How to loose weight fast

It is one thing to look at this list of tips for how to lose weight fast and marvel at it’s size but in fact to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be. So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple.<br> <strong>REMEMBER if YOU NEED MOTIVATION or SUPPORT PLEASE <a href="mailto:schomakeralyssa@gmail.com" target="_blank">Message ME</a>! </strong><br> <strong></strong><br> <br> <div class="pinit alignright" data-indexer="0"><span class="pinit-overlay alignright" data-indexer="0" style="height: 364px; margin: 0px 0px 10px 10px; width: 350px;"></span> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMMwUMpqdAZotltGi9Xy3HkgIq-0r1PmJMeFb_jNWgGF44U9iAXX4-tMEKV4IFk-jJzGvw3OIVRf67EwWCd9b3vDAtMrWwpBtvBsjxdCEWae-Mv6Z84XnwIjnnagBuDdQ5JNoPWoP4vvH/s480/scale3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMMwUMpqdAZotltGi9Xy3HkgIq-0r1PmJMeFb_jNWgGF44U9iAXX4-tMEKV4IFk-jJzGvw3OIVRf67EwWCd9b3vDAtMrWwpBtvBsjxdCEWae-Mv6Z84XnwIjnnagBuDdQ5JNoPWoP4vvH/s400/scale3.jpg" width="400"></a></div><strong>1. Drink plenty of water.</strong> Our body needs a <a href="http://www.fitnesstipsforlife.com/how-much-water-to-drink.html">lot of water</a> so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.<br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7H48tikG82WbwVPZUbsi8lv6BVIShhWc4STpW2-n9inO9ovkjMk5vb4XBZ8Z3R8x72qUytymPxTE_scZTS4v94B6Bqadh4EpOg2inuSPXgvhh1NaUAZBdpaXxUmeZgpXMkpYRy7PXSxW-/s1100/Benefits-of-Drinking-Water-Mind-Map.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7H48tikG82WbwVPZUbsi8lv6BVIShhWc4STpW2-n9inO9ovkjMk5vb4XBZ8Z3R8x72qUytymPxTE_scZTS4v94B6Bqadh4EpOg2inuSPXgvhh1NaUAZBdpaXxUmeZgpXMkpYRy7PXSxW-/s320/Benefits-of-Drinking-Water-Mind-Map.jpg" width="320"></a></div><br> <strong>2. Start your day with a glass of water</strong>. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.<br> <br> <strong>3. Drink a glass of water before you start the meal.</strong> Water naturally needs some space so that you feel fuller without actually having to stuff yourself.<br> <br> <strong>4. Have another glass of water while you are having the meal</strong>. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.<br> <strong></strong><br> <strong>5. Stay away from sweetened bottle drinks,</strong> <a href="http://www.fitnesstipsforlife.com/the-effect-of-coca-cola-on-your-body.html">especially sodas</a>. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. Drink naturally flavored water, tea or coffee instead.<br> <br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieXzGZ8c0QsbKTw37SDjmUisgZJyMQ1pPgNcNjDYo4qiyOoi-T1DSwylzbSpj5RWf49O7DayJmTKuRqysHhETXEzquC4VgA9_7H6kALXhEwF0LMgzntc92znT3PzqmNzBc6tGIjeAEvZ0a/s1308/no+soda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieXzGZ8c0QsbKTw37SDjmUisgZJyMQ1pPgNcNjDYo4qiyOoi-T1DSwylzbSpj5RWf49O7DayJmTKuRqysHhETXEzquC4VgA9_7H6kALXhEwF0LMgzntc92znT3PzqmNzBc6tGIjeAEvZ0a/s320/no+soda.jpg" width="320"></a></div><strong>6. Include in your diet things that contain more water like tomatoes and watermelons.</strong> These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.<br> <br> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN-N5HUdHuWABIAeePz-YsQa7UPvCLbH-9MWs5BdnmUwi9lkNsv6j9KmDywDcUPx5PVvLdQ1YajCfdvQAT1jJUO8I-QMNJbgOo2F6izdSVvQ7niKC5WZMVq2mhPGxRB3ISg8iFYduIlUMH/s611/IMG_1072.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN-N5HUdHuWABIAeePz-YsQa7UPvCLbH-9MWs5BdnmUwi9lkNsv6j9KmDywDcUPx5PVvLdQ1YajCfdvQAT1jJUO8I-QMNJbgOo2F6izdSVvQ7niKC5WZMVq2mhPGxRB3ISg8iFYduIlUMH/s320/IMG_1072.JPG" width="320"></a><strong>7. Eat fresh fruit instead of drinking fruit juice.</strong> Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.<br> <br> <strong>8. If you do have a craving for fruit juice then go for fresh fruit juice</strong> instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.<br> <br> <strong>9. Choose fresh fruit to processed fruits.</strong> Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.<br> <br> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRzQvGeekkmruZkWWg9bMemmpNDWwdC6CkjihAPLcUF_rFUmi5B0Q3aPs6yKo9iFsLVJfdyH8u6jig_IagIC0MA0EAI6VM1DNuYZuR9jAeJ6CPUxawPoIl-Ij3p_1TfohCAkABIjBNEsMl/s700/IMG_1182.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRzQvGeekkmruZkWWg9bMemmpNDWwdC6CkjihAPLcUF_rFUmi5B0Q3aPs6yKo9iFsLVJfdyH8u6jig_IagIC0MA0EAI6VM1DNuYZuR9jAeJ6CPUxawPoIl-Ij3p_1TfohCAkABIjBNEsMl/s320/IMG_1182.JPG" width="320"></a><strong>10. Increase your fiber intake. </strong>Like I mentioned, the <a href="http://www.fitnesstipsforlife.com/soluble-fiber-and-insoluble-fiber.html">body needs a lot of fiber</a>. So try to include in your diet as many fruits and vegetables as you can.<br> <br> <strong>11. Go crazy on vegetables.</strong> <a href="http://www.fitnesstipsforlife.com/eat-5-fruits-and-vegetables-a-day.html">Vegetables are your best bet</a> when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.<br> <br> <strong>12. Eat intelligently</strong>. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.<br> <br> <strong>13. Watch what you eat.</strong> Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’<br> <br> <strong>14. Control that sweet tooth.</strong> Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.<br> <br> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW18OeCOBRxBd8HVpVkB6zCthG7q34O15FQQziKrIIh5-guzc7uBWbaSAjR4N99eCbFn6Txooq-H6LLZA55xx0nYg-PMag5pcVfmsBtMOQWr6fILaB0aDJqW7al49KV0rP2CtG7EAdpGlu/s400/no-skipping-meals%5B1%5D.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW18OeCOBRxBd8HVpVkB6zCthG7q34O15FQQziKrIIh5-guzc7uBWbaSAjR4N99eCbFn6Txooq-H6LLZA55xx0nYg-PMag5pcVfmsBtMOQWr6fILaB0aDJqW7al49KV0rP2CtG7EAdpGlu/s320/no-skipping-meals%5B1%5D.gif" width="320"></a><strong>15. Fix times to have meals and stick to it.</strong> Try to <a href="http://www.fitnesstipsforlife.com/meal-sizes-and-frequency.html">have food at fixed times of the day</a>. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat. I eat every 2-3 hours 6 times a day! It keeps my metabolism humming along!<br> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg"></a></div>

craving, diet, eat, fast, fiber, fruit, loose weight, lose weight fast, meals, soda, sweet tooth, vegetables, water

How to loose weight fast

It is one thing to look at this list of tips for how to lose weight fast and marvel at it’s size but in fact to make the biggest changes in ...

Carrot Cake Oatmeal

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR9ZxeMrtZNzVmN3oS8pdh1qL9mB2P-tCPOuUyNb8BXcFda64OvaEmrVtyzZUI5uQoUDVWAd4YFOLXcc1U0bkJZP6MiB3mhhoYwBL1_aTuRlqeErw-B2HhvgVdfe1dWc76pYtbciBycrFx/s1600/carrotcakeoatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR9ZxeMrtZNzVmN3oS8pdh1qL9mB2P-tCPOuUyNb8BXcFda64OvaEmrVtyzZUI5uQoUDVWAd4YFOLXcc1U0bkJZP6MiB3mhhoYwBL1_aTuRlqeErw-B2HhvgVdfe1dWc76pYtbciBycrFx/s640/carrotcakeoatmeal.jpg" width="640" /></a></div><strong><span style="color: black;"></span></strong><br /> <strong><span style="color: black;"></span></strong><br /> <strong><span style="color: black;">Carrot Cake Oatmeal</span></strong> <br /> <strong>Yield</strong><em>: 2 servings</em><br /> Ingredients:<br /> <ul><li>1 heaping cup finely grated carrot (about 1 large)</li> <li>1 cup almond milk</li> <li>2 tbsp full-fat coconut milk cream (or use more almond milk)</li> <li>1 tsp ground cinnamon, to taste</li> <li>1/4 tsp ground ginger</li> <li>1/8th tsp ground nutmeg</li> <li>pinch of salt</li> <li>1/2 cup regular oats</li> <li>1 tsp pure vanilla extract</li> <li>1/2 tsp lemon juice (optional)</li> <li>2 tbsp chopped walnuts, divided</li> <li>2 tbsp raisins, divided</li> <li>2 tbsp pure maple syrup</li> <li>1 tbsp coconut milk cream + 1/2 tsp pure maple syrup, to garnish (optional)</li> </ul><strong>Directions</strong>: Finely grate 1 heaping cup of grated carrots. You want to use the fine grate and not the large one so the carrot shreds are very small. This helps the carrot blend in more.<br /> In a medium sized pot over medium heat, whisk together the almond milk, optional coconut milk cream, cinnamon, nutmeg, ginger, and a pinch of salt.<br /> Stir in the grated carrots and oats. Adjust heat if necessary or bring heat to low if it starts to boil. Cook for about 8-9 minutes, stirring frequently. When the mixture has thickened up, remove from heat and stir in the vanilla extract, 1 tbsp walnuts, 1 tbsp raisins, and 2 tbsp of maple syrup. Remove from heat and portion into bowls.<br /> Top the oatmeal with the remaining walnuts and raisins. If you are using coconut cream, you can mix a bit of the cream with maple syrup and drizzle on top of the oatmeal, as shown in the photo. Sprinkle with cinnamon for garnish.<br /> <br /> Enjoy and lick the bowl clean!<br /> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

almond milk, cake, carrot, cinnamon, coconut milk, ginger, lemon juice, maple syrup, nutmeg, oatmeal, raisens, vanilla, walnuts

Carrot Cake Oatmeal

Carrot Cake Oatmeal Yield : 2 servings Ingredients: 1 heaping cup finely grated carrot (about 1 large) 1 cup almond milk 2 tbsp full...

Creamy Margarita Pops

<span class="userContent"><div class="text_exposed_root text_exposed">  </div> <div class="text_exposed_root text_exposed"> It is a warm summer day! The kids are officially done with school and it is time to celebrate! I love making recipes that no one else is going to be bringing to parties. I made these for Cinco de Mayo and they were a big hit!</div> <div class="text_exposed_root text_exposed">  </div> <div class="text_exposed_root text_exposed"> This recipe is Paleo and can be made without the Tequila so it is kid friendly too!</div> <div class="text_exposed_root text_exposed">  </div> <div class="text_exposed_root text_exposed">  </div> <div class="text_exposed_root text_exposed">  </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPIWHjI1zk-cuzCHxspbOPrQ8xW4uaAUtzNHz8blwfYE05KScHfuoUD7CzpCJH0wllstslb6hHIyk-6p10By7B6Zfg8U67Ma1bWR6DgstX2u6sjqm6cVkjnwErtzXAJW6Nk-dDupVDWMRr/s1600/creamymargaritapops.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="518" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPIWHjI1zk-cuzCHxspbOPrQ8xW4uaAUtzNHz8blwfYE05KScHfuoUD7CzpCJH0wllstslb6hHIyk-6p10By7B6Zfg8U67Ma1bWR6DgstX2u6sjqm6cVkjnwErtzXAJW6Nk-dDupVDWMRr/s640/creamymargaritapops.jpg" width="640" /></a></div> <div class="text_exposed_root text_exposed"> <br /><br /><br /> 1¼ cup fresh lime juice (about 8 limes), plus 3 limes to slice and place on top of paper cups<br /> 3 tablespoons raw honey</div> <span class="text_exposed_show"><div class="text_exposed_root text_exposed"> 1 (14 ounce) can of full fat coconut milk<br /> 3/4 cup water<br /> ¼ cup tequila<br /> 3 tablespoons fresh orange juice (about ½ an orange)<br /> coarse sea salt, to sprinkle over limes<br /><br />Pour lime juice and honey in a pitcher, or a bowl with a spout. Whisk until the honey is fully incorporated into the juice. Add coconut milk, water, tequila, and orange juice, whisk until combined. Pour into 12 (3 ounce) paper cups, I used Dixie brand, making sure to fill almost to the top. Slice the 3 reserved limes into 12 thin slices, about ¼ inch thick. Poke a popsicle stick through the center of each lime slice and place on top of cups. Freeze for, at least, five hours. When frozen, cut the paper cup off and sprinkle the exposed side of the lime with salt.</div> <div class="text_exposed_root text_exposed"> <br /> *If serving at a party, place on a platter of crushed ice. This recipe easily doubles, or triples.<br /></div> </span></span>

paleo

Creamy Margarita Pops

  It is a warm summer day! The kids are officially done with school and it is time to celebrate! I love making recipes that no one else i...

Low carb Almond Banana cookies

Once in a awhile, it’s good to have a cheat meal. What can be a tough decision is deciding on what you want to consume. I never really craved for chips or baked goods until I was in a caloric deficit and browsing the markets for “goodies” was a big headache when I realize all of the ingredients may not be great in helping me obtain my goals. It’s better to know exactly what’s going in my body so I did some research and discovered some amazing recipes. Here’s a quick low carb solutions for cookies that’s super simple to prepare. I hope you guys enjoy!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vsDVjUo3Yp4Y_M94UAQ9FfNbxP64imkJEFeKnxReuWxlnlZQDVwTF8XxOaIL9OuNRZnDuSiq6ymxqWN9QDF60RsF01zgtU0q9y80RFw59xX5POfF9Ndq5epN5JiIVhjpoHQDalaJXV1N/s1600/cookie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vsDVjUo3Yp4Y_M94UAQ9FfNbxP64imkJEFeKnxReuWxlnlZQDVwTF8XxOaIL9OuNRZnDuSiq6ymxqWN9QDF60RsF01zgtU0q9y80RFw59xX5POfF9Ndq5epN5JiIVhjpoHQDalaJXV1N/s640/cookie.jpg" width="640" /></a></div>Ingredients<br /> <ul><li>1 Cup Almond Flour</li> <li>1/2 Cup Coconut Flour</li> <li>1/2 Tbsp Baking Powder</li> <li>1/2 Tbsp Cinnamon</li> <li>Pinch of salt</li> <li>2 Eggs</li> <li>1 Tbsp Vanilla Extract</li> <li>1/4 Cup Coconut Oil</li> <li>1/4 Cup Almond Butter</li> <li>1/3 Cup Honey</li> <li>1 Ripe Banana Mushed (I like mine semi chunky)</li> </ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-P6IYeojUkMyOUd1WqvZVtGQ2AL03O8zp71iFsDQFouHkMpbJTI5N8ihPSilijHVo6s8aiZQ4B37eomNLP7nHGrVEt9uDUya0hrgRhdbBrsgIvTDVHg5MM5hkNeRYrdafjuizX4QP-dg/s1600/bakedcookies.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-P6IYeojUkMyOUd1WqvZVtGQ2AL03O8zp71iFsDQFouHkMpbJTI5N8ihPSilijHVo6s8aiZQ4B37eomNLP7nHGrVEt9uDUya0hrgRhdbBrsgIvTDVHg5MM5hkNeRYrdafjuizX4QP-dg/s320/bakedcookies.jpg" width="320" /></a></div><br /> <div><ol><li>Preheat oven to 350 degrees.</li> <li>Oil baking sheets or line with parchment paper.</li> <li>Seperately mix well dry ingredients together and wet ingredients together. (Minus Banana)</li> <li>Mix both dry & ingredients together before adding banana last.</li> <li>Scoop with a cookie scoop onto cookie sheets. Bake 12-15 minutes or until lightly browned.</li> </ol>Yield: about 12 cookies with cookie scoop. Stores well for 5-6 days refrigerated.</div>1.Preheat oven to 350 degrees.<br /> 2.Oil baking sheets or line with parchment paper.<br /> 3.Seperately mix well dry ingredients together and wet ingredients together. (Minus Banana)<br /> 4.Mix both dry & ingredients together before adding banana last.<br /> 5.Scoop with a cookie scoop onto cookie sheets. Bake 12-15 minutes or until lightly browned.<br /> <br /> Yield: about 12 cookies with cookie scoop. Stores well for 5-6 days refrigerated.<div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

almond, almond butter, Almond flour, bake, banana, cheat meal, cinnamon, coconut flower, coconut oil, eggs, honey, low carb, oven

Low carb Almond Banana cookies

Once in a awhile, it’s good to have a cheat meal. What can be a tough decision is deciding on what you want to consume. I never really crave...