Posted by Alyssa Schomaker / Saturday, July 27, 2013 / No comments / Body beast , cardio , Chalene extreme , fat , high intensity , HIIT , lean muscle , metabolism , muscle , program , training , transformations , Weight loss , weight training , weights , workout
Is your workout routine making you fat?
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Is your workout routine making you fat?
So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people...
Posted by Alyssa Schomaker / Thursday, July 18, 2013 / 5 Comments / 5 day quick start , breakfast , cardio , chicken , dinner , eggs , Focus T25 meal plan , Insanity , lunch , meal plan , nutrition for T25 , peanut butter , quick start meal plan , shakeology , Shaun T , snack , turkey , workout
Focus T25 5 day Quick Start Meal Plan
5 day quick start,
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Focus T25 5 day Quick Start Meal Plan
Are you looking for Focus T25 meal plans? How about a 5 day Quick start program to jump start you into being a lean mean fat burning mach...
Posted by Alyssa Schomaker / Sunday, July 7, 2013 / No comments / advocado , banana , breakfast , chocolate , cinnamon , cocoa , hazelnut , milk , nut butter , post wokout snack , Protein Nutella , protein powder , sea salt , stevia , vanilla extract
Protein Nutella
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Protein Nutella
It baffles me that companies can advertise their chocolate hazelnut spread as a healthy breakfast option for children. High in bad fats and...
Posted by Alyssa Schomaker / Friday, July 5, 2013 / No comments / 25 minutes , beachbody , clean eating , Focus T25 , Insanity , meal plan , meal planning , Shawn T , T25 , T25 results , T25 test group , T25 transformations , workout
Focus T25... The newest workout from the creator of Insanity
25 minutes,
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Insanity,
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Focus T25... The newest workout from the creator of Insanity
At this point you may be wondering exactly what is Focus T25? Focus T25 is the latest program from Beachbody created by Shaun T. What ...
Posted by Alyssa Schomaker / Monday, July 1, 2013 / No comments / body type , ectomorph , endomorph , mesomorph , metabolism , physique , somatotypes , William Sheldon
What is my Body type?
What is my Body type?
Have you ever wondered, “What is my body type”? There are basically three main categories with some overlapping that we can place each ...
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