Posted by Alyssa Schomaker / Saturday, November 30, 2013 / No comments / coconut oil , cravings , dehydration , green tea , hungry after a meal , lacking nutrients , shakeology
Still Hungry after a meal
What to do if you are still feeling hungry after a meal… Have you ever felt hungry, but you know you’ve eaten enough already? And perha...
Posted by Alyssa Schomaker / Wednesday, November 27, 2013 / No comments / A fit nurse , beachbody , Black Friday , sale , workout programs
Team Beachbody Black Friday Deals
Happy Thanksgiving EVE!!!! I am beyond excited to share with you some Team Beachbody Black Friday Deals that are happening rig...
Posted by Alyssa Schomaker / Saturday, November 16, 2013 / 1 Comment / Apple cider vinegar , belly fat , clear skin , detox , health benefits , weightloss
Health Benfits of Apple cider vinegar
I first learned about the benefits of ACV through Tosca Reno’s Eat Clean Diet . This book was my bible when first learning to eat clean. I h...
Posted by Alyssa Schomaker / Friday, November 15, 2013 / No comments / carbohydrates , fat , how to calculate macronutrients , IIFYM , Macros , Protein
How to calculate your macros
I get so many questions about macros and how to calculate them. I just don't have time to answer every single one. Here is a video to in...
Posted by Alyssa Schomaker / Thursday, November 14, 2013 / No comments / A fit nurse , Alyssa schomaker , Body beast , build lean muscle , chocolate protein bars , clean eating snacks , no bake protein bars
German Chocolate no bake protein bars
I have a major weakness for chocolate so I am always looking for a healthy alternative. Right now my focus is on trying to build some lean ...
Posted by Alyssa Schomaker / Saturday, November 9, 2013 / No comments / A fit nurse , Accountability , Alyssa schomaker , beachbody coach , dream team , Guidance , How to be a successful coach. , Motivation , Success , Support , Top Coach , training
Dream Team 2 week trial of coaching
Have you EVER CONSIDERED becoming a Beachbody Coach but you literally have no idea what a Coach does or how to be successful at it...
Posted by Alyssa Schomaker / Thursday, November 7, 2013 / No comments / almond butter , clean eating , greek yogurt , healthy breakfast , ingredients , oatmeal , pumpkin , pumpkin butter
Fall breakfast delight
I made this delicious pumpkin breakfast dish this week! Since I love pumpkin everything I had to share with all of you! So simple ...
Posted by Alyssa Schomaker / Monday, November 4, 2013 / No comments / balls , chia seeds , cinnamon , dates , ginger , honey , no bake , nutmeg , oats , pumpkin , pumpkin puree , pumpkin seeds
pumpkin no bake energy bites
I found this recipe while surfing some new clean eating sites and it just might be one of the most amazing things I have ever tasted! I lov...
Posted by Alyssa Schomaker / Sunday, November 3, 2013 / No comments / clean snacks , football party ideas , healthy snacks , marinara , zucchini pizza bites
Grilled Zucchini pizza bites
Football Sunday snack idea: This is a healthy snack idea you can bring to your football parties. The key to staying on track is bringing...
clean eating snack ideas
Everyone at one point or another gets bored with what they are snacking on! So instead of letting you get the the point where you just grab...