="font-family: Verdana, sans-serif;">Happy Thanksgiving EVE!!!!  I am beyond excited to share with you some Team Beachbody Black Friday Deals that are happening right now!  The important thing is this.  You do not want to wait to score these deals.  Instead you actually want to score them RIGHT now! There are limited quantities and once they are sold out, they are gone forever!  Last year it was sold out within 24 hours and some within hours!    </span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVF7VmknzRUUHZ6162UTYc7EJ4cfS497Dhi_TDkdgCdWTWaU2w0XO5NpaGkG2Z3zcJA7skcgZPhv2PImaOwffQzB6Ljz4sSjZhYXzY0zIPFBNQbMmezFHk1-o5TZ2992Q2VsW5G7P2EiMH/s1600/give+yourself+a+better+you+this+christmas.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVF7VmknzRUUHZ6162UTYc7EJ4cfS497Dhi_TDkdgCdWTWaU2w0XO5NpaGkG2Z3zcJA7skcgZPhv2PImaOwffQzB6Ljz4sSjZhYXzY0zIPFBNQbMmezFHk1-o5TZ2992Q2VsW5G7P2EiMH/s200/give+yourself+a+better+you+this+christmas.jpg" width="200" /></a><span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Oh and before you start scrolling down and realize how much information there is, stop, take a breath and ask me questions if you have any at all!</span><br />
<span style="font-family: Verdana, sans-serif;">Honestly my job is not to just sell you a product but instead make sure that you get something that truly fits your style or the persons style you are buying for!!!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Happy Shopping day!!!</span></div>
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<span style="font-family: Verdana, sans-serif;"> <b><span style="color: blue; font-size: medium;"><i>ALL DEALS BEGIN AT 12 NOON PST!!!!  THEY WILL NOT BE AVAILABLE UNTIL THEN!  ALL ITEMS ARE EXPECTED TO SELL OUT.</i></span></b></span><br />
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<a href="https://www.teambeachbody.com/Shop/HolidaySpecials?referringRepId=207516" target="_blank">YOU CAN PLACE YOUR ORDER HERE>>></a></div>
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<a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/TF_Deluxe_long_desc.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Verdana, sans-serif;"></span></a><span style="font-family: Verdana, sans-serif;"><br /></span> <span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/TRCompleteOffer?referringRepId=207314"><span style="color: #ea6642;">Turbofire Complete System</span></a></b></span></div>
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<a href="http://honestworkoutreviews.net/wp-content/uploads/2013/01/TurboFire-Home.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: #ea6642;"><img alt="Turbofire" border="0" height="207" src="http://honestworkoutreviews.net/wp-content/uploads/2013/01/TurboFire-Home.png" title="" width="320" /></span></a></div>
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<a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/TF_Deluxe_long_desc.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/TF_Deluxe_long_desc.jpg" /></a><strong><span style="font-family: Verdana, sans-serif;">I love love love turbofire!!  This workout is like a dance party in your living room!  Not to mention people get crazy amazing results with it as well.  If you like zumba, like cardio kickboxing and love to dance then this is a great fit for you! The workouts range from 10 minute high intensity cardio intervals to 55 minute blocks of high and low intensity cardio!  Trust me you will absolutely love it!  Here are the details.</span></strong></div>
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<span style="font-family: Verdana, sans-serif;"><strong>TurboFire is the intense cardio conditioning program</strong> from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help give you that leaner, sexier body you've always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene's Fire Starter Class, which shows you the right form for all TurboFire routines. There are also two low-impact (but intense) workouts to help you get totally up to speed. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes.</span></div>
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<span style="font-family: Verdana, sans-serif;">Plus, you'll turn up the burn even higher with the <strong>TurboFire Complete System</strong>. You'll get everything in the TurboFire program PLUS 5 additional advanced workouts, 1 toning band, AND 1 thigh-firming band to torch more calories, help prevent plateaus, and shape lean, sexy muscles.</span></div>
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<span style="font-family: Verdana, sans-serif;"><strong>Chalene Johnson's TurboFire includes 12 amazing workouts on 5 DVDs.</strong><br />Classes range from 10 minutes to 55 minutes. The number in each title designates the class length.</span><br />
<span style="font-family: Verdana, sans-serif;"><strong>Fire Starter Class</strong><br />Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.</span><br />
<span style="font-family: Verdana, sans-serif;"><strong>Low HIITs: Low HIIT 20, Low HIIT 25 Classes</strong><br />Don't let the "low" (as in low-impact) fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories.</span><br />
<span style="font-family: Verdana, sans-serif;"><strong>Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes</strong><br />Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene.</span><br />
<span style="font-family: Verdana, sans-serif;"><strong>Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes</strong><br />Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout's over!</span><br />
<span style="font-family: Verdana, sans-serif;"><strong>Stretch 10 Class</strong><br />Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span> <strong style="color: #336799;"><span style="font-family: Verdana, sans-serif;">Plus, get these great tools to help you reach your fitness goals:</span></strong><br />
<span style="font-family: Verdana, sans-serif;"><strong>TurboFire Class Schedule </strong><br />Follow this daily schedule and you'll get your best results.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><strong>Quick Start Guide</strong><br />Learn how to ignite your TurboFire program—fast.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span> <strong style="color: #336799;"><span style="font-family: Verdana, sans-serif;">And 4 FREE gifts to help you succeed:</span></strong><br />
<strong style="color: #336799;"><span style="font-family: Verdana, sans-serif;"><br /></span></strong> <span style="font-family: Verdana, sans-serif;"><strong>Fuel the Fire Nutrition Guide </strong><br />Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.</span><br />
<span style="font-family: Verdana, sans-serif;"><strong>Abs 10 Class</strong><br />Get tight, flat abs in no time with this short, efficient core workout.</span><br />
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<strong style="color: #336799;"><span style="font-family: Verdana, sans-serif;">Plus, TurboFire: The Complete System also includes the TurboFire Advanced Classes!</span></strong><br />
<span style="font-family: Verdana, sans-serif;"><strong>HIIT 30 Class</strong><br />Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime.</span><br />
<span style="font-family: Verdana, sans-serif;"><strong>Fire 60 Class</strong><br />Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.</span><br />
<span style="font-family: Verdana, sans-serif;"><strong>Sculpt 30 Class</strong><br />Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.</span><br />
<span style="font-family: Verdana, sans-serif;"><strong>Tone 30 Class</strong><br />Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom.</span><br />
<span style="font-family: Verdana, sans-serif;"><strong>Core 20 Class</strong><br />Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span> <strong style="color: #336799;"><span style="font-family: Verdana, sans-serif;">And get 2 resistance tools for rapid results:</span></strong><br />
<span style="font-family: Verdana, sans-serif;"><strong>Pink Toning Band with Handles*</strong><br />Get lean curves in less time by adding this Resistance Band to your workouts.</span><br />
<span style="font-family: Verdana, sans-serif;"><strong>Thigh Firming Band*</strong><br />Burn fat and sculpt lean muscle by using this body-sculpting band in your Sculpting and Toning classes.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Want it?!?!  </span></div>
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<span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/TRDlxDVDsOffer?referringRepId=207314"><span style="color: #ea6642;">Turbofiire Advanced Deluxe</span></a></b></span></div>
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<span style="font-family: Verdana, sans-serif;">Turn up the burn even higher with the <strong>TurboFire Advanced Deluxe </strong>package. You'll get 5 advanced workouts, 1 toning band, AND 1 thigh-firming band to help torch more calories, reshape your entire body, and prevent plateaus.</span></div>
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<a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/TRDeluxeUpgrade_large.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/TRDeluxeUpgrade_large.jpg" width="118" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Your TurboFire Advanced Deluxe kit includes 5 body-shaping workouts:</span></div>
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<li><span style="font-family: Verdana, sans-serif;"><strong>HIIT 30 Class</strong><br />Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Fire 60 Class</strong><br />Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Sculpt 30 Class</strong><br />Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Tone 30 Class</strong><br />Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Core 20 Class</strong><br />Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.</span></li>
</ul>
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<span style="font-family: Verdana, sans-serif;">Plus, get 2 resistance tools for rapid results:</span></div>
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<a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/TRDeluxeUpgrade_large.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"></span></a><span style="font-family: Verdana, sans-serif;"><strong>Pink Toning Band with Handles*</strong><br />Get lean curves in less time by adding this Resistance Band to your workouts.</span><br />
<span style="font-family: Verdana, sans-serif;"><strong>Thigh Firming Band*</strong><br />Burn fat and sculpt lean muscle by using this body-sculpting band in your Sculpting and Toning classes.</span></div>
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<span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/FuelShotOffer?referringRepId=207314"><span style="color: #ea6642;">Beachbody Fuel Shot- Buy one Get One Free</span></a></b></span></div>
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<a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/BodyBeast_FuelShot_250x250.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Verdana, sans-serif;"><span style="color: #ea6642;"><img border="0" height="200" src="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/BodyBeast_FuelShot_250x250.jpg" width="200" /></span></span></a></div>
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<strong><span style="font-family: Verdana, sans-serif;">Get a near-instant surge of power.</span></strong><br />
<span style="font-family: Verdana, sans-serif;">Blow past fatigue with a few sips of performance-enhancing calories. This dextrose- and maltodextrin-based energy drink is designed to drive nutrients into muscle fiber for greater strength during workouts and help replenish the glycogen and electrolytes lost after workouts.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span> <strong><span style="font-family: Verdana, sans-serif;">Beachbody<span style="font-size: small;"><sup>®</sup> Fuel Shot:</span></span></strong></div>
<ul>
<li><span style="font-family: Verdana, sans-serif;">Instantly triggers an insulin response with its high glycemic index (GI), for more energy and faster recovery during and after workouts.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Contains vital electrolytes to keep you hydrated.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Supports muscle mass growth with a hefty calorie load.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Helps muscles absorb the protein and nutrients they need to recover, repair, and replenish themselves.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Contains no untested ingredients.</span></li>
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<span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/MAXCrtineOffer?referringRepId=207314"><span style="color: #ea6642;">M.A.X CREATINE Buy one Get one Free</span></a></b></span></div>
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<strong><span style="font-family: Verdana, sans-serif;">Crank out a few extra reps and speed up your recovery.</span></strong><br />
<span style="font-family: Verdana, sans-serif;">With M.A.X. Creatine, you get high-grade pure creatine monohydrate—without fillers, preservatives, or untested ingredients. Use daily to help build strength, with increased energy and stamina.</span><br />
<strong><span style="font-family: Verdana, sans-serif;">Beachbody<span style="font-size: small;"><sup>®</sup> M.A.X. Creatine:</span></span></strong></div>
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<a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/BodyBeast_MaxCreatine_250x250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/BodyBeast_MaxCreatine_250x250.jpg" /></a></div>
<ul>
<li><span style="font-family: Verdana, sans-serif;">Supports an increase in strength, muscle recovery, and muscle mass.*</span></li>
<li><span style="font-family: Verdana, sans-serif;">Should be used within 30 minutes of a workout.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Contains pure creatine monohydrate.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Contains no fillers, preservatives, wheat, corn, sucrose, starch, salt, yeast, or added flavors.</span></li>
</ul>
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<span style="font-family: Verdana, sans-serif;"><span style="color: red; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/DEMicPeelOffer?referringRepId=207314"><span style="color: #ea6642;">Derm Exclusive Micropeel Resurfacing Pads + Jar</span></a></b></span></span></div>
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<span style="font-family: Verdana, sans-serif;">Inspired by professional chemical peels, Micro Peel Pads gently remove dead surface cells to exfoliate, refine, and polish your skin. Now you can reveal a smoother, brighter, more even-toned complexion.</span><br />
<span style="font-family: Verdana, sans-serif;">45 pads, 90-day supply</span></div>
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<a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/DEMicroPeelKit_long.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" src="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/DEMicroPeelKit_long.jpg" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span> <br />
<span style="font-family: Verdana, sans-serif;">Dual-action pads and naturally derived acids exfoliate your skin two ways to help reveal a smoother, more youthful complexion. Formulated for maximum effectiveness and minimal irritation, Micro Peel Resurfacing Pads also clean and help shrink the look of pores as moisturizing ingredients calm skin.</span><br />
<strong><span style="font-family: Verdana, sans-serif;">Key Ingredients:</span></strong></div>
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>Glycolic Acid:</strong> Sweeps away dead skin cells to help reveal clear, even, and radiant skin tone.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Salicylic Acid:</strong> Exfoliates and helps clear pores to minimize their appearance.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Malic Acid:</strong> Derived from apples, this acid gently exfoliates and balances your skin.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Moisturizing ingredients:</strong> Soothe and calm the skin.</span></li>
</ul>
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<span style="font-family: Verdana, sans-serif;">Want to save up to $70 and get FREE shipping? Choose one of the Derm Exclusive<span style="font-size: small;"><sup>®</sup> 90-Day Kits for the best value and maximum savings!</span></span><br />
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<span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/DEIntvRepOffer?referringRepId=207314"><span style="color: #ea6642;">Derm Exclusive Intensive Repair Serum</span></a></b></span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;">Helps undo years of premature aging—like dark spots and discoloration—as it speeds up skin's natural DNA repair process. Powerful enzymes accelerate recovery from everyday sun damage, while antioxidant vitamin C helps fade spots and even out skin tone. Use twice daily for brightening results equal to a photofacial.*</span></div>
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<span style="font-family: Verdana, sans-serif;">Like a photofacial, this lightweight but powerful formula treats dark spots and uneven texture. It helps speed recovery from past damage and restores skin's luminosity.</span><br />
<strong><span style="font-family: Verdana, sans-serif;">Key Ingredients:</span></strong></div>
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>Ultrasomes<span style="font-size: small;"><sup>®</sup>:</span></strong> Enzymes that speed up your skin's natural repair process to help reduce everyday sun damage.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Photosomes<span style="font-size: small;"><sup>®</sup>:</span></strong> Help stimulate skin repair when exposed to UV rays and protect the skin's natural immune system.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Roxisomes<span style="font-size: small;"><sup>®</sup>:</span></strong> Work quickly to repair sun damage within the skin.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Vitamin C:</strong> Antioxidant that helps fade dark spots, and also helps prevent future sun damage.</span></li>
</ul>
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<span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/DECollLiftOffer?referringRepId=207314"><span style="color: #ea6642;">Derm Exclusive Collagen Lift Moisturizer</span></a></b></span></div>
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<span style="font-family: Verdana, sans-serif;">Get the look of a laser firming treatment at home. Boost collagen production for firm, lifted skin and reduce the appearance of wrinkles with astonishingly powerful results.*</span><br />
<span style="font-family: Verdana, sans-serif;">2.0 fl. oz., 90-day supply</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span> </div>
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<a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/DECollagenLift_long.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="320" src="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/DECollagenLift_long.jpg" width="148" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">Get back youthful-looking bounce and elasticity by stimulating your skin to produce new collagen, as if you had a laser firming treatment. Advanced peptides firm, lift, and hydrate sagging skin, especially around the delicate eye area, while retinol helps increase skin's natural cell turnover and promotes collagen production.</span><br />
<strong><span style="font-family: Verdana, sans-serif;">Key ingredients:</span></strong></div>
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>Renovage:</strong> Visibly corrects the signs of aging by promoting the skin's natural protection and repair process.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Collaxyl<span style="font-size: small;"><sup>®</sup>:</span></strong> Boosts collagen production and helps to prevent sagging, while also reducing the appearance of wrinkles.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Encapsulated Retinol:</strong> Helps increase skin's natural cell turnover and promotes collagen production.</span></li>
</ul>
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<span style="font-family: Verdana, sans-serif;"><a href="http://www.teambeachbody.com/shop/-/shopping/DECollLiftOffer?referringRepId=207314"><span style="color: #ea6642;">Click here</span></a></span></div>
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<span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/DEFF5PackOffer?referringRepId=207314"><span style="color: #ea6642;">Derm Exclusive Fill and Freeze Pen</span></a></b></span></div>
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<span style="font-family: Verdana, sans-serif;">Instantly plumps lines and wrinkles while reducing the appearance of dark circles. Dr. Ordon's breakthrough discovery gives injections and fillers a run for their money!*</span></div>
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<a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/DEFillFreeze_long.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" src="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/DEFillFreeze_long.jpg" /></span></a></div>
<span style="font-family: Verdana, sans-serif;">This anti-aging treatment works right before your eyes. Apply a touch to eye, frown, and smile lines and watch as powerful Micro-Smoothing Peptides help relax "crease memory" to diminish the appearance of wrinkles. Your skin is visibly restored to a more natural, smoother state—just like you'd expect from injections and fillers. Ophthalmologist tested to ensure it's safe to use around your eyes.**</span><br />
<strong><span style="font-family: Verdana, sans-serif;">Key Ingredients:</span></strong><br />
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>Argireline<span style="font-size: small;"><sup>®</sup> and Myoxinol<sup>®</sup>:</span></strong> Powerful peptides help relax facial muscles to diminish the appearance of fine lines and wrinkles caused by repeated facial movements.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Matrixyl<span style="font-size: small;"><sup>®</sup> 3000:</span></strong> Helps promote collagen production and stimulates the skin to restore itself naturally, reducing the appearance of wrinkles by decreasing their volume and depth.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>UGL Complex:</strong> Infuses the skin with deep moisture to improve elasticity and firmness and help smooth away wrinkles.</span></li>
</ul>
</div>
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<span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/KSPYT2?referringRepId=207314"><span style="color: #ea6642;">Energy and Endurance 90 Day Tub</span></a></b></span></div>
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<tr><td class="ItemExpl" colspan="4" style="width: 500px;" valign="top"><span style="font-family: Verdana, sans-serif;"><br class="Apple-interchange-newline" />Improve your energy, endurance, strength, and focus with this NEW pre-workout drink. Its proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins can help you power through and maximize your workouts.*</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span> <a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/EE_TBB_Store_Detail_03.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" src="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/EE_TBB_Store_Detail_03.jpg" /></span></a><br />
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<span style="font-family: Verdana, sans-serif;">Fuel up your workouts for faster results!</span></div>
<span style="font-family: Verdana, sans-serif;">This powerful supplement is scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody<sup style="line-height: 1em; vertical-align: text-top;">®</sup> workout and get your best results.*</span><br />
<span style="font-family: Verdana, sans-serif;">E&E Energy and Endurance<sup style="line-height: 1em; vertical-align: text-top;">™</sup> will help you:*</span><br />
<ul>
<li><span style="font-family: Verdana, sans-serif;">Burn more calories and fat to get ripped faster.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Maximize muscle performance to build muscle faster.</span></li>
</ul>
<span style="font-family: Verdana, sans-serif;">E&E Energy and Endurance features a proprietary blend of:</span><br />
<ul>
<li><span style="font-family: Verdana, sans-serif;">Advanced nitric oxide boosters to help speed more nutrients and oxygen to your muscles for better performance.*</span></li>
<li><span style="font-family: Verdana, sans-serif;">Natural energizers to help increase energy production and focus to maximize your workout.*</span></li>
<li><span style="font-family: Verdana, sans-serif;">Amino acids to help promote muscular energy and overall workout performance.*</span></li>
<li><span style="font-family: Verdana, sans-serif;">Electrolytes to help fight dehydration and support optimal muscle function.*</span></li>
<li><span style="font-family: Verdana, sans-serif;">Essential B vitamins to promote a strong metabolism to provide energy so you can burn fat.*</span></li>
<li><span style="font-family: Verdana, sans-serif;">Stevia for natural, zero-calorie sweetness.</span></li>
</ul>
<span style="font-family: Verdana, sans-serif;">E&E Energy and Endurance contains:</span><br />
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>No</strong> artificial flavors, sweeteners, or preservatives.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>No</strong> high-risk or untested ingredients.</span></li>
</ul>
<span style="font-family: Verdana, sans-serif;">Get the most from your workout. Mix E&E Energy and Endurance with water and drink it 15 to 30 minutes before your workout. You'll feel more energized from the start to the end of your workout—maximizing your results.</span></td></tr>
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<a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/TaiChengBase_v2_large.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" src="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/TaiChengBase_v2_large.jpg" /></span></a></div>
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<span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/TaiChengOffer?referringRepId=207314"><span style="color: #ea6642;">Tai Cheng</span></a></b></span></div>
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<span style="font-family: Verdana, sans-serif;">Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.</span><br />
<span style="font-family: Verdana, sans-serif;">Exclusive offer! Get a Bonus DVD that explains how you can improve your posture and well-being if you purchase Tai Cheng on Team Beachbody<span style="font-size: small;"><sup>®</sup>. A $19.95 value—yours FREE!</span></span></div>
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<strong><span style="font-family: Verdana, sans-serif;">Here's what you get with Tai Cheng:</span></strong><br />
<strong><span style="font-family: Verdana, sans-serif;">12 workout DVDs, plus, a Master Scroll DVD:</span></strong><br />
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>Master Scroll DVD:</strong> Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>DVDs 1–3:</strong> You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>DVDs 4–6:</strong> Dr. Cheng teaches you 6 new moves to help increase your energy; burn off excess fat; and build greater stability, strength, and balance.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>DVDs 7–9:</strong> You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>DVDs 10–12:</strong> The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.</span></li>
</ul>
<strong><span style="font-family: Verdana, sans-serif;">You'll also get these valuable tools:</span></strong><br />
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>"Easy Does It" Fitness Guide:</strong> Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to help improve your health, energy, and mobility.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>"Feel Better Food Plan" Nutrition Guide:</strong> Use this guide to find delicious, easy-to-make meals and snacks that'll help you feel younger, healthier, and more energetic.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>90-day Daily Workout Calendar:</strong> We've done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Blue Foam Roller:</strong> Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Tai Cheng Tape Measure:</strong> Track the changes in your entire body as you get healthier and stronger.</span></li>
</ul>
<strong><span style="font-family: Verdana, sans-serif;">In addition, you'll receive these 6 <span style="color: red;">FREE</span> BONUS gifts (A $250 VALUE!):</span></strong><br />
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<span style="font-family: Verdana, sans-serif;"><strong>1. Applied Tai Cheng:</strong> Travel and Sport (BONUS DVD): Learn how to use Tai Cheng to get more enjoyment from your favorite sports. And, discover exercises you can do while traveling—even on a plane!<br /><strong>2. Low-Resistance Strength Band*:</strong> Use it to build up your strength and balance.<br /><strong>3. Medium-Resistance Strength Band*:</strong> Step up to the green band for more resistance.<br /><strong>4. "Just Eat This" Week-long Menu Plan:</strong> Receive a week's worth of healthy meal recipes to help you make the right food choices.<br /><strong>5. Removeable Floor Tape:</strong> Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks to clean up afterward.<br /><strong>6. Free Team Beachbody 30-day VIP Club Membership:</strong> Stay motivated with positive peer support, chat with trainers, receive expert diet and fitness tips, and get 10% off Beachbody® gear, programs, and nutritionals.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span> <span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/AsylumCUBOffer?referringRepId=207314"><span style="color: #ea6642;">Insanity the Asylum</span></a></b></span><br />
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<span style="color: #ea6642;"><img alt="Insanity the Asylum" border="0" height="115" src="http://getfitwithcarey.com/wp-content/uploads/2012/10/Insanity_Asylum_on_White-highres.png" title="" width="320" /></span></div>
<span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><br /></span> <span style="font-family: Verdana, sans-serif;">Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span> <br />
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<span style="font-family: Verdana, sans-serif;">Train like a pro. Play like a star in 30 days.</span></div>
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<span style="font-family: Verdana, sans-serif;">Winning the game, the race, the match starts now with INSANITY: THE ASYLUM<span style="font-size: small;"><sup id="sup" style="line-height: 1em; vertical-align: text-top;">™</sup> workout program. Former track-and-field star Shaun T will push you to Dig Deeper<sup id="sup" style="line-height: 1em; vertical-align: text-top;">®</sup> than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, strength, and power. So on game day, you'll have the unbeatable athletic edge.</span></span><br />
<span style="font-family: Verdana, sans-serif;">Here’s what you get with INSANITY: THE ASYLUM:</span><br />
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<span style="font-family: Verdana, sans-serif;">6 Intense Workouts:</span></div>
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>Speed & Agility:</strong> Get quick on your feet—fast, with this intense cardio workout. (45 minutes)</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Vertical Plyo:</strong> Jump higher than ever with this lower-body training routine. (40 minutes)</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Relief:</strong> Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Strength:</strong> Increase your strength and power by cross-training with weights and resistance. (50 minutes)</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Back to Core:</strong> Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Game Day:</strong> Put your new sports skills to the test with this cross-training workout. (60 minutes)</span></li>
</ul>
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<span style="font-family: Verdana, sans-serif;">Plus, sports-inspired training tools:</span></div>
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>Agility Ladder:</strong> Build strength and agility by using this portable ladder to sharpen your focus and your form.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Speed Rope:</strong> Improve your foot speed and endurance with this ultimate training secret.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>ASYLUM Workout Calendar:</strong> Check it each day to cross-train like a professional athlete.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Guide Playbook:</strong> Map out your 30-day transformation with this smart step-by-step guide.</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Get Shredded Nutritional Plan:</strong> Follow meals and tips used by Shaun T and you'll be ready for game day—every day.</span></li>
</ul>
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<span style="font-family: Verdana, sans-serif;">And receive 2 FREE bonus workouts:</span></div>
<ul><a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/asy_pure_contact_170x100.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/asy_pure_contact_170x100.jpg" /></a>
<li><span style="font-family: Verdana, sans-serif;"><strong>Sports Performance Assessment:</strong> Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)</span></li>
<li><span style="font-family: Verdana, sans-serif;"><strong>Overtime:</strong> Add this 15-minute monster to any Asylum workout to see if you've still got game.</span></li>
</ul>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/asy_pure_contact_170x100.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"></span></a><br /></div>
<span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/P90XCUBOffer?referringRepId=207314"><span style="color: #ea6642;">P90X plus free chin up bar!</span></a></b></span><br />
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<a href="http://zillafitness.com/wp-content/uploads/2012/12/emily-shakeology-transformation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #ea6642;"><img alt="P90X Womens Transformation" border="0" height="267" src="http://zillafitness.com/wp-content/uploads/2012/12/emily-shakeology-transformation.jpg" title="" width="320" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.</span><br />
<span style="font-family: Verdana, sans-serif;">Here’s what you get with P90X:<br /><br /><strong>12 Diverse and Intense Workouts:</strong></span><br />
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>P90X - 01 Chest & Back. </strong>Targeted strength and definition workout emphasizes two classic upper-body exercises.</span></li>
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<li><span style="font-family: Verdana, sans-serif;"><strong>P90X - 02 Plyometrics. </strong>Explosive jumping cardio routine, proven to dramatically improve athletic performance.</span></li>
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<li><span style="font-family: Verdana, sans-serif;"><strong>P90X - 03 Shoulders & Arms. </strong>A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.</span></li>
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<li><span style="font-family: Verdana, sans-serif;"><strong>P90X - 04 Yoga X. </strong>Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.</span></li>
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<li><span style="font-family: Verdana, sans-serif;"><strong>P90X - 05 Legs & Back. </strong>Squat, lunge, and pull in a total-body workout like no other.</span></li>
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<li><span style="font-family: Verdana, sans-serif;"><strong>P90X - 06 Kenpo X. </strong>Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.</span></li>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<li><span style="font-family: Verdana, sans-serif;"><strong>P90X - 07 X Stretch. </strong>Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.</span></li>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<li><span style="font-family: Verdana, sans-serif;"><strong>P90X - 08 Core Synergistics. </strong>Build and support the core while conditioning your body.</span></li>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<li><span style="font-family: Verdana, sans-serif;"><strong>P90X - 09 Chest, Shoulders & Triceps. </strong>Targeted strength and definition workout emphasizing two classic upper-body exercises.</span></li>
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<li><span style="font-family: Verdana, sans-serif;"><strong>P90X - 10 Back & Biceps. </strong>Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.</span></li>
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<li><span style="font-family: Verdana, sans-serif;"><strong>P90X - 11 Cardio X. </strong>Low-impact, fat-burning cardio routine.</span></li>
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<li><span style="font-family: Verdana, sans-serif;"><strong>P90X - 12 Ab Ripper X. </strong>Sculpt an incredible six-pack and improve your physical performance.</span></li>
</ul>
<strong><span style="font-family: Verdana, sans-serif;">You also get 5 P90X Plus Advanced Workouts (on 4 DVDs):</span></strong><br />
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>Interval X Plus.</strong> Propel your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time.</span></li>
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<li><span style="font-family: Verdana, sans-serif;"><strong>Kenpo Cardio Plus.</strong> This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout.  </span></li>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<li><span style="font-family: Verdana, sans-serif;"><strong>Upper Plus.</strong> This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up.</span></li>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<li><span style="font-family: Verdana, sans-serif;"><strong>Total Body Plus.</strong> By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left.  </span></li>
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<li><span style="font-family: Verdana, sans-serif;"><strong>Abs/Core Plus.</strong> This workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster.</span></li>
<span style="font-family: Verdana, sans-serif;"><br /></span></ul>
<strong><span style="font-family: Verdana, sans-serif;">Plus, get these informative tools:</span></strong><br />
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>3-Phase Nutrition Plan.</strong> Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.</span></li>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<li><span style="font-family: Verdana, sans-serif;"><strong>P90X Fitness Guide.</strong> Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.</span></li>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<li><span style="font-family: Verdana, sans-serif;"><strong>How to Bring It Video.</strong> Get a quick overview of the complete P90X Extreme Home Fitness training system.</span></li>
</ul>
<strong><span style="font-family: Verdana, sans-serif;">And get these tools to keep you motivated:</span></strong><br />
<ul>
<li><span style="font-family: Verdana, sans-serif;"><strong>P90X Calendar</strong>. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.</span></li>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<li><span style="font-family: Verdana, sans-serif;"><strong>Online Support. </strong>You'll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.</span></li>
</ul>
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<span style="color: red; font-family: Verdana, sans-serif; font-size: medium;"><b><a href="http://www.teambeachbody.com/shop/-/shopping/HHAS8DVDOffer?referringRepId=207314"><span style="color: #ea6642;">Hip Hop Abs Dance Party Series- Rockin abs & Hard Body</span></a></b></span></div>
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<a href="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/hhadps_thumb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><span style="color: #ea6642;"><img border="0" height="116" src="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/hhadps_thumb.jpg" width="200" /></span></span></a></div>
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<span style="font-family: Verdana, sans-serif;"><strong style="color: #01861d;">Rockin' Body</strong><br />Get ready to say "I've got abs." Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all guaranteed to burn fat while they're flattening and toning your abs. (30 minutes)</span></div>
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<span style="font-family: Verdana, sans-serif;"><strong style="color: #01861d;">Hard Body</strong><br />Shaun combines cardio dance, total body sculpting, and abs all in one workout to shape and tone your body from head to toe. His new moves are so much fun, you'll feel sorry for people at the gym. (35 minutes)</span></div>
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<span style="font-family: Verdana, sans-serif;"><strong style="color: #01861d;">Cardio Groove</strong><br />Transform your body from head-to-toe with Shaun's all-new cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results! (40 minutes)</span></div>
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<span style="font-family: Verdana, sans-serif;"><strong style="color: #01861d;">Booty Shakin'</strong><br />Come join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won't be able to stop—no kidding! Plus, ramp up the intensity with Shaun's Booty Shakin' Challenge. (35 minutes)</span></div>
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<span style="font-family: Verdana, sans-serif;"><strong style="color: #9a1f17;">Plus FREE 5minute Ab Blaster</strong><br />If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch. (5 minutes)</span></div>
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<span style="font-family: Verdana, sans-serif;"><strong style="color: #9a1f17;">Shaun T Guarantees Results or Your Money Back</strong><br />Just click YES below now to try this program with Shaun's 30-Day Money-Back Guarantee. If you're not satisfied with your results, simply return the program within 30 days for a full refund of the purchase price, less shipping and handling, no questions asked.</span></div>
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<span style="font-family: Verdana, sans-serif;">Last but not least!!  If you are interested in getting <span style="color: #ea6642;">Shakeology</span> and a fitness program together take advantage of the Challenge Pack offer!  You will receive a $20 Beachbody Gift Certificate with any challenge pack offer through me as your coach from now until the last day of November!!</span></div>
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<span style="font-family: Verdana, sans-serif;"><i>NOTE:  I will help you choose the best program to meet your needs. So complete the <a href="http://www.afitnurse.com/p/the-fit-nurse-challenge.html" target="_blank">application</a> and we will discuss your current fitness level, your weight loss goals and your current nutrition to find a plan that works for you!!!</i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTg9jLnXcnXpfLgDT1I86NSTcBoMObYCvDeucO5QJUSED96V-P0h8k65pJw2elgnHs0UR1AOIkWwZyRlHBiVAWzMS8g-B_5I-MpbpI_WOTiscOd_IkWDarJitPk0VPmU4LwIT_43oQLeR8/s1600/Happyhealthyholidaychallenge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTg9jLnXcnXpfLgDT1I86NSTcBoMObYCvDeucO5QJUSED96V-P0h8k65pJw2elgnHs0UR1AOIkWwZyRlHBiVAWzMS8g-B_5I-MpbpI_WOTiscOd_IkWDarJitPk0VPmU4LwIT_43oQLeR8/s320/Happyhealthyholidaychallenge.jpg" width="227" /></a></div>
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<span style="font-family: Verdana, sans-serif;"></span> <span style="font-family: Verdana, sans-serif;">This will grant you access into my official Challenge Group and my customized, daily support to help you be the next after picture!!!</span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="color: #ea6642;"><a href="https://teambeachbody.com/checkout/-/bbcheckout/challengepack?referringRepId=207516" target="_blank">Sign up HERE</a></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #ea6642;"><a href="http://www.teambeachbody.com/shop/-/shopping/BBJumpMat?referringRepId=207516" target="_blank">Beachbody Jump mat</a></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #ea6642;"><a href="http://www.teambeachbody.com/shop/-/shopping/StabilityBall?referringRepId=207516" target="_blank">Beachbody Stability Ball</a></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #ea6642;"><a href="http://www.teambeachbody.com/shop/-/shopping/BBWorkoutStep?referringRepId=207516" target="_blank">Step with risers</a></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: #ea6642;"><a href="http://www.teambeachbody.com/shop/-/shopping/MDACCBALL1BB?referringRepId=207516" target="_blank">Beachbody Squishy Ball</a></span></span></div>
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<span style="font-family: Verdana, sans-serif;">Here is a great visual of the prices of each of the deals listed above!</span></div>
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<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.teambeachbody.com/Shop/HolidaySpecials?referringRepId=207314"><img alt="Black Friday Special offers Team Beachbody" border="0" height="584" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjibe8PjeJ_owafxKU3kzwvRyFFcjHWE9v_VpWNM_UtzBHc4pb3gn3rZ5_THaFmc8DJnhVEMzYEKAyoUCVEnDMUvobAz41RXXIkKUtIjsCnWc6hxVl8sOBary85tFvcnO6h6nuE3zZBZmxg/s640/Screen+Shot+2013-11-26+at+8.13.03+PM.png" title="" width="640" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.teambeachbody.com/Shop/HolidaySpecials?referringRepId=207314"><span style="color: #ea6642;">Team Beachbody Black Friday Special Offers</span></a></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjTkqmKVasgVj47klfsRZiNtc63sGhUUOl7vMvGoHjYQDTwWI4M1WY6zYJcZ_AqgDWD2TtjpXMgmOwPOdSKGijynoYcHo8IldSKiJfmcx9cLVxMaT3GmC7QJGntt5CMqKbcnDKkUEHSLSH/s1600/holidayballs1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
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<span style="font-family: Verdana, sans-serif;">Ahhhh and the deals are done!!  Holy Moly that was a lot of information and yes it was a ton to type as well!</span><br />
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<a href="https://www.teambeachbody.com/Shop/HolidaySpecials?referringRepId=207516" target="_blank">PLACE your BLACK FRIDAY order HERE</a></div>
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<span style="font-family: Verdana, sans-serif;">So now if you have questions the best way to get them answered is to email me~ <span style="color: #ea6642;"><a href="mailto:schomakeralyssa@gmail.com">schomakeralyssa</a><a href="http://www.blogger.com/null">@gmail.com</a></span> and I will respond ASAP!</span></div>
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<span style="font-family: Verdana, sans-serif;">The absolute BEST way to get in contact with me is to friend request me at <span style="color: #ea6642;"><a href="http://www.facebook.com/alyssaschomakerfitness">www.facebook.com/alyssaschomakerfitness</a></span> and send me a message!  I always respond there first!</span></div>
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A fit nurse, beachbody, Black Friday, sale, workout programs

Team Beachbody Black Friday Deals

Happy Thanksgiving EVE!!!! I am beyond excited to share with you some Team Beachbody Black Friday Deals that are happening rig...

Posted by Alyssa Schomaker / Saturday, November 16, 2013 / 1 Comment / Apple cider vinegar , belly fat , clear skin , detox , health benefits , weightloss

Health Benfits of Apple cider vinegar

I first learned about the benefits of ACV through <a href="http://www.eatcleandiet.com/" target="_blank" title="Eat Clean Diet">Tosca Reno’s Eat Clean Diet</a>. This book was my bible when first learning to eat clean. I have been getting a lot of questions lately from my clients on why do I drink Apple cider Vinegar daily.<br />
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Apple cider vinegar (ACV) is pretty potent and it does take a little getting used too. Adding a splash of fruit juice, honey or stevia to the ACV plus water to help make it more palatable.  Tosca recommends mixing 2 Tablespoons of raw, unfiltered ACV into a glass of water. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCThzX5R-8ioPrNIVHaL2sp9nkj1tHtIJ7X7hyphenhyphenSElX0BqD8Hfh9Ctv49moDe7PudzoE2f7AZhdeLZWmX1QGyGT1SaUJlxrihaeq_a43NbuLPTJAVtm48OIe-cE50NJQwK0ho9FUaGuJjgL/s1600/applecidervinegar1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCThzX5R-8ioPrNIVHaL2sp9nkj1tHtIJ7X7hyphenhyphenSElX0BqD8Hfh9Ctv49moDe7PudzoE2f7AZhdeLZWmX1QGyGT1SaUJlxrihaeq_a43NbuLPTJAVtm48OIe-cE50NJQwK0ho9FUaGuJjgL/s320/applecidervinegar1.jpg" width="320" /></a></div>
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<strong>What are the benefits of Apple Cider Vinegar?</strong><br />
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<li>Rich in potassium, a mineral that is often times lacking in adult diets. This mineral is key for growth, building muscles, transmission of nerve impulses, heart activity etc. It also helps to prevent brittle teeth, hair loss and runny noses.</li>
<li>Rich in acetic acid. This acid is said to slow the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.</li>
<li>Rich in ash which gives ACV its alkaline property. This aids your body in maintaining proper pH levels for a healthy alkaline state. (It is particularly important if you drink a lot of coffee or wine.)</li>
<li>It can help regulate blood pressure and reduce bad cholesterol.</li>
<li>Rich in malic acid which gives ACV its anti-viral, anti-bacterial and anti-fungal properties.</li>
<li>May help improve bowel irregularity and helps to remove toxins from the body at a faster rate.</li>
<li>It can help clear up skin conditions and blemishes.</li>
<li>ACV helps with weight loss by breaking down fats so that your body can use them rather than store them.</li>
<li>A few lab studies have found that ACV may be able to kill cancer cells or slow their growth.</li>
</ul>
<strong>My recipe:</strong><br />
I drink 2 Tablespoons of ACV a day, in the morning, and add 6 ounces of water, 2 ounces of cranberry juice and a splash of lime juice. Then suck it down fast with a straw! LOL!!<br />
<br />
If you’re interested in learning more about ACV here are a few links that are worth checking out:<br />
<ul>
<li><a href="http://toscareno.blogspot.com/2011/05/raw-apple-cider-and-ab-definition.html" target="_blank" title="Tosca Reno"><span style="color: black;">Raw Apple Cider Vinegar and Ab Definition</span></a><span style="color: black;"> </span></li>
<li><a href="http://www.webmd.com/diet/apple-cider-vinegar?page=2" target="_blank" title="Apple Cider Vinegar"><span style="color: black;">ACV Uses, Benefits and Risks</span></a> </li>
<li><a href="http://altmedicine.about.com/od/applecidervinegardiet/a/applecidervineg.htm" target="_blank"><span style="color: black;">Apple Cider Vinegar: What should I know about it?</span></a></li>
</ul>
<br />
<em>Disclaimer –  please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements. I’m just sharing my research and experience.</em>

Apple cider vinegar, belly fat, clear skin, detox, health benefits, weightloss

Health Benfits of Apple cider vinegar

I first learned about the benefits of ACV through Tosca Reno’s Eat Clean Diet . This book was my bible when first learning to eat clean. I h...

Posted by Alyssa Schomaker / Friday, November 15, 2013 / No comments / carbohydrates , fat , how to calculate macronutrients , IIFYM , Macros , Protein

How to calculate your macros

carbohydrates, fat, how to calculate macronutrients, IIFYM, Macros, Protein

How to calculate your macros

I get so many questions about macros and how to calculate them. I just don't have time to answer every single one. Here is a video to in...

Posted by Alyssa Schomaker / Thursday, November 14, 2013 / No comments / A fit nurse , Alyssa schomaker , Body beast , build lean muscle , chocolate protein bars , clean eating snacks , no bake protein bars

German Chocolate no bake protein bars

<br />
I have a major weakness for chocolate so I am always looking for a healthy alternative. Right now my focus is on trying to build some lean muscle mass. This means that I am upping my weights and have increased my calories as well. Protein is the essential building block to building muscle. And for those that wonder if you will BULK up from eating protein and lifting heavy weights the answer is NO! That is such a myth. <br />
<br />
I use to be a cardio bunny for years and never saw the changes I wanted by doing hours of cardio. Only when I started lifting heavy did I finally see the changes I wanted for so many years. So do not be afraid to pick up some heavy things.... It does a body good I tell you! I just restarted my second round of <a href="http://www.beachbodycoach.com/esuite/home/Alyssaschomaker?bctid=1698965883001" target="_blank">Body Beast.</a> and I am loving what this program has done for my body! <br />
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I found this AWESOME recipe from Muscle and Fitness Hers magazine. These protein bars are heavenly. My warning is to watch your portion control because they will be gone before you know it. <br />
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No Bake German Chocolate Protein Bars<br />
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Serves 8<br />
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Ingredients:<br />
6 scoops Double Chocolate Proto Whey<br />
2 cups of instant oats<br />
1/4 cup Organic Shredded Unsweetened Coconut<br />
1/3 cup cashew butter<br />
1/3 cup dark chocolate chips (Ghirardelli 60% Cacao Bittersweet Chocolate Chips)<br />
1/4 cup crushed walnuts<br />
1/4-1/2 cup water<br />
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Directions:<br />
Mix ingredients together in a large bowl starting with oats, whey, coconut. Then add cashew butter, chocolate morsels and nuts. Add water as needed to moisten mixture. Once thoroughly mixed, spread in 8X8 pan lined with Press and Seal Wrap. Be sure to cut wrap twice the size of pan so that you can cover mixture once it is spread evenly in pan. After you have wrapped mixture, freeze for several hours. Once frozen, remove from freezer and let stand for 2-4 minutes. Cut into 8 equal sized bars and wrap them individually or store in baggies. Refreeze until about 5 minutes before you are ready to eat.<br />
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Nutrition Facts (per serving): 272 calories, 12.8g protein, 15.5g fat, 23.4g carbs

A fit nurse, Alyssa schomaker, Body beast, build lean muscle, chocolate protein bars, clean eating snacks, no bake protein bars

German Chocolate no bake protein bars

I have a major weakness for chocolate so I am always looking for a healthy alternative. Right now my focus is on trying to build some lean ...

Posted by Alyssa Schomaker / Saturday, November 9, 2013 / No comments / A fit nurse , Accountability , Alyssa schomaker , beachbody coach , dream team , Guidance , How to be a successful coach. , Motivation , Success , Support , Top Coach , training

Dream Team 2 week trial of coaching

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Have you EVER CONSIDERED becoming a Beachbody Coach but you literally have no idea what a Coach does or how to be successful at it?  Are you afraid of failure or investing your time and energy into starting a business that you are not sure if you are going to like?  Well this is the ticket you have been waiting for!!!<br />
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Now you can try out coaching before you become a coach.  Starting Monday November 11th, 2013 (yes I know that is Monday) I am accepting 5 individuals who are seriously, I mean SERIOUSLY considering becoming a coach. You will be accepted into a 2 week trial of my coach apprenticeship program.  I will teach you the basics of coaching and give you a snapshot of what you can expect to learn and implement as a coach on the Dream Team.  You will be added to our online accountability group and I will mentor you 1:1 and in a group setting for the next 14 days.  Then at that point you can decide if Beachbody Coaching is for you.</div>
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 <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6j-7tOd_sImgTgQ5wFd5u3JXfVQWGSdtLrHcEjM0QOpQm0nbas6VdtaU4xiTUwNkPwVN90YaVqwg98WOb1SSAfZRlYPIsWYwQfyfwwZh-GY7vUR6rlyTu7JdfR15w7gkjqoPKSaKSSX2N/s1600/turnyourfitnessintoabusiness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6j-7tOd_sImgTgQ5wFd5u3JXfVQWGSdtLrHcEjM0QOpQm0nbas6VdtaU4xiTUwNkPwVN90YaVqwg98WOb1SSAfZRlYPIsWYwQfyfwwZh-GY7vUR6rlyTu7JdfR15w7gkjqoPKSaKSSX2N/s320/turnyourfitnessintoabusiness.jpg" width="320" /></a><span style="font-size: medium;"><b>So the two weeks will include access to my closed facebook support group.</b></span><br />
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<span style="font-size: medium;"><b>Daily suggested activities to help you start and grow your business.</b></span></div>
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<span style="font-size: medium;"><b>Access to team trainings, webinars, teaching tools, documents and more.</b></span></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>1:1 contact with me as your coach and 2 weekly group calls.</b></span></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>Setting goals and prioritizing your day.</b></span></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>Setting up your Beachbody Power Hour</b></span></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>How to Start a Challenge Group</b></span></div>
<div style="text-align: center;">
<span style="font-size: medium;"><b>How to Earn</b></span></div>
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<span style="font-size: medium;"><b>How to get enrolled:</b></span></div>
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Complete the Dream Team Coach Application <a href="https://docs.google.com/forms/d/1xOMhzMe08NSkmvqO-R8CJ8Rr9jdKKrZK2y9VtjYAw4E/viewform" target="_blank">FILL out my FORM</a><br />
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Go to my site and create a customer account, this will assign me as your coach. <a href="http://beachbodycoach.com/alyssaschomaker" target="_blank">Assign me as your coach</a><br />
(You cannot have a coach that you currently work with or you cannot already be a coach).<br />
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Send me a friend request to <a href="http://www.facebook.com/alyssaschomaker" target="_blank">FACEBOOK</a><br />
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We currently have the 2nd fastest growing team in the company and we continue to be power houses in leading by example. As a team or focus is truly helping other people reach their goals but doing so in a way that respects family life, home work life balance and fun. </div>
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My goal is to help give interested individuals who are passionate about helping others achieve their health and fitness goals a way to solidify your decision as to whether or not this is right for you!! <br />
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I wouldn't wait long, I expect this to fill up fast!!!

A fit nurse, Accountability, Alyssa schomaker, beachbody coach, dream team, Guidance, How to be a successful coach., Motivation, Success, Support, Top Coach, training

Dream Team 2 week trial of coaching

Have you EVER CONSIDERED becoming a Beachbody Coach but you literally have no idea what a Coach does or how to be successful at it...

Posted by Alyssa Schomaker / Thursday, November 7, 2013 / No comments / almond butter , clean eating , greek yogurt , healthy breakfast , ingredients , oatmeal , pumpkin , pumpkin butter

Fall breakfast delight

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I made this delicious pumpkin breakfast dish  this week! Since I love pumpkin everything I had to share with all of you! So simple and easy! Not to mention clean and healthy too!</div>
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Fall Delight<br><br> 1/4 cup uncooked, steel cut oats<br> 1 tsp ground flaxseed<br> 1 tsp pumpkin butter or almond butter<span class="text_exposed_hide">...</span><span class="text_exposed_show"><br> 1/4 cup cooked pumpkin, unsweetened<br> 1/2 cup Greek yogurt, plain<br> 3 tbsp pumpkin seeds, shelled and unsalted<br><br> Combine first 5 ingredients, mix well. Top with pumpkin seeds.</span></div>
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almond butter, clean eating, greek yogurt, healthy breakfast, ingredients, oatmeal, pumpkin, pumpkin butter

Fall breakfast delight

I made this delicious pumpkin breakfast dish this week! Since I love pumpkin everything I had to share with all of you! So simple ...

Posted by Alyssa Schomaker / Monday, November 4, 2013 / No comments / balls , chia seeds , cinnamon , dates , ginger , honey , no bake , nutmeg , oats , pumpkin , pumpkin puree , pumpkin seeds

pumpkin no bake energy bites

I found this recipe while surfing some new clean eating sites and it just might be one of the most amazing things I have ever tasted!  I love fall, pumpkin, and oatmeal and these little bites are just the ticket to a clean healthy snack!!!  I'm in heaven!  Now, to not eat them all in one sitting!<br />
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<b>Ingredients</b></div>
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<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients">8 oz. (about 1 packed cup) chopped dates </li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients">1/4 cup honey </li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients">1/4 cup pumpkin puree </li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients">1 Tbsp. chia seeds or flax seeds </li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients">1 tsp. ground cinnamon </li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients">1/2 tsp. ground ginger </li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients">1/4 tsp. ground nutmeg </li>
<li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients">pinch of salt </li>
<li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients">1 cup old-fashioned oats (dry, not cooked) </li>
<li class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients">1 cup toasted coconut flakes </li>
<li class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients">1 cup toasted pepitas (pumpkin seeds)</li>
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<b>Method</b></div>
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<span class="instructions" id="zlrecipe-instructions-list">Combine the dates, honey, pumpkin puree, chia (or flax) seeds, cinnamon,  ginger, nutmeg and salt in a food processor, and pulse until smooth and  combined. </span></div>
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Transfer the mixture to a large bowl, and stir in the oats, coconut flakes and  pepitas until evenly combined.  Cover and refrigerate for at least 30  minutes. </div>
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Once the mixture is cool (and easier to work with), use a spoon or cookie  scoop to shape it into your desired size of energy balls.  (Mine were  about 1-inch in diameter.)  Alternately, you can line a small baking pan with parchment paper, and press the mixture evenly into the pan, let it cool, and then cut into bars. </div>
Store covered in the refrigerator for up to 2 weeks.  (Storing them in the  refrigerator especially helps the energy bites hold their shape.)<strong> </strong></span><br />

balls, chia seeds, cinnamon, dates, ginger, honey, no bake, nutmeg, oats, pumpkin, pumpkin puree, pumpkin seeds

pumpkin no bake energy bites

I found this recipe while surfing some new clean eating sites and it just might be one of the most amazing things I have ever tasted! I lov...

Posted by Alyssa Schomaker / Sunday, November 3, 2013 / No comments / clean snacks , football party ideas , healthy snacks , marinara , zucchini pizza bites

Grilled Zucchini pizza bites

Football Sunday snack idea:<br />
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This is a healthy snack idea you can bring to your football parties. The key to staying on track is bringing a dish that you will be able to enjoy. </div>
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Grilled zucchini pizza bites:</div>
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Cut zucchini into round slices. Lightly coat each side with olive oil. Grill I need side until tender. If you don't have a grill these can be cooked in the broiler. Coat with clean marinara or pizza sauce. Add your favorite toppings. I topped mine with low-fat mozzarella cheese, turkey pepperoni and black olives. Broil for 7-8 minutes. Enjoy!</div>

clean snacks, football party ideas, healthy snacks, marinara, zucchini pizza bites

Grilled Zucchini pizza bites

Football Sunday snack idea: This is a healthy snack idea you can bring to your football parties. The key to staying on track is bringing...

clean eating snack ideas

Everyone at one point or another gets bored with what they are snacking on!  So instead of letting you get the the point where you just grab the first unhealthy food let's brainstorm some great options.  You can print out this list and store it in a safe place so that when the time comes and you want to get creative you have all the tools right in front of you!!!<br>
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 Why you should eat snacks?  You should aim to eat every 2 1/2 to 3 hours and 5-6 times a day.  Each meal should be around 200 to 300 calories depending on your weight loss goals and body composition!  But you are not gorging yourself 6 times a day you are controlling your portions and the quality of food that you eat!!! <br>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHX-8fDRHE-HphKnbj_08_1CjklKVV7wmfZo9RjpV_NBdWMz_ocVnmHhTvKTXeQpK09YA-TF0s_CzaKt303rINjBqcFP7mZYLATimfZrUSemJFaeATJt7jYCrc-yk29_hPYz3rEEFtlqM/s1600/IMG_1712.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="clean eating snacks" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHX-8fDRHE-HphKnbj_08_1CjklKVV7wmfZo9RjpV_NBdWMz_ocVnmHhTvKTXeQpK09YA-TF0s_CzaKt303rINjBqcFP7mZYLATimfZrUSemJFaeATJt7jYCrc-yk29_hPYz3rEEFtlqM/s200/IMG_1712.JPG" title="" width="150"></a></td></tr>
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<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQiKaK6qeUa7AR5cEUoGa8sXqfZ1i_AyZUbWl66p2xmt0PO2AIe9HM-XgLkKdQ-1be8wmAkkchpRilGXgDY9aKNArP7tXEmjD9JzJZn4yHbpbsYbYfYeoWw9NjNwZoEnPqmWcN0DWk2VI/s1600/IMG_0069.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="clean eating snack ideas" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQiKaK6qeUa7AR5cEUoGa8sXqfZ1i_AyZUbWl66p2xmt0PO2AIe9HM-XgLkKdQ-1be8wmAkkchpRilGXgDY9aKNArP7tXEmjD9JzJZn4yHbpbsYbYfYeoWw9NjNwZoEnPqmWcN0DWk2VI/s200/IMG_0069.JPG" title="" width="150"></a>
<li>1/2 cup cottage cheese w/ 1/2 cup blueberries</li>
<li>1/2 cup greek yogurt w/ 1/2 cup blueberries or other berries and a drizzle of agave nectar for sweetness.</li>
<li>1 apple and 14 raw unsalted almonds</li>
<li>2 cups of celery and 1-2 tbsp all natural peanut butter (the only ingredient should be peanuts)</li>
<li>2 plain unsalted brown rice cakes with 1-2 tbsp all natural peanut butter.</li>
<li>1 cup of carrots and cucumbers and 1-2 tbsp hummus</li>
<li><a href="http://myshakeology.com/alyssaschomaker" target="_blank">Shakeology</a><span style="color: #ea6642;"></span></li>
<li>Protein Shake- 1 scoop vanilla protein powder, 12-14 oz water, frozen fruit.</li>
<li>5 egg whites with salsa and a sprinkle of feta cheese.</li>
<li>1 whole grain tortilla with 1 tbsp all natural peanut butter and 1 banana sliced, create a roll up.</li>
<li>1 bag of edamame</li>
<li>2 cups sugar snap peas and 1-2 tbsp hummus</li>
<li>1 cup strawberries and a handful of raw unsalted cashews </li>
<li>I have a whole list of snack ideas include protein bars, meatloaf muffins, and smoothies on my <a href="http://www.afitnurse.com/p/clean-eating-recipes_17.html" target="_blank">eat clean recipes tab</a>!!</li>
<li>20 grapes and 1 low fat cheese stick</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrrR-TMBY0o2v16fkv83-PKJejrRk2waKyhLyoeyHXKb81udOUjbvGqB1O8PKYqPzZcJApTtsTBtF8eKUBfAhHOlI88HvzjdGw7IClH5nNckt-KTNaRdNTZTFD_Zu5o3g-8ElFZxtXDRs/s1600/IMG_1719.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrrR-TMBY0o2v16fkv83-PKJejrRk2waKyhLyoeyHXKb81udOUjbvGqB1O8PKYqPzZcJApTtsTBtF8eKUBfAhHOlI88HvzjdGw7IClH5nNckt-KTNaRdNTZTFD_Zu5o3g-8ElFZxtXDRs/s200/IMG_1719.JPG" width="150"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj1lwQX4f-_1a_vffvf9Fd1xKgHAQ7zGt-ETxmHayO4DWVxq5j-UZ0vTjIafa8RKFcEKY7Ii6gZTh_MKR8wWdjaLCpCgezE-Vb-n6pyGhUJW0uX08JJMATax0HjQcx2dNk-3vxIglH688/s1600/IMG_2498.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="clean eating snack ideas" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj1lwQX4f-_1a_vffvf9Fd1xKgHAQ7zGt-ETxmHayO4DWVxq5j-UZ0vTjIafa8RKFcEKY7Ii6gZTh_MKR8wWdjaLCpCgezE-Vb-n6pyGhUJW0uX08JJMATax0HjQcx2dNk-3vxIglH688/s200/IMG_2498.JPG" title="" width="150"></a>I hope you find something to satisfy your hunger and fuel your body for optimum weight loss and performance!!

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clean eating snack ideas

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Grilled Zucchini pizza bites

clean eating snack ideas

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