Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Saturday, July 27, 2013 / No comments / , , , , , , , , , , , , , , ,

Is your workout routine making you fat?

Is your workout routine making you fat? Is your workout routine making you fat?

So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people...

Posted by / Thursday, July 18, 2013 / 5 Comments / , , , , , , , , , , , , , , , , ,

Focus T25 5 day Quick Start Meal Plan

Focus T25 5 day Quick Start Meal Plan Focus T25 5 day Quick Start Meal Plan

Are you looking for Focus T25 meal plans?  How about a 5 day Quick start program to jump start you into being a lean mean fat burning mach...

Posted by / Sunday, July 7, 2013 / No comments / , , , , , , , , , , , , , ,

Protein Nutella

Protein Nutella Protein Nutella

It baffles me that companies can advertise their chocolate hazelnut spread as a healthy breakfast option for children. High in bad fats and...

Posted by / Friday, July 5, 2013 / No comments / , , , , , , , , , , , ,

Focus T25... The newest workout from the creator of Insanity

Focus T25... The newest workout from the creator of Insanity Focus T25... The newest workout from the creator of Insanity

At this point you may be wondering exactly what is Focus T25?   Focus T25 is the latest program from Beachbody created by Shaun T. What ...

Posted by / Monday, July 1, 2013 / No comments / , , , , , , ,

What is my Body type?

What is my Body type? What is my Body type?

Have you ever wondered, “What is my body type”? There are basically three main categories with some overlapping that we can place each ...

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Beachbody is going International

Beachbody is going International
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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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