Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Sunday, January 27, 2013 / No comments /

Get fit with me

Get fit with me Get fit with me

Do you feel like you have fit a plateau or new in your fitness journey? I am a mother of three that gained fifty pounds with EVERY pregnan...

shakeology balls

shakeology balls shakeology balls

Ingredients: 8 tablespoons PB2, (low fat, high protein powdered peanut butter) 1 scoop protein powder 3 tablespoons Natural Peanut...

Posted by / Friday, January 25, 2013 / No comments / , ,

No bake peanut butter balls

No bake peanut butter balls No bake peanut butter balls

 Peanut Butter Protein Balls Ready in 5 minutes • Makes 14 servings Ingredients: 1/3 cup natural peanut butter 1/4 cup h...

Posted by / Saturday, January 19, 2013 / No comments /

The Bombshell Challenge Group

The Bombshell Challenge Group The Bombshell Challenge Group

teambeachbody.com/alyssaschomaker Each month, I will be hosting a challenge for people to take part in, but it’s not going like an...

Bombshell booty circuit

Bombshell booty circuit Bombshell booty circuit

Bombshell Booty Circuit Sprint- 7-8mph for 1 minute Jog 5.5 mph for 1 minute Stationary Lunge- 20 each leg Sprint- 7-8...

Oats, Raspberry, and Almond Parfait

Oats, Raspberry, and Almond Parfait Oats, Raspberry, and Almond Parfait

I tried this recipe from Muscle and Fitness hers the other day as my mid morning snack! It was so delicious that I wanted to share it with y...

Posted by / Friday, January 18, 2013 / No comments / , ,

Turbofire Chili

Turbofire Chili Turbofire Chili

Turbo Fire Chili Recipe Ingredients: 1 lb lean ground turkey 1/2 cup diced tomatoes 8oz whole kernel corn, canned 1/2 oni...

Jamie Eason Turkey Muffins

Jamie Eason Turkey Muffins Jamie Eason Turkey Muffins

Ingredients ■2 lbs ground turkey (or chicken) ■3 egg whites ■1 cup quick cooking oats ■1/2 tsp ground cumin ■1/2 tsp dried thyme ■...

Posted by / Thursday, January 17, 2013 / No comments / , ,

Pumpkin Protein bars

Pumpkin Protein bars Pumpkin Protein bars

These are sooo good! I love most of Jamie Eason recipes! She is one of my idols! Have you seen how cute she looks rocking her little bab...

Clean gingerbread baked french toast

Clean gingerbread  baked french toast Clean gingerbread baked french toast

I love this recipe by Jenny Grothe for muscle and hers magazine! She is an inspiration for anyone that thinks they can't get fit! She w...

Overstuffed Advocado

Overstuffed Advocado Overstuffed Advocado

Source: alyssaschomaker.blogspot.com via Alyssa on Pinterest

Toasted coconut and vanilla whey protein bars

Toasted coconut and vanilla whey protein bars Toasted coconut and vanilla whey protein bars

Why buy protein bars at the store when you can make your own! I love these protein bars from Anna Sword and so do my kids! Ingredien...

Posted by / Wednesday, January 16, 2013 / No comments /

CHANGE

CHANGE CHANGE

The date was 1/3/2013! The exact one year anniversary of my grandpa's death! I worked the 3-11 shift that evening and had a horrific nig...

SHIFT SHOP

SHIFT SHOP
Are you ready to get into PEAK Condition? Join my Shift Shop Test Group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International
CLICK HERE to STAY in the LOOP!

Featured Post

Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

Contact Form

Name

Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive